How the FRICK do you actually get big strong arms? Nothing works
 Thalidomide Vintage Ad Shirt $22.14 |
 CRIME Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
How the FRICK do you actually get big strong arms? Nothing works
How the FRICK do you actually get big strong arms? Nothing works
Thalidomide Vintage Ad Shirt $22.14 |
CRIME Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Take juice like the women in your pic
She’s natty though lol
No she is not
Lol coper
>says the guy that thinks females can gain anywhere near the muscle a man can
this is just peak arm genetics, nothing about her looks roided
You think bikini competitors are natural too? LOL
Holy shit she really does look enhanced in this pic
Huge shoulders but she probably can't even ohp 100 lbs
Honestly I am pretty sure she's natty.
Even when she was much younger her biceps were amazing shape/size while she was quite small and even low weight.
Her genes are just fricking 10/10.
You're born a loser or a winner.
She isn't natty in this pic either. Women literally do not produce enough hormones to develop their biceps to that extent.
She's not natty. I know friends of her and I KNOW she has taken var and SARMs.
No woman can maintain this physique without test. Are you completely delusional?
I deadlift for the under half and reverse/hammer curls for the top side. I've had comments about their size before.
Keep it simple, do lots of pull ups and dips
>Keep it shrimple
>actually get big strong arms?
bicep curls in fully externally rotated shoulder for only full bicep activation, only tendon curing bicep motion
trike is in greeting hitler - stand with one db, place elbow of not working arm on your knee (bend accordingly), stick ur elbow up and greet hitler with ur db - this is the only lateral head of trike isolation
EZ curls and skullcrushers. Both as heavy as your tendons can handle (which shouldn't be too heavy at all, just don't b***h out and lift baby weights).
If you want some forearms gains then do some pinwheel curls too, but in a different day from your EZ bicep curls because you can go way heavier on pinwheel curls so if you do them first you'll hurt your performance on EZ curls, if you do EZ curls first you'll hurt your performance on your pinwheel curls and have your biceps limit your forearm gains.
take few sets of arm biased exercises to failure in the 5- 10 rep range
So women lying with they gear is even worse than with dudes?
When I used to gym I never did bicep work instead thinking chin ups, deadlifts and rows would give them enough stimulation. Since restarting gym I started training biceps one day a week, usually some preacher curls on my pull day and I have seen extreme growth compared to before. I've realised that they can handle more than once a week too so I tend to train them twice a week, again on leg day. On my pull day I do preacher curls. On leg day I do preacher curls and I also hit up the cable bicep machine because it has multiple hand holds and I can hold it like I'm gripping a giant girthy dick in both hands and bringing it up towards my mouth to bite on and something something something to do with braccalus.
Aryan men, queens like this are the only women worthy of carrying your heirs. Plan accordingly.