Yeah if you're a soft c**t, I drink 8 cups of coffee a day and I sleep like a baby. I'm not advocating for it but each of us is different, there's no magic tricks here.
do you get any energy from coffee ?
I just drink it for the taste because it never gave me any energy, but I can drink some 30 minutes before going to bed and sleep fine
You have to breathe through your nose
My energy is unlimited. And I'm still overweight. You all subhuman rats, that are anti-me, you should be shaking in your boots at the thought of me being lean. And I'm on the cut of a life time
You've been warned
>What is there to do once it's dark? Watch TV? Go out and "party"?
Study. Unless you are a NEET parasite or somebody who already won the life game, there's no better time to study than during the dead silent of the night.
Study for what? My job that I already have? Yes I need to constantly learn for my work but we have weekly meetings just to study/learn/discuss anyways. Going to work early means I leave early and have more sunshine to go outside and enjoy life.
have your bed where the sunlight will reach you in the morning, sleep naked, keep the room cool, keep the room not too humid, go to sleep at the same hour every day, try nosestrips for nose breathing, learn how to properly use noise reducing earplugs. thats it.
It’s just a mindset. Wake up and say you have unlimited energy, boom it’s yours. I used to think I needed a certain number of hours to feel good, but lately I’ve been telling myself before bed that I’m only going to get 6 hours and it’s going to feel great. And I wake up before my alarm ready to go like magic
Idk how people work out at night. I have the most energy when I first wake up, then I slowly get more and more tired as the day goes on. If I don’t train in the morning then I don’t get a good lift
I don't ever drink coffee, and I stay up late most nights. Every morning without fail I am fully energized. No idea what causes this, but I'm not one to complain about it. Hell, I fricking love it.
Ive stoped drinking for lent and most mornings I feel like I wake up like those ppl in the drug commercials
Also getting enough sleep is important obviously
You may be lacking purpose in your life. Do you remember when you were a kid and you leaped out of bed because something exciting was happening that day? For me it was field day or knowing I was going to get to see my high school crush. When you have purpose in life, you don’t want to stay in bed. Maybe you’re depressed. But that’s no excuse. When I was severely depressed I was still going to the gym and running at 5AM. You push through it and you acclimate.
sleep disorders are REAL.
your cortisol levels are supposed to spike in the morning and gradually decrease until they are very low before bed. this does not work properly with everyone.
if you struggle to wake up or fall asleep, order an at-home cortisol test that can test your stress levels at different points in the day
Years of constantly improving my sleep habits. I'm not suggesting you should do the same. Always gets weird as soon as a women watches me for the first time. >mouth tape (avoids mouth breathing while I sleep and snoring) >WiFi gets turned off for the night >red lights at home after sundown >a glass of water mixed with magnesium and baking soda before sleep >I sleep on the carpet/floor, I just throw a mattress protector on the carpet >I plan to order a bed with tatami soon (probably also with a normal mattress for one side because I know women will hate sleeping in it) >bedroom is completely dark and no electronics in it >no screen time 1-2 hours before sleep
I have another question: how the FRICK do you people feel energized AFTER you workout? I trained today, like 1pm-3pm including 30 minutes of cardio. I'm completely drained, I do an intellectual job and I am half asleep. How can I keep going being productive and training?
Coffee
unironically the only way is to give up caffeine
Yeah if you're a soft c**t, I drink 8 cups of coffee a day and I sleep like a baby. I'm not advocating for it but each of us is different, there's no magic tricks here.
do you get any energy from coffee ?
I just drink it for the taste because it never gave me any energy, but I can drink some 30 minutes before going to bed and sleep fine
Only the first one in the morning gives me a boost of energy. I've been drinking coffee every day since middle school so I'm really used to it.
Go to sleep at 10 PM sadly
It works every time, I’m up at 7AM no alarm clock but you have to go to bed so early
It’s a trade off
Sleep better. I've been waking up with Christmas morning energy most of my life. If anything stimulants slow you down when you make the habitual.
You have to breathe through your nose
My energy is unlimited. And I'm still overweight. You all subhuman rats, that are anti-me, you should be shaking in your boots at the thought of me being lean. And I'm on the cut of a life time
You've been warned
Meds, hurry
I never feel a lack of energy, just depression making it hard to leave bed.
>go to sleepbat 8:30-9 every night
>wake up at 5:30-6
Yes I sleep 9 hours a night feels great
But you go to bed when grandparents do.
What is there to do once it's dark? Watch TV? Go out and "party"?
For me coffee stops at 11 but I'll have some tea in the afternoon occasionally
>What is there to do once it's dark? Watch TV? Go out and "party"?
Study. Unless you are a NEET parasite or somebody who already won the life game, there's no better time to study than during the dead silent of the night.
Study for what? My job that I already have? Yes I need to constantly learn for my work but we have weekly meetings just to study/learn/discuss anyways. Going to work early means I leave early and have more sunshine to go outside and enjoy life.
I mean, there are events and dinner parties that happen after dark. Do you just not have any friends, or what's the deal?
This. And no stimulants after midday.
Nose strips + menthol vapour rub
Lavender spray on pillows
Casein before bed
2 espressos in the morning
LFG
have your bed where the sunlight will reach you in the morning, sleep naked, keep the room cool, keep the room not too humid, go to sleep at the same hour every day, try nosestrips for nose breathing, learn how to properly use noise reducing earplugs. thats it.
It’s just a mindset. Wake up and say you have unlimited energy, boom it’s yours. I used to think I needed a certain number of hours to feel good, but lately I’ve been telling myself before bed that I’m only going to get 6 hours and it’s going to feel great. And I wake up before my alarm ready to go like magic
Go to bed on time, moron. Put a black-and-white filter on your phone after 10 pm
don't stay up till 3 am gooning and frogposting
find a goal in life that makes you get out of bed
Idk how people work out at night. I have the most energy when I first wake up, then I slowly get more and more tired as the day goes on. If I don’t train in the morning then I don’t get a good lift
Just do it anyway, whether you're tired or not
I don't ever drink coffee, and I stay up late most nights. Every morning without fail I am fully energized. No idea what causes this, but I'm not one to complain about it. Hell, I fricking love it.
Ive stoped drinking for lent and most mornings I feel like I wake up like those ppl in the drug commercials
Also getting enough sleep is important obviously
If you're tired in the morning, you might also be a dumbass
Constitutonal lethargy goes together with stupidity, aka Old Version Human
You may be lacking purpose in your life. Do you remember when you were a kid and you leaped out of bed because something exciting was happening that day? For me it was field day or knowing I was going to get to see my high school crush. When you have purpose in life, you don’t want to stay in bed. Maybe you’re depressed. But that’s no excuse. When I was severely depressed I was still going to the gym and running at 5AM. You push through it and you acclimate.
Idk. I have the highest energy level when I wake up.
Stop showing off, butthole.
stop drinking caffeine and doing drugs. you sleep like a baby and wake up feeling refreshed
strict diet of sleeping at 7pm
I have been sleeping 10-11 hours for the past few weeks and I still wake up tired. I don't know why.
sleep disorders are REAL.
your cortisol levels are supposed to spike in the morning and gradually decrease until they are very low before bed. this does not work properly with everyone.
if you struggle to wake up or fall asleep, order an at-home cortisol test that can test your stress levels at different points in the day
I've worked 3rd shift for 12 years.
They are not coomers
>Sleeps at 1am
>Wakes up at 9am
feels good man
I'm a go to bed at 8pm, wake up at 4am type of guy. When I'm not on 3rd shift.
Go to sleep hungry
Years of constantly improving my sleep habits. I'm not suggesting you should do the same. Always gets weird as soon as a women watches me for the first time.
>mouth tape (avoids mouth breathing while I sleep and snoring)
>WiFi gets turned off for the night
>red lights at home after sundown
>a glass of water mixed with magnesium and baking soda before sleep
>I sleep on the carpet/floor, I just throw a mattress protector on the carpet
>I plan to order a bed with tatami soon (probably also with a normal mattress for one side because I know women will hate sleeping in it)
>bedroom is completely dark and no electronics in it
>no screen time 1-2 hours before sleep
8-9 hours of sleep. cold water on my face. coffee.
easy.
I'm noticing personally that caffiene has a very negative effect on sleep quality.
Bare minimum you should not consume it on weekends
I have another question: how the FRICK do you people feel energized AFTER you workout? I trained today, like 1pm-3pm including 30 minutes of cardio. I'm completely drained, I do an intellectual job and I am half asleep. How can I keep going being productive and training?
>30 minutes of cardio
Do cardio on your rest days bro