how the frick do you get out of skinny fat mode I am frickin tired of this shit.
I feel like it's not even possible anymore I am stuck here forever.
 Shopping Cart Returner Shirt $21.68 |
 UFOs Are A Psyop Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
maingain at ur weight + lots of cardio + lift weights + don’t eat junk, burn fat while u pack on muscle but ur frame stays relatively the same size
>burn fat while u pack on muscle
come on now
It's completely possible for a newbie. I was fat as frick when I started lifting in high school and I cut about 25 lbs over a year, while my strength went up significantly (my bench went from 30kg to 100kg) and I got visibly more muscular.
This
You maintain your weight on a clean diet of high carbs / protein and low fat, lift weights 4 - 6 times a week for a few years (3 - 5 years).
When you have abs at 20% bodyfat you cut down on a protein diet.
Voilà
have you tried DHT/DNP?
lift
>the man who saved a generation of /fitz/oomers
cut, lift and do lots of cardio
your metabolism is FRICKED, gotta juice that c**t up
bulking is really risky if you get demotivated, because then you'll just be a fat c**t
it's gonna suck man, it's gonna really fricking suck, the next couple of months are gonna be brutal. gotta get down to a good foundation
cut time
cut first, then bulk slowly
then cut again
congratulations, 6-8 months of hard work and you’re at a decent starting point. duel mode.
now you’ll have to slow bulk for a full winter and do one final big cut. after 12-16 months total, you should look okay. next time, don’t let yourself get skinnyfat
How many years removed from that first picture at the beach and now. You look the same except you're no longer slouching over in the newest one.
seven months from left to right
~167lbs in both pics
chest: 37” -> 41”
waist: 35” -> 32”
arms: 13” -> 15”
bodyfat: 20% -> 13% based on the US Navy method
probably 70% of people I know have commented on it or asked me questions about diet and exercise routine
>You look the same except you're no longer slouching over in the newest one
holy shit you're delusional
You got heart kid
still didn't manage to get rid of the love handles, I had the same problem with going from skinny fat, the last stretch to get rid of them is brutal
there are pictures of me as a 9-10 year old skeleton kid clearly at ~10% body fat and I still have love handles - that’s always gonna be my genetic curse
it’s not gonna stop me from working out. i’ve got another 7 months to slow bulk and 4 months to cut before next summer. it takes time to escape skinnyfat
what a weird thing to make up, you definitely were not skinnyfat with love handles at 10% BF as a 9-10 year old. you definitely have wide hips, but you can see the skinnyfat there now too.
I mean, I saw the pictures at my parents’ place.
I was as thin as a rail (not skinnyfat), other than love handles. It would be a weird thing to make up. It’s not like I’m denying I have them now. Or use them as an excuse to avoid anything.
I just really doubt it, I've seen plenty of people here mistaken wide hips for love handles.
No one in their right mind will bash your progress. It's steady, it's good. But there are plenty of pics on the net with guys at 8-10% bf, visible unflexed abs, and they have love handles anyway. I have a friend who's like that, he does HIIT cardio every single day. Perhaps there is more to love handles than just exercise.
I wouldn't be surprised if you are ultimately unable to get rid of them.
>genetic curse
Frick this cope phrase, this isn't a height topic.
nice love handles
>inb4 body dysmorphia cope
kindly frick off skeleton
>how the frick do you get out of skinny fat mode
Lift weights. Eat good food.
Step 1. Fast to minimize bodyfat so that you're only skinny
Step 2. Lift and bulk
Salads, fruits and veg, meat, weights, and walking.
As someone who was skinny fat, cut immediately, ignore body comp recomp tards I can guarantee you aren't going to diet properly to make it work. Looking skinny will be an immediate improvement over being skinny fat instead of being a pudgy frick for another year.
Cut and lift, try one meal a day and fasting.
I'm in the skinnyfat category and just hit 30. Got tired of lazing around and feeling like shit after I got medded out of the army so I recently decided to get my life together and I'm noticing some improvements with the following;
>more cardio, light jog around my neighborhood followed by walking
>less drug/alcohol use, I only drink alcohol straight and on the weekends, only smoke weed if I don't drink that weekend and at most once a week
>quitting soda which is probably the hardest for me. I've been replacing it with teas and slowly cutting the sugar from those as well as chugging a bunch of water whenever I find myself craving a soda
>home cooked meals only, increased protein
>calisthenics every day during my lunch break
I've never had much desire to be strong but every since I got married and couldn't princess carry my wife to the hotel room I've been lifting weights and trying to bulk up. I would rather tone up first before I start doing heavy lifting so I'm sticking with body weight and arms.
Diet and exercise
Read lyle mcdonald if there's two things he knows and produces coherent advice on its fatloss and muscle retention in lifters. It's almost all he writes about.
how to escape skinnyfat mode?
Cut and lift until skelly and rebuild
learn how to light-/anglefraud in your pics
otherwise there's not much you can do if you want to stay natty and you're a genuine case of skinnyfat
you're in for some degree of disappointment
What's your ancestry
STOP SKIPPING CARDIO
Seriously, every skinny fat complainer who wants to get out of skinny fat runs once every fricking 4 months. Just wake up a bit earlier and run in the morning brah, get it out of the way at the beginning of the day and then you don't even have to think about it till tomorrow
Yeah this is me:
and I do a frickton of cardio for someone whose primary fitness hobby is lifting weights.
I haven’t fully escaped the skinnyfat curse yet, but I’m getting there.
complete bullshit, shut the frick up