How the frick do I bulk up? I've been struggling to hit 2500 calories. I don't want to be skinny anymore
How the fuck do I bulk up? I've been struggling to hit 2500 calories. I don't want to be skinny anymore
How the frick do I bulk up? I've been struggling to hit 2500 calories. I don't want to be skinny anymore
eat more dumbass
If you're struggling with calories, add more fat into your diet. Fat is the lowest volume per calorie so you can eat a lot of it without getting full.
you'll just be skinnyfat
2500 is too much unless you're 6'5 or a pro athlete
Me the 6'5" pro athlete that burns 2,500 just by existing and usually burns up 4k to 5k every day because of all the exercise I do.
>2500 is too much unless you're 6'5 or a pro athlete
literal dwarf detected
Drink milk with every meal
Eat more eggs
Snack more, follow bugez' golden tidbit where he advocates carrying a fanny pack full of snacks and munching them all day (also honey & seeded bagels)
Do what says. Start with a foundation something like the attached. Add stuff to it until you start gaining weight. Doesn't matter what. Not crap. Healthy food with a high caloric value. Olive Oil, Greek Yogurt. Extra Milk. Extra eggs. Track your weight, track your eating. If your weight isn't going up, add more calories. Keep going.
Good job anon I remember you from yesterday. You cut down on the milk and added veggies. My guy
Motherfrickers who ask for advice, and then don't take it, are fricking hopeless.
I'm greenlighting him.
>1 liter of milk a day
You guys are genuinely mentally ill.
You actually in an excellent position because if gaining weight is hard for you then you can just go on a cut & try and get shredded like a contest ready natural bodybuilder - at some point along the way it will get hard, and that's the point where you'll be able to eat enough calories to gain weight without trying too hard, & you'll just be able to exist in that window. Small eaters like you generally fluctuate between 14 and 18% body fat, struggling to eat enough to bulk, when what you should be doing is fluctuating between 8 and 12% body fat and not struggling to bulk.
Bro I'm a noodled arm skeleton, there is nothing to cut
So you're saying you've barely got any fat whatsoever on your body? You've already got great definition and just no muscle? If not then lose some more fat & watch your appetite appear. If you're already very lean and have no appetite then it's a medical issue & the best I can do is suggest you seek help with a medical professional
This is good advice
If you want to be 200 lb easy 200g protein a day and don't worry about anything else
You might struggle to eat that much but you won't get fat and you will put on muscle if you lift
Learn to cook. Start breading and deep frying your chicken thighs. Learn to make fresh bread. Eat steaks. Learn to properly par boil and roast potatoes
1lbs of ground beef a day, supplement with fast food, ice cream, and lots of spaghetti
Also drench everything you eat in olive oil, and take a few shots of olive oil throughout the day
Candy and chicken. For me personally, after the protein intake is handled I go for ice cream, cheese fries, or donuts.
>dirty bulk
It doesn’t make a significant difference as long as you’re hitting your protein and total caloric goal.
All you can eat raw eggs, milk, beef, and rice.
Peanut butter. You'll get nice and fat.
500 navy seals a day, you’ll get your hands dirty with the rest of us
>500 navy seals a day, you’ll get your hands dirty with the rest of us
Sounds like lyrics from ram ranch ngl
I can't take lil ectomorph homies seriously just eat more moron lmao it's so easy
Bro if you think 2500 is hard, I've got another thing coming for you. I need to eat AT LEAST 3600 - 4000kcal to gain weight. Anything under that and my weight stays the same.
Whatever you're eating right now, add a cup of cottage cheese a day. That'll push you above 2500 easy.