When working larger muscles like pecs, lats, quads etc 2-5 min, depending on the intensity/reps etc.
Smaller muscles like biceps, shoulders, triceps 1-3 is good.
Also, nutrition matters. If I'm working out fasted or during a cut then my recovery time between sets is longer because I just feel more fatigued (duh).
Long enough that you can go again, not so long that you go cold. Could fall anywhere from 1-5 minutes. It's not super important. Just don't let your heart rate get too low.
What kind of autistic question is this?
You rest until you feel ready to do another set. Do you need charts with peer reviewed studies backing everything you do?
I do 2-3 minutes depending on intensity.
between 1 and 5 minutes but I'm just eyeballing it I don't count any of that
When working larger muscles like pecs, lats, quads etc 2-5 min, depending on the intensity/reps etc.
Smaller muscles like biceps, shoulders, triceps 1-3 is good.
Also, nutrition matters. If I'm working out fasted or during a cut then my recovery time between sets is longer because I just feel more fatigued (duh).
All moot had to do was delete /misc/
>Trust me I'm an oldgay from 2015
Isn’t this more of a /qa/ kind of meme?
What's the difference
They're both racist insane people
>They're both racist insane people
How is that different to every other board on IST
But then there was /news/. Complete idiot take homosexual.
Someone please explain the image to me
you mean delete the gay board (not fit)
2-8 minutes depending on the lift and your intent with the lift
Long enough that you can go again, not so long that you go cold. Could fall anywhere from 1-5 minutes. It's not super important. Just don't let your heart rate get too low.
As others have said there's a range. If you run a periodized program you'll probably do lower rests at high volume and long rests at high intensity.
Slapping my knee and laughin fr right now
compounds 3-5mins
isolations 1-3 mins
> 3 minutes for deadlifts
> 2 minutes for compounds
> 1 minute for small exercises ( OHP is a compound but i include it here)
What kind of autistic question is this?
You rest until you feel ready to do another set. Do you need charts with peer reviewed studies backing everything you do?
Usually 2-3 minutes.
Even longer if you do specialized speed strength stuff.