i ran for a solid 5 months before damaging my knee and i would never listen to msic or shit like that, i ran in the early morning, a contemplative exercise, me, alone on the road, without stupid people, it was relaxing and nice.
Running without music for any distance is unbearably boring. Could not imagine doing 5k or half marathon without my high energy playlist on spotify. When running on treadmill I catch up on youtube videos or watch old south park episodes.
Or alternately listed to good music and day dream. Sometimes I pretend a car kidnapped a kid and I'm running after it, or that my plane crashed in the Canadian wilderness and I'm jogging for hundreds of miles to get help for the survivors. Other times I pretend I'm the Urukai in their dank jogging scene or with the Fellowship jogging after them. Sometimes I picture myself as a Baki character who is in turn picturing themselves jogging will dragging a tremendous weight behind them. Other times I remember fictional ccharacters doing something I didn't like and imagine I'm running on the way to kick their ass. Most of the time I just picture myself running and getting swole as hell.
Based. The one time I enjoyed it was when I drank half a bottle of Jameson and ran on a whim. It was 40 degrees and I couldn’t feel any pain. Went 10 miles lol
Do not run to run, running is to improve cardio for a sport/activity you like. You do not have to run a set distance. Cardio can consist of pushups then run a lap, then lunges, run a lap, pull ups then run a lap. Then some wind sprints or HIIT. Running a slow to moderate pace can be good for warming up for more intense cardio. We had to run 3 miles as a warm up for kick boxing training. The running was the easy part.
Imagine you are literally Master chief from Halo escaping Pillar Of Autumn at the end of the first game but you didn't get the warthog so now you have to run to the escape ship.
>Find enjoyable environment, trail running especially is really fun as you have to be more aware where to place your foot so you don't trip >Run at comfortable pace first, overly easy even, every beginner makes the same mistake of going too hard, not enjoying it and even injuring themselves.
Music is the only way. Running wasn't meant to be fun. It's a defense mechanism to get away from predators. It stresses your entire body physically and mentally and your body wants to stop running whenever it can.
Get lost in your music and you can sort of forget that your body is in emergency mode. Also give yourself a goal. >run for a mile >run until the timer goes down >run until I see the street corner
These boost with you miny dopamine hits during your run, making it more enjoyable
Keep adding goals until your run is over.
This. I'm a natural middle/long distance runner, and it bores the living shit out of me, so I don't do it anymore. Even cycling is preferable cos' at least you get to go somewhere.( And that ain't sayin' much).
I'm not built for running. I have short legs. My "run" is 5.1 to 5.5 speed on the treadmill. I can squat a lot but they're just not conducive to running long distances. I take running and I use it as a test: me against me. During the run probably early on, you are going to hit a wall. My buddy calls it "The wall of suck." You have a choice there. You can push past or you can quit. The more you push past the wall, the further away it gets but at some point past that wall, you'll realize you can just keep going. It's a very proud moment for me.
So every time I run, I make it a challenge to get past the wall of suck.
Given that all women are prostitutes nowadays, we can safely assume that she definitely had sex couple times before OP pic was taken. However, you could see that it's not being touched by the superior dark shaft because it's been only entered by small timmy boi's 4 inchers. Sad!
if you want to get the full rooner experience you want to eat something that gives you the most watery diarrhea shits imaginable and then go on a run and let it all loose
it's the most exhilarating thing in the world
I shit on the subway platform after a roon this summer
it was one of the hottest days of the year (like 95 during the day, 85 at night when I ran and at something ridiculous like 80% humidity) and the runclub people I was with were pushing the pace to 7:00min/miles
I had to dip out after 5 because my insides were about to erupt and it was late so the bathrooms were closed
honestly one of the lowest moments of my life
write down a list of the 10 most mortifying experiences you've had socially then imagine how these same people would react if they saw you in the incredible shape running will put you in
I got into running 3 years ago and I didn't like it at all at first. I started enjoying by not focusing on speed or pace or times but by picking an interesting new trail, some nice path along a river or up a mountain, feeling the warm sun in my skin, enjoying a good song, .... little by little you associate this nice feelings to your running rythm and your heart working hard. Like pavlov's dogs you trick yourself into true enjoyment.
>If you're running outside:
Vary your route. From even your home there are dozens of permutations that can loop back to your house. If you're willing to drive to a different starting location, even more. Alternatively, bring entertainment. The walkman was invented before you were born, and your phone has access to anything and everything you could possibly want to listen to (music, audiobooks, podcasts). >If you're running inside on a treadmill:
Get a good tv and watch something while you run.
Alternatively, don't run. There are other cardio options; maybe biking or swimming will be more entertaining. Experiment with different things until you find what works for you. You're on IST so you're definitely autistic enough to be very thorough in checking all combinations of cardio and entertainment. Eventually you'll find what you like.
>How the FRICK do I learn to enjoy running?
Run more
>Run more
roon long enough so that endorphins hit so that u don't feel u're fricking urself up anymore - easy 😀
Listen to music? Maybe an audio book or podcast?
i ran for a solid 5 months before damaging my knee and i would never listen to msic or shit like that, i ran in the early morning, a contemplative exercise, me, alone on the road, without stupid people, it was relaxing and nice.
Do cycling to rehab your knee and keep cardio gains
This. with a good playlist and nice weather it's kino
Running in the rain will never be topped
Running without music for any distance is unbearably boring. Could not imagine doing 5k or half marathon without my high energy playlist on spotify. When running on treadmill I catch up on youtube videos or watch old south park episodes.
Steal shit before you start running.
This
Or alternately listed to good music and day dream. Sometimes I pretend a car kidnapped a kid and I'm running after it, or that my plane crashed in the Canadian wilderness and I'm jogging for hundreds of miles to get help for the survivors. Other times I pretend I'm the Urukai in their dank jogging scene or with the Fellowship jogging after them. Sometimes I picture myself as a Baki character who is in turn picturing themselves jogging will dragging a tremendous weight behind them. Other times I remember fictional ccharacters doing something I didn't like and imagine I'm running on the way to kick their ass. Most of the time I just picture myself running and getting swole as hell.
I'm like 30 btw
Running only becomes fun after you're good at it. It also only becomes good for weight loss after you can already run for an hour straight.
what a coin slot holy smokes
I ran for years and was decent at it (12 min 2 mile) and I never once enjoyed it. It is extremely gay and moronic.
Based. The one time I enjoyed it was when I drank half a bottle of Jameson and ran on a whim. It was 40 degrees and I couldn’t feel any pain. Went 10 miles lol
>cardio
bye-bye gains
Fat Black person
found the dyel
i hate Jogging i can only sprint
>boooooooring
The most primal activity you can do, kys op
Join a run club.
For me it's the opposite, 5am running when normies are not around.
>so... how... was... you're... day... comma... did... you... end... up... going... to... the... new... food.truck... ?...
>...........................yes...
it really do be like that
Do not run to run, running is to improve cardio for a sport/activity you like. You do not have to run a set distance. Cardio can consist of pushups then run a lap, then lunges, run a lap, pull ups then run a lap. Then some wind sprints or HIIT. Running a slow to moderate pace can be good for warming up for more intense cardio. We had to run 3 miles as a warm up for kick boxing training. The running was the easy part.
Imagine you are literally Master chief from Halo escaping Pillar Of Autumn at the end of the first game but you didn't get the warthog so now you have to run to the escape ship.
That's a good one.
sometimes I pretend I'm prince ashitaka running with my wolf bro to go rescue San
Luv' me Princess Mononoke.
look at that CLAM.
you just know her clit is very exposed and sensitive.
Exposed clit becomes very desensitized due to constant running on her panty, like a circumcized penis
Cardio, as you know it, doesn't exist.
>Conquer inner trauma and Become the Ultimate Alpha Male with the Complex PTSD Masterclass. Save $100 now
sounds legit bro
>Find enjoyable environment, trail running especially is really fun as you have to be more aware where to place your foot so you don't trip
>Run at comfortable pace first, overly easy even, every beginner makes the same mistake of going too hard, not enjoying it and even injuring themselves.
Music is the only way. Running wasn't meant to be fun. It's a defense mechanism to get away from predators. It stresses your entire body physically and mentally and your body wants to stop running whenever it can.
Get lost in your music and you can sort of forget that your body is in emergency mode. Also give yourself a goal.
>run for a mile
>run until the timer goes down
>run until I see the street corner
These boost with you miny dopamine hits during your run, making it more enjoyable
Keep adding goals until your run is over.
stop running and do something else instead like martial arts or dancing or HIT
running is boring as shit
You don't. Even people who enjoy running don't enjoy running
This. I'm a natural middle/long distance runner, and it bores the living shit out of me, so I don't do it anymore. Even cycling is preferable cos' at least you get to go somewhere.( And that ain't sayin' much).
Do your runs at night and chase women
Pusy
Poosy
I'm not built for running. I have short legs. My "run" is 5.1 to 5.5 speed on the treadmill. I can squat a lot but they're just not conducive to running long distances. I take running and I use it as a test: me against me. During the run probably early on, you are going to hit a wall. My buddy calls it "The wall of suck." You have a choice there. You can push past or you can quit. The more you push past the wall, the further away it gets but at some point past that wall, you'll realize you can just keep going. It's a very proud moment for me.
So every time I run, I make it a challenge to get past the wall of suck.
She is thinking about bbc
Given that all women are prostitutes nowadays, we can safely assume that she definitely had sex couple times before OP pic was taken. However, you could see that it's not being touched by the superior dark shaft because it's been only entered by small timmy boi's 4 inchers. Sad!
Run faster for shorter distances. That's really all you have to do.
Dude just buy an elliptical. You get all the benefits of running without fricking up your knees.
if you want to get the full rooner experience you want to eat something that gives you the most watery diarrhea shits imaginable and then go on a run and let it all loose
it's the most exhilarating thing in the world
I shit on the subway platform after a roon this summer
it was one of the hottest days of the year (like 95 during the day, 85 at night when I ran and at something ridiculous like 80% humidity) and the runclub people I was with were pushing the pace to 7:00min/miles
I had to dip out after 5 because my insides were about to erupt and it was late so the bathrooms were closed
honestly one of the lowest moments of my life
I once had to shit in the backyard
I don't know why rooning induces the most heinous diarrhea but it does
write down a list of the 10 most mortifying experiences you've had socially then imagine how these same people would react if they saw you in the incredible shape running will put you in
Do anything else, then?
Jumping jacks or dancing like a spaz will give you the same damm cardio.
I got into running 3 years ago and I didn't like it at all at first. I started enjoying by not focusing on speed or pace or times but by picking an interesting new trail, some nice path along a river or up a mountain, feeling the warm sun in my skin, enjoying a good song, .... little by little you associate this nice feelings to your running rythm and your heart working hard. Like pavlov's dogs you trick yourself into true enjoyment.
>If you're running outside:
Vary your route. From even your home there are dozens of permutations that can loop back to your house. If you're willing to drive to a different starting location, even more. Alternatively, bring entertainment. The walkman was invented before you were born, and your phone has access to anything and everything you could possibly want to listen to (music, audiobooks, podcasts).
>If you're running inside on a treadmill:
Get a good tv and watch something while you run.
Alternatively, don't run. There are other cardio options; maybe biking or swimming will be more entertaining. Experiment with different things until you find what works for you. You're on IST so you're definitely autistic enough to be very thorough in checking all combinations of cardio and entertainment. Eventually you'll find what you like.
Boring?
I just keep running until the mean voices in my head go away and am left with silent bliss. The boring part is the best part.