I am not heavy eating, but I am always overthinking it and always scared I am eating too little to build muscles or too much and getting fat
How to deal with it?
I dont eat fast foods and sweets and I dont drink alcohol
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>2024
>Still with ''heavy bulk'' meme
Just eat clean and train, you don't need do overeat and develop a binge eating disorder and became a Nowzaradan patient-tier level to put some muscles
Do you really think eating an extra 500cals does any of that? Be real
For months? Yes
Also, be serious. People overeat on ''bulk'' and have binge eating ''goyslop craves'' everytime lmfao, they're always posting about that here on even on normies medias. That's why at their ''bulk phases'' they're just fatties'.
And they're the same people who take tons of moronic ''life changing supplements'' like pajeetgandha, boron, the racetams, do fasting, nofap, etc
If you're really able to stay on 500+ montlhly during the ''bulking'' phase, very good for you anon, you're really on track.
Just... Don't eat goyslop maybe???
Maybe cook all your meals??? I understand not wanting to bulk if you don't actually lift but for lifters it doesn't make sense not to. Also my rice pudding is supreme and makes the bulk effortless.
>Just... Don't eat goyslop maybe???
>Maybe cook all your meals???
You are a reasonable person, most of our countrymen (and 99% of /fitizens) aren't
???
You're moronic for saying bulking is moronic when it's people that's moronic (you're one of them btw)
>Verification not required
EVEN THE CAPTCHA KNOWS IM RIGHT. YOURE A FRICKING moron CHECK THESE DIGITS
Enjoy your binge eating disorder, lardass
also, pos
post body
"Bulking" is a roider thing. Your body composition will take care of itself if you eat enough real food to support good hormones, while lifting hard.
It's not about calories it's about hormones. Hormones determine your body composition. You can eat 1000 cals extra daily and lose fat, it's really common on a diet like carnivore and conversely you can go on a starvation diet of salads and only lose muscle. It's all about hormones you would think bodybuilders would know this more than anyone. Time to let go of the CICO junk science.
Just in case anybody is wondering this guy is trolling.
Just learn to count calories or get an app that tracks them for you. That's literally it. What are you even overthinking exactly?
Look, if you are VERY concerned, just count calories based on your TDEE+energy consumption due to lofting.
>tl;dr: eat at maintenance
But if lifting for strength you’re gonna gain weight no matter what. Just don’t worry because if you do it properly it should be lean weight. Small cut before summer and it’ll be alright.
Pic not related.
Everything in this picture screams Brazil except for the empanadas, those do not look like pastel. Where is she from?
>t. future latinoamerican sex tourist
Indeed those are empanadas.
She's from Paraguay: @laurysdyva on IG.
Good luck and use rubbers.
Never trust a beaner b***h offering you food and pussy for marriage. That's how they get you, then they look like picrel by their mid 20s and you're stuck with 12 goblino kids.
i just got over it and finally committed to a dirty bulk. i think ive gone to the dark side though, i dont want to go back lol. frick abs
left is better
are... are you moronic?
bulking requires getting fat.
I heavybulk while on steroids and still get better physique than when I was clean bulking natty.
Just roid.
I'm very much into a small surplus in most instances but it is quite humorous that the example of dirty bulking in the pick is Lee Priest, one of the greatest bodybuilders of all time
As long as chest circumference > belly circumference, I'm good
By staying in the recommended weight gaining range per week of 0.25% - 0.5% of your body weight. Weight yourself every day, take the median for every week, and see if the discrepency for this and last week matches these numbers. If it doesn't, you're becoming a fatty. If it does, you're becoming muscular.