How the FUCK do you get out of depression?

>exercise 5x per week
>eat healthy
>sleep 8-9 hours
>work part-time at a grocery store
And all day I want to do nothing, most of the time I sit around, mindlessly browsing the web, want to kill myself constantly but are too big of a coward to actually do it.
How do I get out of this? I am a fucking (fuckless) worthless loser.

  1. 2 weeks ago

    Enjoy souvlaki.

  2. 2 weeks ago

    >want to kill myself constantly but are too big of a coward to actually do it.
    >How do I get out of this?
    Way to answer your own question there retard

  3. 2 weeks ago

    > I am a fucking (fuckless) worthless loser.

    This is the key. You feeling like this is the cause of the depression.

    The things you are doing is good but you need to dive deeper into why you feel like such a loser so you can address those exact points.

    • 2 weeks ago

      >You feeling like this is the cause of the depression
      No, I am depressed because I am a loser. I am enrolled in University but been failing it for years now, I am 23 and barely have any money. People don't want to associate with losers so I am unable to make friends. It's all a vicious downward spiral and I have no idea how to get out.
      >force yourself to study
      Works exactly for 15 min until my mind starts dreaming about jumping out of the window because of how hopeless the situation is.

      • 2 weeks ago

        Stop being boring. Wahh wahh you big baby. Grow up and go to therapy. Like IST is gonna hug you better
        >what do I want?
        >how am I going to get it?
        >how quickly?
        Answer these questions and act on them and stop being a bitch. Go to therapy

        • 2 weeks ago

          How do you even know what you want? I have tried lots of different stuff but nothing interests me or is fun.

      • 2 weeks ago

        When will you dumb nitwits understand that everything in life is a cycle, and that everything has an equally valid inverse?
        >I am depressed because I am a loser
        And you're a loser because you're depressed.
        >I have no idea how to get out.
        That is because you deliberately keep yourself stuck in a gooey, lukewarm, indecisive limbo of perpetuity where you never fail but also never succeed, and the lack of stimulation and change is so maddening that you feel like dying. Which is why:
        -your job is a dead end part time
        -you're failing college but you still haven't decided whether to get your shit together or to quit
        -you mindlessly browse the web and numb your mind instead of fixing your problems
        If you had access to lots of booze, you would become an alcoholic out of sheer ennui.
        Your issue is that you're an indecisive pussy who's too afraid to rip the damn bandaid off and make a choice already.
        >I'm failing college
        >Works exactly for 15 min
        Then quit. Go do something else.
        >barely have any money
        Then go get a better job. Start investing.
        >I am unable to make friends.
        Invite your workmates to have beer with you and make friends with them.
        >People don't want to associate with losers
        1. People only see what you show them
        2. No, it's not cause you're a loser. It's cause you're an indecisive pussy, just like the rest of them (aka not the effect that you're a loser, but the cause beneath it). What you have to understand is that most people are reactive, not proactive. YOU have to initiate so that they have something to react to. If you don't initiate anything, nothing happens. Initiate enough times and you'll find people who react favorably.

      • 2 weeks ago

        And for the love of God, stop mindlessly browsing the web. It's sapping your brain of every inkling of energy that could be used to make shit better for yourself.
        If you don't know what to do, just go stare at a wall for a few hours (not even joking). Something will show up, even if it's something as small as "do the dishes" or "mop the floor". Give your brain a chance to figure shit out instead of wasting away its energy on irrelevant shit. Your brain's job is not to watch youtube videos or to browse imageboards, it's to learn useful shit, fix problems and make life better. Keeping it constantly entertained with mind numbing shit is the biological equivalent of fucking DDoSing your brain, because instead of letting it work with real life elements and solve problems of actual importance, you just keep shoving bullshit in its intake chute until it can't cope anymore and wants to kill itself.
        And if your brain is just so fucking cool that work just isn't entertaining enough to keep it occupied, then listen to a podcast while you work. Take advantage of this trait and do two things at once: work and learn something useful at the same time.

  4. 2 weeks ago

    There's no use telling you the solution because people like you will always try to reason/excuse your way out of it. The responsibility is your own. To stop depression, stop being depressed. It is all mental, and you are in control of your thoughts. You must contemplate and reflect, and only then will you see this to be true.

  5. 2 weeks ago

    See a mental health proffesional
    >but but... like shrinks man they do nothing everybody knows it's a scam
    How did I know you have a bunch of excuses on hand?

  6. 2 weeks ago

    Happiness is a choice. Literally just choose to be happy. Also you haven't tried everything. Forgive yourself for your past mistakes (this is not easy but doable) and use the internet for 2 hours max each day. Within a week your attention span will increase, and you are now capable of focussing on your work. You're close to fixing it but you're missing one essential step

    • 2 weeks ago

      Happiness is not something anyone should rely on. Happiness isn't a constant, nor really should be. It's not reliable to get by on happiness alone.

      • 2 weeks ago

        Wrong. Happiness is the state when you have what you want. You should get what you want. Your opinion is retarded.

  7. 2 weeks ago

    maybe stop using your home glowie as your dopamine source, anon.

    not only does it not love you back , you're prob fucking your circadian rhythm with it

  8. 2 weeks ago

    Start living the life you want to live and stop being a boring retard

    Modern men are so cucked they'd rather kill themselves than get a loan and use it to go to Mexico, do drugs and fuck whores

    Or literally any other type of rewarding, socially unacceptable behavior

  9. 2 weeks ago


  10. 2 weeks ago

    Realize depression is cringe and then stop being depressed.
    >inb4 muh braim chemicals
    How did those chemicals get there? Forgive yourself.

  11. 2 weeks ago

    serious reply:
    iam in a similar boat as you op. but managed a few strategies that alleviate the suffering a bit.

    i learn japanese which is great fun to me. i participated on jlpt tests that are in a different town. the novelty experience of visiting a new town seeing new things and then doing the test has ridiculously revitalized me for a while.

    to sum it up. try new things. new experiences. the mind craves novelty and experiences. if you stay in a rut for months an years depression is an inevitable consequence.

  12. 2 weeks ago


    Notice you only listed self-centered activities? Get friends and be part of the community and society.

    • 2 weeks ago

      I work in a grocery store and regularly help people but it's miserable because they are usually very rude.

  13. 2 weeks ago

    OP, you probably notice everyone in this thread appears to be shitting on you. The response "depression isn't real lol stop being a pussy" might seem dismissive and unhelpful, but this is the exact mindset that YOU NEED TO HAVE to overcome this.
    It's hard to describe it exactly, but I have some kind of inner fire composed of smugness and superiority that makes it literally impossible for me to feel sad.

  14. 2 weeks ago

    You need to fix what's making you depressed.

  15. 2 weeks ago

    I’m in the same boat
    I just dealt with it and dealt with it
    But then the first little hint of pleasure from alcohol came along and I dove straight in
    I’ve quit alcohol but now I’m doing fucking stupid shit like sending girls money on onlyfans cause it makes me feel good to get attention
    I’m a mess and I’ve been spiraling so badly lately

    • 2 weeks ago

      > but now I’m doing fucking stupid shit like sending girls money on onlyfans cause it makes me feel good to get attention

    • 2 weeks ago

      >I’ve quit alcohol but now I’m doing fucking stupid shit like sending girls money on onlyfans cause it makes me feel good to get attention
      It doesn't get you attention.

      Before I broke up with her for being a prostitute, my ex gf started an OnlyFans rather than get a real job because she was hot. Every simp who thinks they're getting attention are getting copypasted messages for anything they send or say. If you think you're saying something that she hasn't gotten before and save a copypasta for, you're wrong. You're literally getting automated replies.

  16. 2 weeks ago

    >work part-time at a grocery store
    I'd want to an hero as well tbh

  17. 2 weeks ago

    How much time do you spend talking to other people? Western (especially protestant) society has taught us we can survive alone - it's just untrue.

    I used to spend a lot of time alone and, no matter what I did to motivate myself, I always landed in the same pity-pit as before.

    You need multiple hours of conversation with people you like every single day - no joke, it's just how we are designed.

    When you buy a rat from a pet shop they won't sell you one on its own because rats get depressed and die without interaction. We are exactly the same in how we behave.

    Organise things with your family and siblings, friends at work, friends outside of work, girlfriend etc etc

    I got to the age of 25 before I realised this, it's literally the only way to be a happy healthy human being

    • 2 weeks ago

      good post

    • 2 weeks ago

      >Organise things with your family and siblings, friends at work, friends outside of work, girlfriend etc etc
      My family is dead, I have a few acquaintances from uni but they are busy most of the time. I probably spend 95% of my time alone, it has always been this way because I am an only child.

  18. 2 weeks ago

    Make banging sloots your prime mission in life. Your libido is probably low but don't worry about it, just look at it as something you have to do. Once you get into the game you'll feel a lot better anon, ask me how I know

    • 2 weeks ago

      I am 5'8" and my face is 4/10 ugly. I am genetically unable to get girls or a girlfriend. Combine this with being a failing broke university student.

  19. 2 weeks ago

    >most of the time I sit around, mindlessly browsing the web
    All you need is friends to hang out with. You should be hanging out with people at least 5 times per week. Train with them, then go eat with them after, watch a movie together, play some video together, IRL. On weekends go do shit. If you do not have social life you will be depressed.

  20. 2 weeks ago


  21. 2 weeks ago

    >have decent WFH/remote job where I get along with coworkers really well
    >lift 6 times a week
    >talk to people online I’ve known for a while, play tabletops with them
    >no real irl friends/gf
    >don’t know how to start
    I tried joining an IRL dnd session but I left after the extreme autism of the group

  22. 2 weeks ago

    become an alcoholic unironically until youre too poor to continue being an alcho and then stop

  23. 2 weeks ago

    do you have frens? it's ok to get lonely sometimes anon, call up an old fren or your parents and say hi. You have people who love you very much. Do everything effortlessly and with Grace. Just waking up is a blessing.

  24. 2 weeks ago

    stop watching porn

  25. 2 weeks ago

    Do yourself a favor and read Camus' work. Learn to be happy to spite the fact there's no meaning to be.

  26. 2 weeks ago

    Get a less dead end job. Go back to school. Those will definitely help with feeling unproductive.

    Also it may sound dumb, but having an internal mantra really help me. Whenever I would feel angry depressed upset, I would visualize of pic-related and think:
    >I do not consent to have a bad day

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