How the fuck do you stop being anxious all the time?

How the fuck do you stop being anxious all the time?

  1. 3 months ago
    Anonymous

    You thrive on dancing in our laps before the more familiar chaps who know the curtain leads to fever

  2. 3 months ago
    Anonymous

    Lifting
    Ashwagandha
    Phenibut
    In that order.
    If phenibut isnt working for you then alcohol wont do shit for you either.

    • 3 months ago
      Anonymous

      Yo you can't use phenibut more than a couple of times /biweek. Never tried ashwagandha though, does it really work?

  3. 3 months ago
    Anonymous

    Proper sleep and not caring. Also Mag d3 and NAC.

  4. 3 months ago
    Anonymous

    You literally just have to grow older and understand the world around you.

  5. 3 months ago
    Anonymous

    We saw a womaniser cry and in the last sip you and I declared we might require a breather

  6. 3 months ago
    Anonymous

    >Take T
    >?
    >profit
    Seriously bro its that easy. Low-T makes you gay and anxious like a woman.

  7. 3 months ago
    Anonymous

    I am a truth's true truant I can feign excitement as well as I can busk shock

  8. 3 months ago
    Anonymous

    D3
    SATURATED FAT
    LOW SUGAR
    NOPORN
    NOIST
    TRAIN
    KEEP WINDOWS OPEN IN THE DAYTIME TO ALLOW FRESH AIR INTO YOUR LUNGS AND BRAIN
    KEEP SOME PLANTS SO YOU CAN HAVE CLEAN AIR IN YOUR ROOM AT NIGHT

  9. 3 months ago
    Anonymous

    why are you using a coma instead of a period for your numbers .

    • 3 months ago
      Anonymous

      Pretty common to use

    • 3 months ago
      Anonymous

      Over half the world notates it that way.

  10. 3 months ago
    Anonymous

    Meditation— not joking bro I’ve tried various meds but after meditating 10 min a day for one month I can turn my thoughts off when I need to.

    Lot of people think it’s a meme but it works. Sit and try to think of nothing. A thought WILL come to you, let it go. (Think of it like working out and each time a thought pops up and you return your focus to your breathing / thoughtlessness- that’s one rep). Lot of people think they can’t meditate because no matter how hard they try thoughts will come up. That’s not failure that’s expected and meditating isn’t thoughtlessness, it’s the act of RETURNING to thoughtlessness and trying to maintain that as along as possible. A thought WILL come though and that’s ok. Just keep letting it go, return to your breathing.

    It may sound like some hippie-mom-who-believes-in-astrology bullshit, but once you’ve done it enough, then in your normal every day life if an anxious thought comes up, you’ve now developed the skill of letting thoughts go when they are of no benefit to you. (That’s another one I use a lot if I find myself fixated on something making me fee shitty, I just ask myself if thinking about it helps me in any way, if it doesn’t, let it go.)

    Again, I know it sounds like bullshit, but I used to be full on suicidal my anxiety was so bad. Meds didn’t help. Meditating and cognitive behavioural techniques are king.

    • 3 months ago
      Anonymous

      I want to start meditating more, but every time I sit down to do it, I get a pain in chest and throat that makes it unbearable to continue. What do?

  11. 3 months ago
    Anonymous

    Real answer from someone with lifelong severe anxiety:

    Clean eating
    Daily movement
    8+hours of sleep
    Meditation
    Journalling
    Affirmations
    Breathing exercises

    • 3 months ago
      Anonymous

      can you elaborate on journaling? I've been interested in the idea of it but I never know what to write

  12. 3 months ago
    Anonymous

    Going gymming does wonders for me

    • 3 months ago
      Anonymous

      I don't get the last row. Why is choosing table evil?

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.