I want to put on lean muscle mass. How much should I be getting in my body?
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How much should I be taking?
I want to put on lean muscle mass. How much should I be getting in my body?
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Shopping Cart Returner Shirt $21.68 |
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2.2 grams per lbs
I wonder what would happen to the human body if you eat over 300 grams of creatine per day.
it will frick up your kidneys
>frauds
>352 grams of creatine a day
That photo is whey and...look at the vials...
5g a day. But you do realize creatine is only supposed to help you with recovering better between sets and after a workout, right?
This is not true. Creatine helps with more than just muscular strength & recovery
Like what? As far as I know, it aids in ATP production once cells use them for movement.
I guess it also increases IQ but thats about it.
>I guess it also increases IQ but thats about it.
you say that like it's nothing. I take creatine mostly because it helps a lot with brain fog and depression.
I thought creatine mostly increased water retention in the muscle and temporarily increased strength.
Your saying it benefits the brain..hmm
Yea it helps with maintaining function of your nervous system as well. If you're dumb, you're dumb but you will have a healthy functioning brain to try to learn something new though.
Yea it does provide more resources to your cells which also means your cells have to undergo osmosis. However you can also get the same results just maintaining your electrolytes too which is important as well. Also working out in general causes more mitochondria to be produced so that the cells has ability to produce more ATP in shorter time.
Im just saying its not going to make you blow up, I hear dyels say this all the time saying how they are more jacked or some shit when taking creatine.
Nta but AFAIK it put more water into muscle tissue, which dilutes the biproduct of muscles being used (lactic acid). This staves off muscle fatigue somewhat.
Creatine has a wide range of applications. Basically it increases intracellular water storage which allows cells to store more good things they need to work. Since you are made of cells, and dehydration is bad for all functions in the body, I'll let you extrapolate from there. It's literally the most studied amino acid so you can google fu if you're curious
LOL one vial...woah...you must be some kind of big shot pro bodybuildy, damn how are you that rich
SAFE AND EFFECTIVE
Only you noticed anon. Test and tren ect
Supposedly 5g a day.
To be honest I only have like 2-3g a day because I hate taking it with straight water and if I take 5g it'll frick up the taste of my tea or coffee.
Any other anons able to tell me if I'm moronic or if 2-3g is still an effective dose?
There are a few studies that show no significant differences in performance between athletes who take 3g or 5g.
If 5g per day is enough to gradually achieve full loading in the muscle, then logically it is more than what's required to maintain levels after the loading period.
Serious question. If I only work out once a week, should I just take 5g of creatine with preworkout, or take some throughout the week as well?
What about just 5g before and 5g after for a total of 10g per week?
>If I only work out once a week,
worry about this first, buddy
It works perfectly well, buddy.
Okay, frick it, I guess this is the supplement thread.
I’m pretty sold on the vitamin D/K mix; how do I discern what D isn’t rat poison? Recommended dosages?
A just get a d3 gel cap from natures bounty. I take two 5,000 ius caps a day because I was basically bed ridden for 6 straight years and wasn't able to go outside or get sunlight. The slack of d fricked me up.
There is this youtuber called techno panda or something. I watched his videos on his vitamin d deficiency and the journey had had with doctors putting him on 7-10,000 ius of vitamin d to get his levels up. It was really interesting.
But those supps seperately.