How much you OHP? Posted on June 8, 2023 by Anonymous How much you OHP? Mike Stoklasa's Worst Fan Shirt $21.68 Shopping Cart Returner Shirt $21.68 Mike Stoklasa's Worst Fan Shirt $21.68
11 months ago Reply Anonymous I could probably max out at 145, but I don't want to try it. Feels risky. I do about 120 for reps.
11 months ago Reply Anonymous 70lbs KB military press. Probably going to ditch strict pressing for push press and jerk because that's how I lift things over my head in real life anyway.
11 months ago Reply Anonymous I don't ohp, I do seated dumbbell shoulder press with 40kg dumbbells for 3x10
11 months ago Reply Anonymous Dis bih flibby inni do wop bix noo finna fr fr swerve Shut the frick up you stupid fricking Black person.
11 months ago Reply Anonymous Was doing 50kg x5 but had food poisoning for an entire fricking week 30kg here i come
11 months ago Reply Anonymous 145 for 8, too a break off lifting and focused on calisthenics but I'm back now and trying to see if I can break 165 for 5 again or more
11 months ago Reply Anonymous I've been stuck at 45kg for like 4 months. Now I'm cutting so progress is unlikely... It's over bros
11 months ago Reply Anonymous 135 for reps. OHP might be my best lift because I never skip it cause it’s fun.
11 months ago Reply Anonymous last time I checked it was 70kg for 5 reps at 72kgBW. it was in 2012, though
11 months ago Reply Anonymous 40 kilos because im not a lbs homosexual 42,5 kg for 8 reps Are you all girls?
11 months ago Reply Anonymous tried doing a yolo on monday, did lmao1pl8 for 4 reps with strict form, before that my max was 50 kg x 10
11 months ago Reply Anonymous 1 pl8 for 3 sets of 5 atm can barely do the same with squats and 2 pl8s though ffs
110 for reps. Started training in February because I got skinnyfat
I could probably max out at 145, but I don't want to try it. Feels risky. I do about 120 for reps.
70lbs KB military press. Probably going to ditch strict pressing for push press and jerk because that's how I lift things over my head in real life anyway.
what's that equivalent to in normal weight
70lbs DB.
I can BB ohp 105lbs for reps.
55 lbs strict press :^)
I don't ohp, I do seated dumbbell shoulder press with 40kg dumbbells for 3x10
But that's the pussy press
this bih looks like if grimes wasn't greasy and ugly
She bogged herself hard, tho. What a sahme
Top tier actor
Should have stayed brunette
right dark hair and blue eyes on pale girls is top tier
yep artist of decade indeed
Dis bih flibby inni do wop bix noo finna fr fr swerve
Shut the frick up you stupid fricking Black person.
145 for sets of 10 or 195 for a single
360 lbs for 6 reps. All natty.
liar
Was doing 50kg x5 but had food poisoning for an entire fricking week
30kg here i come
Like 80 pounds good sir. I don't OHP.
90kg 3x3
145 for 8, too a break off lifting and focused on calisthenics but I'm back now and trying to see if I can break 165 for 5 again or more
132lb 1 rep
Took me an eternity to get there.
I've been stuck at 45kg for like 4 months. Now I'm cutting so progress is unlikely... It's over bros
132 x 5.
None of my other lifts have hit 2-3-4.
I’m stuck at 110lbs x 6
5x5 100lbs. Should I swap to 3x8 or something?
135 for reps. OHP might be my best lift because I never skip it cause it’s fun.
164.82
I OHP once a week, my current working sets are 5x50kg, 3x55kg, 3x60kg.
Very little.
Is that grimes??
42,5 kg for 8 reps
Cuteeeeee
CUTE
me, 3rd from the left
shut up w*man, breasts or gtfo
5x7x65kg
Where to find gf with hair like that
I do behind the neck press 135 x 10
185x1
155x7
did 1pl8 today for the first time nothing can ruin this day
last time I checked it was 70kg for 5 reps at 72kgBW. it was in 2012, though
42.5kg 5x5
feelsweakman
Are you all girls?
40 kilos because im not a lbs homosexual
tried doing a yolo on monday, did lmao1pl8 for 4 reps with strict form, before that my max was 50 kg x 10
just did 155lbs for 12 reps
50X5
Its over
1 pl8 for 3 sets of 5 atm
can barely do the same with squats and 2 pl8s though ffs
50 pound dbs 4x10-12
195lbs @ 180lbs bodyweight