Been lifting and dieting for 7 weeks why am I not jacked yet?
6' 330lbs
 Ape Out Shirt $21.68 |
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Ape Out Shirt $21.68 |
How the fuck do I fix this?
Been lifting and dieting for 7 weeks why am I not jacked yet?
6' 330lbs
Ape Out Shirt $21.68 |
|
Ape Out Shirt $21.68 |
Your breasts are bigger than mine and I'm on estrogen
Yeah I get it I'm fat I have manbreasts haha yeah, when do they go away? Does benching help?
Spot reduction is not real. Just count calories and make sure it's below your TDEE. If it doesn't work, lower the calorie go and do it for a few weeks and see if you lost weight. If you did, keep going.
I'm losing 1kg/week is that good? According to the internet that's a dangerous amount of weight loss but that seems like bullshit to me.
Also I'm not talking spot reduction but if I build up my pec muscles shouldn't that help firm my chest up?
Also does it look like gyno? Doesn't feel like gyno.
it's gyno bro they're literally hanging
How does that mean it's gyno?
I don't think you have gyno so relax anon. Focus on just losing weight.
Gyno means hard perky breasts, he's just flabby
You have no idea the massive amount of relief you just brought me.
That's not dangerous. Fasting until dinner and eating well will make you lose a few pounds a week and that's healthy if you're covering your nutrients. You're doing well my friend, and yes, chest workouts will help firm and shape the fat as it shrinks. If you have somewhere private like a backyard where you can sunbathe, you can increase your testosterone and get better fat distribution as well as get better IST results. I trust your diet is good? Eating eggs, no seed oils, etc?
can I see 🙂
>I'm on estrogen
If you are male (who am I kidding, you probably are) very very poor move.
wait wait wait
what happens if a girl starts taking estrogen? does she turn into a gigastacy with giant milkers?
why don't women take estrogen? or maybe they do, hmmmm
Nothing
she gets breast cancer
what happens if a guy takes estrogen?
He becomes a woman
Fake news
nice breasts
But a sports bra.
I'd titty frick the shit out of those
You are gay.
No rope strong enough for that.
she israeli?
Her nose is too small for her to be israeli
>How do i fix this.
With a noose, you fat piece of shit.
At least yours will go away if you stop being fat
where did you get this picture of my girlfriends breasts you son of a b***h?
So you're saying I don't have gyno? Cool.
Yes, I'm eating eggs and chicken, oats veggies, I try to avoid seed oils as much as I can but sometimes I can't afford butter at the end of the month and I'm forced into using sunflower oil or margerine.
Don't have a place to sunbathe, would taking 4000IU of vit d every day work?
Eggs should be giving you enough vitamin D assuming you don't spend your whole day inside. The sun exposure itself increases testosterone independently of the vitamin D, which also helps (https://academic.oup.com/endo/article-abstract/25/1/7/2772602?redirectedFrom=fulltext&login=false) but it's not a big deal if you can't, it just adds to your progress. Sounds like you're on a good track anon, it will just take time. First to come on is the last to come off as they say. Have you looked into buying tallow? Nothing will be cheaper than the bad oils but my local stores sell large tallow containers for cheaper than butter. Even non-virgin olive oil is better. But whatever you can do, keep at it consistency is key
Like buying a big bucket of pig fat? I guess I could look into it. 4 eggs only has 150IU of vit d though, is that really enough?
look at them flappers, look at them breasts get a load of these milkers
Milke ilkies succy succy shmuck suck suck
jesus man why do anons on this board just shit all over each other
also frick, dude, that sucks, maybe you should cut them off like the troons do
Eat bare minimum and run until failure
That's what helped me lose manbreasts and most of the bellyfat
You go out running.
Lifting and just diet wont do shit. It's running which really makes the difference
Running sucks, the guy is just going to destroy his knees for nothing.
Forget the knees, the guy is going to get black eyes from them flapjacks
Roiding for this
Should I roid to escape b***htit mode?
>6' 330lbs
It won't disappear until you're 6' 190lbs.
Keep cutting keep lifting and building muscles. Focus on diet first and add fitness.
Do I really need to go that low in weight? I kinda don't want to go under 220lbs.
Your breasts are bigger than mine and I'm a natural born fat woman...
You've seen mine so why don't you post yours or frick off?
lose 130 pounds moron
Do people honk your breasts for good luck?
Just eat 2,000 calories a day, with at least 180g of protein, until you're at your desired weight. Probably take 8 months if you're strict, a year if you're not so strict.
That's a product of estrogen from being fat.