How the hell he has such aesthetic body despise training all wrong?
Is it some godly genetics there?
How the hell he has such aesthetic body despise training all wrong? Is it some godly genetics there?
How the hell he has such aesthetic body despise training all wrong?
Is it some godly genetics there?
one of the worst physiques i have ever seen
It's great
Jay Cutler was roughly the same height as Sam and used as much(if not more) drugs than him and yet Sam mog him in every muscle group
You got proof?
This is the dumbest shit I've read this year, Jay Cutler looks better at 50 than Sam at 22.
Compare Jay Cutler in his first Olympia and Sam right now. Sam makes Jay looks small
Lol Black person, Jay was 260lbs STAGE LEAN, Sam is 230lbs bulked up. But that's not even the point, you have to be a complete moron to think Sam is aesthetic at all, he'll never be a pro-bodybuilder looking like that.
>you have to be a complete moron to think Sam is aesthetic at all, he'll never be a pro-bodybuilder looking like that.
Open BB is all about mass and Sam is huuuuge
bait thread
hide & sage
>
Look his biceps jay's biceps are ugly
Sam mogs
its always that face cant he look normal in one fricking pose?
You just got raised sucking young Youtuber dick and it clouds your judgment. Face it.
wtf did i just read
Are you insane?
>brain mush zoomers actually believe this
he looks like a twink next to any mr olympia, even when they are off season, jay was 3x his size while being leaner
Sam is 21 dude.. Jay Cutler was like 33 at his first Olympia win.
and this is jay at 20yo, your point is?
and this is natty jay which absolutely mogs the shit out of sam's natty physique shown here
One was bodybuilding while the other was training for diving.
GH really destroys your face
God damn. Ashame we'll never get to see one of these genetic freaks at age 50 after working out natty for 40 years. I'd like to see that
>Ashame we'll never get to see one of these genetic freaks at age 50 after working out natty for 40 years. I'd like to see that
Uhmm, sweetie we do actually??
I got you anon, the natty king himself is 54
>the natty king
Why do people claim he's a fake natty? How exactly could anyone know for sure outside of a gym buddy sticking a syringe in his ass?
Because this isn't a case of a dude having a nice physique that in principle is attainable naturally. That physique isn't attainable naturally.
Many people vastly overestimate what's attainable naturally and then end up disappointed by natty results. I've even heard guys say they're prepared to train for five years to attain what a juicer attains in one year, as if the only thing a juicer gains is time.
>That physique isn't attainable naturally.
The problem is he has looked jacked since he was 13. Do you honestly believe he's been using roids for that long?
can't tell whether serious
reminds me of BJ blazkowicz
Jay bigger than sam while natty, bro was a freak show
Markus ruhl was massive natty aswell
The fact that they’re even comparable is fricking nuts for Sam, you’re so sour about a stranger
Samson Dauda is not Mr. Olympia he's a water buffalo.
Everyone that thinks he's good is some 16-22yo zoomer that can't tell you what a trapezius is.
Let's see what you look like.
Mogs you
>aesthetic
Drugs + manlet
He's 5'10, same as dorian yates. Tall men haven't won olympia since arnold.
Sam has a long way to go to be dorian yates big.
Sam has a bigger body than Yates at 21
But does Sam deny the holocaust as hard?
Oh, so is this why dorian is seen as a goat bodybuilder? You guys are so racist it makes me want to go back to r/bodybuilding.
You have to go back
He's the best because he's the best. That he also denies the holocaust is just neat. And not that surprising. If you know you know. The world's greatest brain wrestler, Bobby Fischer, denied it too. Antisemitism and greatness just go hand in hand.
Fisher also denied being israeli himself
Oh, you don't like spiders? You must secretly be a spider.
Sorry but I live in Australia.
I’ll go warm that place up with racism
You can’t escape me israelite golem
Yates didn't start using gear until 23.
Wtf so that picture was him natty?
Yeah. He is a freak. He's completely open about his gear use and about the israelites. He is more based than we deserve.
I suppose only genetic freaks can win the Mr. o
turns out you need good genetics to be an actual bodybuilder
funny how everyone claims IFBB pros are taking so much more gear than sam but somehow sam has 10x the sides lol
Because he blasts deadly dosis of PEDs. Cutler and Yates knew how to time PED use with a life cycle that spans a bodybuilder career.
>t. no idea about what Culter did
Cutler had no idea what he was doing in terms of minimizing side effects and he to this day does lying by omission about what drugs and dosages he actually did. He tries to pass off part of one off-season cycle (500 test and 600 eq, omitting the orals) as indicative of what he did. And yet there are interviews where he slips how he was on 1400mg of orals alone.
And Arnold lies about his height. He is billed at 6'2" but he's at least two inches shorter than that.
>heightfrauding
heh, the austrian "joke" aint so tall huh
mostly drugs and moron mindset
>moron mindset
So I could make it too?
>aesthetic
I don't think you understand what that word means.
Is he gay4pay?
Not yet but he will be like David laid is now
HGH. He's gonna regret it real soon.
Steroids, dummy.
He's not training wrong, and gays who think he's not aesthetic should become gymnastics fans or something. Dude looks super great for a modern lifter. I'd even compare him to old classics like Grimek and Reg Park.
He's great at 21, but he's training all wrong. He barely ever complete a full movement.
>but he's training all wrong. He barely ever complete a full movement.
wtf are you talking about?
I can go watch his videos right now and see muh full range of motion.
you're probably getting confused by the post-failure partial reps he often throws in.
Is it really such a crazy idea to consider that maybe the guy with more muscle is the one who's doing it right?
>wat r steroids
Just shut the frick up, moron. Guy on enough test would mog the shit out of you and any routine you do by running starting strength for a year. Does that mean starting strength is the GOAT program???
Well you answered your own question then, didn't you. Just take steroids if that's all it is.
facts people that complain canty even post themselves outta fear of showing how little they actually now
It turns out that actually doing something is better than researching the best min maxing strat
If you're roiding you should optimise your workouts, otherwise you'll always be a tiktoker
>despise training all wrong?
You homosexuals have been ruined by YouTube grifters.
Just go lift weights.
>wah, but Jeff Nipparino said that's junk volume
>wah, but daddy Huberman said I have to take this much time off in between days
>wah, but Athleangrift told me I need to do these exercises, not those
You homosexuals deserve your lack of results
I have no idea who the hell these people are
You don't know athleanx? I constantly hear contradicting advice online.
If you ask any big gymrat they usually tell you they train whatever to muscle group they feel like and I have never once seen them doing Deadlifts, squats and bench then leaving.
What this guy said.
The reason you all fail and have zero results after years of "lifting" is because you spend all your time reading about "lifting science" on IST and other moronic places and you end up over complicating things and limiting yourself instead of just going to the gym and fricking lifting.
The people who talk alot about lifting never look like they lift, every "fitness expert" at the gym is always dyel, the guys who make gains are the ones who just go to the gym everyday and lift and dont give a frick if they are lifting 1 rep, 5 rep or 12 reps or try to follow some moronic formula they just go to the gym, lift the heaviest weight they can and push themselves to the max.
Meanwhile u gays are still on year 3 of starting strength wondering why you arn't making any gains when you only sqaut 5x5 twice a week and you never do a bceip curl because you have been programmed by other people to think "isolation is le bad!!!" and you skip abs because you're a moron who think "abs are made in le kitchen!!!"
This dude is the fitness youtube antichrist: no over-edited flashy shots, no clickbaits, has shit form, pins at 21, has the diet of a low impulse teenager. The result? He's the most influential figure right now. A decade and a half of content creators preaching the opposite of what he does and now, he's here, killing it. Absolutely surreal.
>A decade and a half of content creators preaching the opposite of what he does and now, he's here, killing it.
Steroids
>no one ever thought to take steroids until Sam Sulek
Damn Sam is the smartest fitness youtuber even
No, but all his achievements are irrelevant because of steroids.
He would be just another ugly dyel without it.
He was already mogging you as a teen before roids.
He looks better before. Why the frick do bodybuilders inject chemicals into their body to look like a fricking peanut. I don't fricking get it, even girls are disgusted by bodybuilders the only ones you attract are hag women and creepy homos
well it made him a millionaire at 21 and his goals are to be "a freakbeast" so he doesn't really care what you think man. its almost like you can do whatever you want and not listen to random homosexuals on the internet.
True
Doesn't matter tho
Bodybuilding is a passion. You won't understand
It's honestly unbelievable how shit his form is
>has the diet of a low impulse teenager
>A decade and a half of content creators preaching the opposite of what he doe
"IIFYM is all you need---- n-n-n-no, not like that."
>IIFYM
no one promotes that except the fattest of powersharters
>training all wrong
prove it
It never ceases to amuse me how powershitters and SScels suddenly decide that form OCD and looks matter when they need to pick on their superior lifters.
He goes hard as frick to failure every single set. That's all that matters. If you think otherwise you have been trained wrong.
How many fricking people have you watched filming their whole workout? Probably only the one guy your Discord friends suggested because he's a zoomer that looks like an incel.
I'm a 34 year old boomer that has never used discord and sam is based and goes hard in the gym. Watch more israelites that tell you to leave 3 reps in the tank. homosexual.
Sam is on steroids.
This. Everyone shit talking his form but it's literally fine, he just goes to absolute failure and does partials at the end which are probably beneficial. He pushes it to absolute failure and I've been breaking plateaus hard since being inspired by how hard he goes and incorporating the same style.
You fitizens talk all this shit and don't look nearly as good even if you do steroids. And if you do, then why don't you go get rich and famous and stop wasting time here lol, oh that's right, you won't because you can't.
Not my ideal physique and don't condone the diet but hey dudes got drive and grind and is doing better than most will ever do in a lifetime and he's only a kid
Online "fitness experts" are always dyel, they spend more time researching lifting than actually lifting, they end up brainwashing themselves with beliefs that only end up limiting themselves, they end up over-complicating something that was never meant to be complicated in the first place, people that just turn their brain off and train hard get results, pussies that read up about starting strength, nutrional science, calorite counting, perfect rest times, perfect routines, what excercise are "do's and don'ts" etc never get anywhere because they fill their head will all this nonsense that makes them feel like they are superior at lifting but then when it comes to lifting, they do frick all.
These people will skip abs because "squats workout your core" and "abs are made in the kitchen" (the real original quote was "abs are built in the gym, and revealed in the kitchen") but they shortened the quote to validate their weakness so they could convince themselves they were doing the right thing skipping abs.
These people will never do a bicep curl because "isolation is le bad!!! Compounds only!!!".
These people will never, ever go over 5 reps, even if they have the strength to push out a few more reps at the end of the set they will literally just stop at 5 because of some weird belief they had because some guy on the internet told them 5 is the best rep range.
They will avoid real hypertrophy training because they believe 1-5 rep range is the ONLY way to build strength and if you don't build strength you can't build muscle, the idea that you cn't still build strength even in the 12 rep range is morone but these idiots brainwashed themselves so bad they'll never do more than 5 reps.
The result, dyel looking morons that do nothing but squat 5x5 twice a week and get no results even after years of training which only makes them double down on their belief that lifting is some hard thing and that everyone else with muscles must be roiding
reddit spacing but you're right, I have no idea how people can be ass mad at him lmao
Might be the jumbo sized stack of steroids he injects into his butthole every day.
Has Sam revealed his cycle?
Some people I know say he's on fire
>UHM ACKULLAY HIS FORM IS BAD HERES A 10 HOUR VIDEO OF THE HECKIN SCIENCE!!!!!!!!!!
lol there’s nothing more pathetic then science based lifters
Science based lifter won hence why literally every single bodybuilder of note does that
“Training wrong”. How many studies does there need to be before you understand that partials are superior for hypertrophy to full ROM
Links?
>training all wrong
Consider for a moment that it is you who is wrong.
pic unrelated?
Natty homosexuals don’t know that this kid actually has dogshit genetics. Actual competitors cruising on 300 test and some primo mog the frick out of his nuclear waste looking face. 2+ grams of gear to look like pimpled dogshit. Then they point to his training/diet. NO, he looks like shit BECAUSE of his training/diet. He is carried entirely by drugs. Again, natty homosexuals don’t understand that all you have to do is fill a syringe to grow
You have no idea how much he takes moron.
Acne just happens to some people, not that you’d be smart enough to figure that out.
Enough tren to be out of breath from regular conversation??? Enough tren to not even be able to accutane it away??
Doesn’t matter if he’s on 1g of tren or 2g of test/deca. People look better than him with 1/4th his dosage. I’ve never been that out of breath while lean even on 750mg test. Nor with 500mg tren
His brother is full natty and speaks exactly the same way.
Cope more jealous homosexual
the roidtroony "i'm still special guys!!" meta is funny. whether it's by downplaying their stack, "i only started after x", or claiming trt. "bro it was only 300mg" none of that matters, the roiders know it and that makes them extremely insecure. either you're a NATTY GOD or a DISGUSTING ROIDtroony. no inbetweens!
Looks like rancid garbage, with some grotesque muscle mass. Frick this bug eyed looking homosexual.
truly genetically blessed chicken and broccoli
Unironically, who is this and why is he popular?
He is a youtuber, famous for daily vlogging workouts. He is young and could get into body building if he keeps on track. His style of training is unique in that he goes for quality sets over quantity. His workouts are ~1 hour long with just 1-3 different workouts for the muscle group he is hitting. He keeps his rep range around 12 but utilizes partials, half reps, and forced reps with pretty much every set. That is insuring he takes the muscle to absolute failure.
He also has a personality for internet fame. Kind of reminds me of a young and less bitter and jaded Rich Piana. He's naturally / unintentionally funny and absurd, yet waxes surprisingly philosophical and insightful at times. He at seems to have an empathetic disposition and be generally good natured. Likeable guy, especially for insecure and superficial zoomies and alphas.
i’m a natty but my training technique is pretty similar to sam’s (with less volume) and I’m getting pretty good results. like, most lifts going up by 1.5-2 reps a week good.
Same I started training like him and I'm way bigger now, awakened my 2nd noob gains
Webm is me
If you did that set next to me in real life I would literally laugh in your face. Little DYEL mutt ore LOL
Sure you would. If the dude is making gains by copying his idol then let him be.
why are you so mean what's wrong with you
You are 100000% going to injure yourself training that way. Take the criticism as a hint to not mimic the homosexual on a gram of tren. There is no “secret” your elbow is doing all the work, any significant volume doing retsrd Sam sulek sets is going to get you tendinitis or golfers elbow
How do you think your elbow extends goofball? I’m not saying that’s the most productive way to do a tricep extension but he’s fine. It’s basically just a press. Yes there is more weight, but you could say the same with a bench press. Tendonitis is more a matter of volume and recovery than it is absolute force applied through elbow extension.
you do realize sam is actually strong and perfectly capable to use heavy weights with decent form right? You're just a dweeb using every single muscle in your body for a set of tris. You're using shoulders and chest to move 50lbs, how much of that stimulus you think is going to your arms? fricking moron
Good job
YOU ARE NOT SAM
Smith squats just dropped.
He's trolling all the dyel biomechanics spergfluencers now, isn't he?
The kid is just trying to leave humanity behind by blasting insane amounts of gear and I respect it.
Thank god he’s doing something besides leg ext and leg curl
He did plain barbell squats two leg days ago.
No he didn’t. Not sure what you’re talking about. He even says as much in this video that he’s been “taking it easy” for the past 4 leg days
Not IST related
>training all wrong
There's no magic to training right. It's just about triggering the mechanism of hypertrophy. Which is why Sam is always talking about getting a good "pump". So long as you get a good pump and consistently get it, you're going to make gains.
Science based lifters will debate about the ideal range of motion, control, weight, sets/reps, etc but in reality, none of that really matters compared to the pump. And you're only going to continually workout and show up every day if you do get a good pump and do things you enjoy.
I can work out until I am so exhausted I struggle to do reps. Always happens when I do a lot of push ups in high volume but I have no pump in my chest or arms. Am I working out right?
Sounds like high reps and low weight isn't giving a good pump so try to switch it up with some heavy pressing. And you might do a couple months of heavy incline bb bench / machine press / db press and then feel like you want to build up stability and endurance with push ups again later on.
Just listen to your body and chase the pump lad.
Everything becomes heavy after my push ups. Dumbbells i could rep for 20 end up being reps of 7-8.
>chase the pump lad.
I'm on it. Just entered the gym at 6pm and it's insanely packed. I should have taken a photo.
>high volume
Add weight.
I'm trying to avoid injury. I will not become an ego lifter.
Try not being a pussy ass little b***h and add some weight to the bar, as long as your form is decent what is the problem, convincing yourself that you don't want to lift heavier things because of some moronic idea that you don't want to be an "ego lifter" is just you coming up with excuses to remain a weak little pussy.
I don't want to be an "ego lifter" either, but that doesn't mean im not going to load up the bar and lift as much as I possibly can, as long as your form is fine, it's fine, ego lifting is only when you lift so heavy that your form is completely fricked to the point people actually notice how bad your form.
Also it's fine to break form a little bit, there are no absolute rules to lifting, stop trying to be some perfectionist, if you want any kind of results you need to go lift weights that challenge yourself, moron
>what is the problem
Bruce Lee died performing perfect form heavy good mornings. Bruce Lee's son then died a similar way too iirc. Do I need to continue? Lifting heavy will have you in a wheel chair like Ronnie.
Brandon Lee died from 1xBullet to failure
You have to become an "ego lifter". Muscle is a response to mechanical stress which is a result of lifting harder than your body is accustomed to. Good news, you should be egotistical pushing your limits with at the very least 5 reps which is perfectly safe, and not with 1 reps which may or may not be a snap waiting to happen.
i dont particularly think he looks "aesthetic", but he is huge and shredded. give him his props where theyre deserved. i like his down to earth personality as well(shocker right?).
he trains hard. that's the MOST important thing over form, sets, blah blah blah
yes the drugs help but there are plenty of mfs on doses higher than him who make 0 gains because they don't train hard
there were people with crazy physiques with no drugs and no workout knowledge in the early 1900s and that's because they TRAINED HARD
it helps to have a training partner so that you don't think about the weight or the reps you're doing and just push yourself to the limit every workout.
the only way to train wrong is when you don't put in enough work you fricking homosexual
Kyamints trains to mild discomfort and is coming along nicely. You train whatever way feels best to you.
He's getting bigger proving it works.
>training all wrong
fricking nerd shut the frick up and turn off the niptard videos
He has a good athletic base from diving. Had he kept that physique, he would have been attractive and not a freakshow like he is now
>How the hell he has such aesthetic body despise training all wrong?
He isn't training wrong. Fitness has just been swamped with the functional strength nerd phenotypes that would rather cope about "functional strength" rather than putting in actual effort.
Go look at the way he trains, he pushes himself and puts in effort instead of doing 5 reps of "perfect" squats with 135lbs and then calling it a day.
I like Sam but his IST shills are really moronic, he can become an Olympia contestant if he wants and if he doesn't get injured in a horrific manner (it will happen)
>despise training all wrong
It has already been proven time and time again that you will grow with steroids no matter how terrible your diet or how terrible your workout routing is. Do a high enough amount of steroids and you grow even without doing any gym training at all.