How often do you take deload weeks?
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How often do you take deload weeks?
How often do you take deload weeks?
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I miss going to track and field
I started competing in track again at 27 with a local club. I'm having a really great time. I ran 55.3s for 400m and jumped 1.85m in high jump this past summer. There's always several athletes in their late-20s competing for fun so I don't feel isolated and jesus fricking christ are the girls hot asf.
You should give it a try if your area has an active community. There is no better sport for physical aesthetic and improving fitness. You also get to spend 5-6hrs per week staring at some of the hottest females on Earth wearing almost no clothing.
do those girls do deload weeks? can you share with us their gym routines?
AI slop you morons
What app? Can it make porn?
Frick me this roboBlack person shit is getting too realistic bros, I fell for it for a good 2 minutes.
oh, i'm sorry, i thought op's image had something at all to do with his post
Put bags on their heads and they're 10s
Why do asiatics have to be so ugly
i think you are just homosexual
They are cute!
8 weeks of progression, 1 to deload.
Going to try 11 progression next.
If you aren't literally raping your CNS it feels like you can go longer without 'reseting'.
they genuinely look exactly the same
not even being racist
Dude i seriously think i need one this week but i kinda want to finish my squat day right
Every week
Imagine them all getting wrecked by a basketball team of black men
is this an ai image these girls are perfect. literally perfect, athena herself would commend their figures
It's just a blending together of a bunch of other images. AI is like the new guns for morons, falling over themselves idolizing it thinking it's some sort of magic because they have no idea how it works.
>athena herself would commend their figures
Man of culture. Glad to see other classical anons
what is a deload week
Right hand, middle girl
That being said this AI shit is getting better and better and better. Scary how good it's starting to do hands now.
About once a week
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3 weeks train, 1 week deload.
I am going to quit lifting. I have been stalled at 3plaet dl, 2 pl sq, 2pl dl, 1pl ohp for a decade
Deloads too frequent. Also post routine
I get sick if I don't deload.
Mon: 7 min mile, bench, row
Wed: mile, deadlift 3x6, front squat 3x8
Fri: mile, 20x3 bw squats, 20x3 box jumps, 3x6 pull ups, 3x6 chin ups, 3x8 OHP, maybe curls or lat pull downs
Sat or Sun: 5 miles @ 9min/mile
Dude this is a beginner lifting routine and you're also running 5 days a week. It's no wonder at all why you're stuck on those lifts. I'm impressed you got as strong as you did with this program
Any specific advice? I am not going to quit running. I really don't think the "warm up" mile kills my gains.
If you want to suggest an intermediate routine, I would be happy to follow it if it doesn't involve way-too-fricking-complex programming.
OK I'm not a cardio expert. But I'd think that for a regular runner who can bust out 5 miles @ 9 mph, running a mile is basically just a warmup and not going to seriously impede recovery.
That said, yeah he should at least experiment with cutting out two or three of those mile runs.
Code?
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2>3>1
Deloading strength work is done right after a max effort with 5 reps or less, since the next workout is shitty any way may as well not have high expectations. I never deload volume work since I can take an extra day off and clear out fatigue.
never, I train to failure every set and use intensity techniques to drive more stimulus
every 3 to 4 weeks
I'd give them deloads
I do them reactively rather than schedule them. If I haven't had progress on a lift in 3 weeks it's time or if I just start to dread lifting I scale back to maintence volume for a bit.
If I start to see my lifts decreasing in rep numbers, and a rest day doesn't get me back at 100%, I take a week off from lifting completely to re-sensitise my androgen receptors and heal up fully.
The number I heard for bodybuilders is once every ~6 weeks. For strength training I've heard once every 4th week
acting like moronic children really puts me off yellow girls