How the frick am I suppose to eat 150g protein a day while cutting?
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How the fuck am I suppose to eat 150g protein a day while cutting?
How the frick am I suppose to eat 150g protein a day while cutting?
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Shopping Cart Returner Shirt $21.68 |
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Is that tyla? I want to tickle her belly
Yessir
> tickle her belly
Me too
but IST told me protein shake bad
how tf else do u want protein then, moron?
I wonder where people ever got protein from before they invented protein powder
the store, probably
she looks like a monkey with a pack of ramen noodles for hair
Exactly my thoughts
You look like a clown posting that
shut up brown fetishizing zoomer
that mole is nasty
>but IST told me protein shake bad
I'm IST and I never told you this
>protein shake bad
Milk Shake with added protein bad, Protein Shake good
MAKE ME WATER
Crafted to incubate White men’s children
Multivitamin and two protein shakes. Maybe some eggs if your my aches.
36 hard boiled eggs whites. Don't forget the two multivitamins.
/thread/
>drink 2 glasses of choccy milk with protein powder, one in the morning one at night
>eat a normal portion of meat with dinner
that's probably 100g right there.
YOU GOTTA EAT BIG TO GET BIG COME ON
elite core protein shakes. its like 42 gs and only 230 cals
I can make a shake that has 280 kcals and 51g of brotein
Pretty easy, eat foods that have high protein and low calories per gram of protein. Leaner meats like chicken or tuna, protein powder, some dairy, etc.
I eat about a pound of chicken thighs (cooked weight) a day, that's 135 grams of protein on its own for 800 calories.
what kind of moron are you to overpay that much for whey? You think beans and milk are more price efficient then whey? Are you stupid? I won't even tell you a good source cause frick morons
Those are bog standard prices for big brands in stories right now, and who said I buy that whey? That's a spreadsheet I maintain to keep my grocery bills down while still hitting all my macros. I cut way back on the dairy I bought, other than milk, once I realized how price inefficient it is. And I fricking love dairy products.
So yes, if you buy big brand name whey in a grocery store or from an online retailer like amazon, there are a lot of options that are much cheaper per gram of protein. Although a lot of them have much higher calories per gram of protein.
And its essentially the same price as from costco anyways, which sells packages that are much more reasonable in size.
I could buy an 11 lb bag of whey from bulksupplements for $0.032 per gram of protein, but I don't need an 11 lb bag of whey.
Yeah they kind of are. I don't know if you know this but you're not gonna get full off of just protein powder you fricking moron.
Based. Chicken thighs are the superior way to eat chicken. I’ll never buy chicken breast ever again
Chicken thighs provide you just a little bit of fat, which is delicious with food and on women
Yeah, chicken thighs are god tier, breast tastes like nothing.
I eat 1900 cals a day and hit 180g of protein and 100g of fat easily
Stop being moronic
How?
you moronic zoom zoom can you read? you've already gotten like 5 answers
dont be a smug homosexual and just tell him if ur so smart
my neighbor we have already given him multiple examples but I don't think it's going to reorganize his smooth brain at this point if he hasn't figured it out
why are you glazing some random moronic zoomer?
Eat more actual food and less slop
Im 6’1 180lbs and I lift 5 days and run 8 miles a week I’ve cut 15lbs in 2 months
How small and sedentary are you that 1900 isn’t a deficit?
>8 miles a week
That's not a lot fren
Post body
>1900 cals a day
So you're not losing weight?
that's some kind of 2ponds of boiled breasts with 30 egg whites, 10 caps of fish oil and multivitamin tablet serial killer diet, isn't it?
No I eat red meat fish and eggs
150g chicken breast 300 cal 50g of protein
500 ml of milk 28g protein 250cal
2 scoops of protein 50-70g protein 200-450cal
Protein bar 30g protein 200 cal
158g protein 1200 calories
There we go.
Raw chicken without skin has 20g of protein per 100g
Thanks for playing anon
man stop making me laugh and just spit it out junior
>150g of protein waahhh
That's post workout shake and like three chicken thighs you fricking moron
are you fricking moronic???
>struggling to eat 150g protein/day
Tub of greek yogurt or 0% fat yogurt with some fruit, cereal, or granola. Should get you around 100g.
Double scoop protein powder with 3 cups of milk. Should get you around 80g.
Eat whatever else you'd like to meet the calorie needs for the day.
>150g protein
That's only 600 calories. Study the links in the fricking sticky you fricking spastic.
Eat eggs, Greek yogurt and meat and walk a few miles
1. Put food in mouth
2. Chew sufficiently
3. Swallow
4. Repeat until success
5. Stop being a whiny homosexual
Lol this loser still believes in the recommended protein intake lmao
Unless you're a giant dude, you don't need 150g protein, bulking or cutting. 1.6g/kg is always enough, the benefits from additional intake are miniscule.
>150/1.6=93.75kg
>giant
That's pretty big anon unless you're a fatass
>1.6g/kg
When people say this, is the weight you're supposed to use you're actual, total weight, or is it your estimated weight at the bf% you're aiming for? Say you're 6' and weight 100kg at like 25-30%bf, surely you don't need 1.6g x 100. If the goal is to be lean, you'd want 1.6 x, let's say, 80 or 85, right? Because you want to be 80-85kg. Or do your muscles somehow require more protein if you're fatter?
just stop being autistic. foods have different bioavailability anyways and it depends if you eat it raw, cooked etc. worst sources of protein might olny have like 50-60% bioavailability while top sources maybe in the 90% range. you are never accurately calculating the actual protein you get to the gram. thats why its a scale. just ballpark you get enough, thats it.
>just ballpark you get enough, thats it.
OK, say I were to ballpark a figure of around 1.6g of protein per kg of bodyweight: would that be 1.6g/kg of your actual weight, or your desired weight? Thanks.
1.5lbs of chicken breast is 600kcal
https://www.bulksupplements.com/products/whey-protein-powder-isolate-90-percent-clean
Greek Yogurt mixed with whey. 3/4 cups of greek yogurt is 100 cals and 15g of protein. One scoop of whey is 120 cals and 25g of protein. Thats 40g of protein for 250 cals that you can eat twice or three times a day. I usually just eat this mixed with a half cup of oatmeal for a 400~ cal meal with 40g of protien.
500g of chicken breast is 800kcal and 150g of protein. Wow, so difficult.
>150g protein
>150 x 4 = 600 calories
Unless you’re only eating 600 calories per day (which would be stupid), it should be pretty easy to get the rest of your calories in there
400g chicken 400kcal 80g protein
3 eggs 250kcal 20g protein
1l of milk 450kcal 30g protein
1 scoop of whey 100kcal 20g protein
1200kcal and 150g of protein. fill the rest with carbs/fats of your choice.
You're not supposed to eat 150g of protein you dumb frick.
Let's assume you weigh 80kg and you're made or PURE muscle
Muscles are 70+% water.
30% of 80 = 24kg
24/365 = 0.065
You need 65g of protein per day.
Let's say you want to add 10 kg muscle this year
10/365 = 0.027
So you need to eat at most 90g of protein if you weigh 80 kilo and you're made of pure muscle, but you aren't so you can do with 80g
(A average healthy persons muscle weight is only 40% of their total weight so you need even less than 80g)
People buying into needing 100g+ of protein and drinking proteinshakes have just been fooled by marketing
>assumes muscle protein synthesis is the only use for protein
That's some nice math there
Did you miss this part?
>you can do with 80g
>(A average healthy persons muscle weight is only 40% of their total weight so you need even less than 80g)
You'd have plenty of protein left for everything else
No, he's correct. The RDI of protein is 0.8g per kg and RDI is ABOVE minimum needed for the body, RDI is to ensure everyone gets a more than needed and not falling under the minimum. So at 1g per kg (80g) and weighing 80kg you would get 25% more than the RDI which is already above minimum for regular body functions.
How much more could you possibly need and for what? Your body doesn't use it, your muscles aren't going to use it because you're not putting on more than 10kg of muscle per year, it will just turn into expensive fat.
By eating nothing but chicken
3 eggs = ~20g of protein, 210 kcal
2 cups of strained greek yogurt = ~30g protein, 340 kcal
2 scoops of whey = ~50g protein = 240 kcal
8 oz chicken breast = ~52g protein = 240 kcal
total cals are like 1000, getting your protein is easy man
built to have a loving relationship with me
assuming you don't cut below 1500 cal, finding foods with a 10/1 ratio of calories to protein is actually not that hard. Try to focus on lean meat and fish, as they are more towards 10/2, so that leaves room for some other foods.
Cottage cheese with every meal you moron
that's 3 skyrs or 1l milk with 5 scoops
you probably don't need any more food other than that
protein shakes allow you to hit 200g protein/die without spending too much
I thought most of you guys believed in the studies saying you supposedly can't absorb more than 30-40 grams of protein in one sitting which is why most don't double up on protein powder in one sitting and eat protein constantly throughout the day.
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