how the FRICK do I get rid of this?
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how the FUCK do I get rid of this?
how the FRICK do I get rid of this?
Nothing Ever Happens Shirt $21.68 |
|
Nothing Ever Happens Shirt $21.68 |
stop eating Taco Bell
I don't.
uh I don't know, could it be something as simple as eat less? surely not
I eat once a day, steak and potato.
yeah dieting for 1 week won't get rid of it you moron just stay in a calorie deficit for as long as it takes
I only eat once a day
Surgery, probably an entire lower body lift is required.
for how long?
40 minutes probbly, I'm irish italian
You're an amerimutt moron. Pipe down.
No, I'm Irish-Italian, you fricking shitskin.
Less pasta, less Guinness.
More potato, more white wine.
I usually eat within a bracket of 4 hours and don't for 20 hours, typically takes me about 10 minutes to eat. I've been doing this for all of my life, I pretty much eat the same thing every day which is 1 lb. of lean steak and 2 lb. of potatoes. Sometimes if I'm really starved I'll have a serving or 2 of white rice. I might have a small cup of yogurt and a banana in the later evening before bed just as a desert, maybe once a week I do this.
I work out for about an hour, 6 to 7 days a week. Sprinting, heavy lifting, bodyweight, fighting, a lot of HIT.
moron, I mean how long have you omad for
You fricking moron I just told you all of my life, are you illiterate?
right I'm meant to believe you were 6 months old and you're breastfeeding only during a 4 hour portion of the day? moron
>DURHH! YOU WERE A BABY DRINKING MILK SO HOW COULD YOU EAT ONCE A DAY ALL OF YOUR LIFE DUHHHH! WHAT? I-IM NOT STUPID, YOU'RE STUPID!
Holy shit, just stop talking you fricking bonehead.
shut up fatty go lose some weight before talking to me. liar and a moron, great combo. maybe cry to mum and suck her pussy
I hate Indian people so much.
You need to do keto.
Your problem is your body is not cannibalizing the empty fat cells so they are sat there, probably full of water, making you look fat when you aren't. The only way to fix this is to enter ketogenesis and force your body to use its reserve fuel cells for energy.
You can do this by fasting or simply cutting out all carbs. Fasting is the more extreme even dangerous option but it will also work. Once your enter ketogenesis your body will expend the reserve fat cells and you will even have more energy as a bonus rather than peaking and being tired later.
Or, you'll just get more fat because you are eating copious amounts of fat to replenish energy.
In one sitting you gain only 30g of protein no matter how much or what you eat tho
No you don't, what happens to the rest of the protein you eat? Does it just disappear into your body? Why would the body waste nutrients that it wants? Especially after a lengthy workout session? Do you also believe in the 45-minute anabolic window?
myth
homie what, that is somehow more moronic than keto
How many calories? What's your BMR? Do you exercise?
Around 2,300 to 2,500. I burn easily 3,000 kcal. I'm 5'11 at 175 lb.
BMR = 1,845
Eat 1,845 for a while then. It'll be kinda crappy for a week but losing the gut will be mathematically inevitable.
The pooch is often seen with diabetics after injecting insulin as they experience localized swelling from insulin allowing carbs to enter the cells, pulling water with them. If you're OMADing the natural production of insulin after eating your meal may cause this. You can wait it out, eat less carbs, or drink less water; best option is just waiting. If you lost weight, it would be less noticable.
He said eat less, not less frequently dumb dumb
2300 calories of steak and potato isn't a lot.
Lol. Just. Lol. Enjoy your fupa, moron.
I easily expend that much and more a day.
you clearly don't fat moron c**t if oyu have a fat belly go suck your nan
GOOD MORNING SIRS
>guys I'm fat and I eat 2300 cal but I'm definitely not eating too much
smelly moron dribbly mong
WHY DID YOU REDEEM?
think you've redeemed one too many pies bud
I don't eat pie, Vishnu.
Suit yourself homie. If you easily burn that all away, you should eat even more.
>2300 calories of steak and potato isn't a lot.
yes it is
and what are you drinking? cream and sugar in coffee? soda? alcohol? fruit juice? you dont only get fat from eating but also drinking.
Just water, occasionally some homemade lemonade but really just water.
Surgery. All other answers are mom scientology devotees who never actually had their skin elasticity destroyed.
heh, nice BMI
nice job reading the sticky too
Sheathing your gut slightly upwards rather than directly into your navel.
sit ups
Shapewear
start shitting more frequently, take laxatives, shit out everything, also no water, 3 glasses of water a day max. warm water no cold
get the belly monster (me) to come nibble it away om nom nom :3
>I don't eat pie, Vishnu.
OP, you are clearly delusional
stop drinking calories, also OMD is a fricking hilarious cope to try and get around eating less calories. I eat tons of food in a calorie deficit since I do anabolic (high volume, low calorie, high protein) recipes. I drink herbal tea, water, black coffee, and homemade protein smoothies., I eat like a fricking king on a deficit, I just have to track everything. Also, start watching Couch Greg videos. Watch like 10 of these:
test
Coolsculpting.
Walk, jog, run. Do it on uphill, downhill, on flat terrain, on dirt, on gravel, on sand, just everywhere in general.
If you're a girl; don't. It's the only acceptable belly on chubby girls.
End every training session with crunches and leg raises until failure. It worked for me.