How the frick am I suppose to afford 3,000 calories a day without drinking straight up vegetable oils?
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How the fuck am I suppose to afford 3,000 calories a day without drinking straight up vegetable oils?
Pork bread and cheese
>Pork
worse meat you can eat
>bread
if not homemade you will destroy your health
>cheese
useless crap with too much fat
>lots and lots of rice
LOL don't do this.
What separates homemade bread from store bought?
I guess the oil used and all the added crap intented to extend the durability of the product. Oh, and also the ammount the salt used.
then buy some that isn't full of shit? and no, you don't need to buy it from some bourgeoisie bakery to find some
alternatively, just make your own bread, it's not hard
Homemade is way more expensive and lets homosexuals brag about having made their own bread.
What’s wrong with pork?
nothing
desert religion propaganda
full of pufas, bad saturated fat. high fat moderate protein. toxic to humans. literal pigs
Eat lamb or beef only
shit argument
If you're in Europe probably nothing. If in America you may as well eat a garbage pile.
Its haram and not kosher dude.
israelites can't eat it
In the US theres states that don't prohibit literal trash for use as pig feed
I don't eat animals who eat their own feces
>Doesn't like cheese
You are NEVER gonna make it
homie what u eating
>needs 3000 calories
>UMMMMM that's too much fat
I'd frick you up if I ever saw you.
All of this is expensive, especially chicken, cheese and butter. Even peanut butter is like £4 a jar
bottom shelf rice is cheap but how healthy is this? I know beggars can't be choosers, but I don't want to destroy my health either
>beggars can't be choosers
>I don't want to destroy my health
what's the point of lifting then?
Adsa peanut butter, 700g is £2.30. 2543kcal per 100g, Total calories in jar 17,800.
You have no excuses, skelly.
what the frick is adsa?
British Supermarket
literally British Walmart
Do you shop at Waitrose or something
lots and lots of rice
chicken thighs
oil
butter
nuts
cheese
milk; or any other type of dairy
I eat peanuts with condensed milk for dessert
Scan the meat as carrots
Nationwide obesity epidemics and this idiot can't figure out how to feed himself. Never going to make it.
A jar of peanut butter is five dollars and almost 4000 calories
>3,000 calories a day
how are you? the fricking mountain from game of thrones?
Average adult males should bulk with 2200 calories max and cut with 1800. don't overbulk
Bro I’m a giga manlet 5’5 and I can’t bulk unless I go over 2500 kcal a day. 3k isn’t weird for average height if you move during the day aside from lifting
It really depends on how active you are. I bulk with 3800 because I spend most of my day doing some kind of physical activities
As a newbie skelly
How do you frickers find the time to fricking eat this much
You can easily consume 3000kcal in 2 moderate meals. Like, a bowl of rice with some chicken + sauce in each.
You are probably refusing to eat things which have any nutritional value whatsoever. Do skellies try to live off green leaves or something? Carbs don't fill you up at all.
GOMAD is 2500
>0.5GOMAD $2
>2 dry cups rice like 25 cents idk
>1 can beenz $1
>1 can deenz $1
>2 eggs like 75 cents
okay that's $5, add a piece of fruit for vitamin C and you're good
>1 can beenz $1
>>1 can deenz $1
That's like 600-800kcal
>2 eggs
150 more
>2 cups rice
~600 more
OP's gonna hit 4000 at this rate.
Plain white sugar. Eat a pound a day and it's like 2/3rds the calories you need. Very cheap. Also very clean. But you'll say "muh sugar bad" well you don't want to spend money.
>muh sugar bad
Nobody has ever told me why sugar is bad apart from fricking up your teeth
Something something addiction or insulin or something. Also the tooth rotting is probably misattributed.
>3,000 calories a day
Have you tried eating?
milk, eggs
You might not actually need 3000 calories unless you're already pretty big. If you're under 70kg and ur not doing a lot of cardio then I doubt you need more than 2800 to bulk.
Not OP but I've had periods where I was cutting at 2800 lmao
I'm 6'4" though.
Go to a grocery store and get 5 random items of snacks for $10.
Rice, milk and quark.
get a job
>he doesn't drink kvass with every meal
I put a ton of raw extra virgin olive oil everywhere, what's the problem?
Costs like 10units a liter, it's tasty, doesn't kill you, suppress hunger and you can put it anywhere.
Protein
Shakes
It's that easy.
Peanut butter, powder, oats, 1 serving of granola (optional), protein milk, and yogurt. There's your frickload of calories with fiber and protein along with other shit too.
DRINKING your calories is the easiest way and most effective. I don't wat meat every day, but you can also try the chicken nuggets (dinosaur ones. Idk if protein packed ones exist). Then just add whatever is low fat and shiet. It's a bit tricky to fill in the rest tbh
I tend to just spend more now on convenience of food and palatable/varied foods because I enjoy it.
But when I was poorer my staples (when bulking) were…
>Oats, made with milk, add few scoops PB and scoop or two of protein powder (cheapest you can find in bulk). Easy to get 1k cal in a big bowl.
>Post workout shake with dextrose/dextrin/etc carbs (very cheap in bulk) plus 2 scoops protein. Doesn’t really affect satiety and quick to make/consume.
>cheapo ground beef, cheapo eggs, cheapo rice. Cook and mix together.
>Frozen veg from cheapest brand for micros
>olive oil: if you’re missing 500 calories just add that much olive oil into a meal or drink it straight or add to a shake.
Also what posted
only fatfricks will defend easily eating 3k calories a day
I'm 150lb and bulking at 3.4k calories
Super easy to get them in, two 1000 cal meals and one 1400 meal (the one after training)
get a job
Ramen and eggs. Lots of eggs
Maybe a little oil?
two fat wieners
together
oil