How to achieve and maintain this body type while being a doctor ( long working hours and very less time for working out)?
How to achieve and maintain this body type while being a doctor ( long working hours and very less time for working out)?
How to achieve and maintain this body type while being a doctor ( long working hours and very less time for working out)?
prescribe yourself testosterone
I am just 24 dawg , I don't think I need T yet. Besides , T alone won't get me this body type.
Definitely gonna do TRT as soon as I enter 30s tho.
You can't maintain a good body without ample recovery and stimulus if you don't use test.
You have no prayer. Steroids, great diet(or at least calorie controlled with sufficient protein), frick ton of ab work, decent workouts for the rest of the upper body on a naturally skinny body with a decent frame. A doctor is not going to be able to do that. A doctor with an iron will could maintain that if he had it going in but develop it while working? Not gonna happen
So what should I do besides kms eventually? I want to frick models and hot sorority chicks
Tell me what country you're studying in and why you want to be a doctor and I might help you.
Why does that matter FFS
India obviously ( poo poo Pajeet here. Going to my designated toilet soon. Good morning sirs. )
Why? There's no deep calling or something. I am good in biology and wanted to destroy my youth so I decided to become a doctor.
Only one more question. Where do you intend to work once you finish?
Missed my usmle shot due to COVID so for atleast the next 5-10 years , it's India. Unfortunately.
And don't say get married , find some poojeeta to suck my medical wiener etc. Indian women have more ego nowadays than any white female. You literally gotta be a 10 to even consider marrying a fat Pajeeta with sagging breasts.
I wanna bang the college cuties and insta prostitutes here. For that my career alone ain't enough to attract.
The college cuties are abroad in Europe getting fricked
t. fricked a few poopjeetas, one of which was in a "12 year relationship" back home and said "white boys are all frickboys"
Not all dude. Luckily gen z poojeetas are hotter and more willing to just frick , thanks to instagram instilling body image issues in them.
Only the rich poojetas are in Europe. And many must be fricking muslim jihadis. Why does Europe has so many Muslim immigrants FFS.
Anyway , yeah , like all women poojetas are also prostitutes and will frick a lot before their forced marriage , and just like indian men they rate white above everyone.
Theyre fricking white guys in europe
You want to have a calling to do medicine not just a desire for pussy since there's years of bullshit and drudgery before you're any good. I don't know what the word is in Hinidi but they're whatever caste of Indians are in all the Bollywood movies that look like caucasians, I'm assuming you're trying to marry one of them eventually. Google tells me prostitution is legal in India, I'm sure there are some hot ones that cost more than you can get with your doctor money and you'll save yourself headaches.
Anyway, your question. Buy yourself some kind of heart rate monitor so you know you're not lying to yourself. You can follow the other guys advice it's not necessarily bad, abs are body fat%, not muscle so much.
If you can't find a good 30-45 minutes in a day to exercise at home, you're either studying way too hard of fricking about.
I ain't got no calling for anything in my life. Some people don't have it. They just gotta pick a job and do it. Or die of starvation. I'd happily go become a Buddhist monk but I have a family which I can't leave that easily.
No I am not looking for marrying any fair girl or anyone. Marriage is not my thing. I just wanna frick hot women.
Prostitution is illegal in India. I am planning to go to the prostitute heavens ( Amsterdam , Germany , Thailand ) once I start earning good. And besides, the good prostitutes are more for powerful and rich people here. It's even worse than USA. Atleast you can go to Tijuana once in a while. Here you can just sexually assault.
Yes you're right , I should plan more tighter and be more serious.
Honestly bro forget about prostitutes, they will always exist. Be righteous and help others. By becoming a truly good doctor you will fufill your dharma. I mean, truly, what greater boon is there than to always be righteous?
I kinda agree brother but I have seen so many sinners get ahead in life meanwhile my luck and life are in a bad shape rn despite being a righteous person. That shit makes me disillusioned that there is a higher power/God.
But yes. I can frick a prostitute any time after I have established myself. Just takes money and an hour.
Good is it's own reward. All these people who you believe are "getting ahead" are just in a cycle of wanton pleasure. They don't know what they really do or why they really do it.
As for your own luck and life, you are your own prophecy, you will attain whatever aspiration you make. That's why it's important you have the right aspiration.
Thanks for the wholesome reply brother. I'll try to incorporate it more going ahead.
Go watch anime and read manga light novels. Will make your life better
>abs are body fat%, not muscle so much.
i love this cope, as if abdominal "muscles" arent even muscles
I didn't even read your post fully my bad im
You just need to do bodyweight shit for like 30 min and cardio for 30 min.
You just have to pack a crazy amount of exercise in those 30 minutes and superset eveything. Literally no rest.
Do 7 regular pushups
then 7 wide pushups
then 7 diamond pushups
then 7 triangle
all in a row no stopping do that whole process 4 times without stopping. The goal is to do this 3 times a day.
Then just do like 150 situps and 250 airsquats. Once that becomes easy add 1 more everyday.
Thanks a lot anon , I will start on this today itself!
I run on my stairs for 120 sets. How's that for intense cardio?
>I run on my stairs for 120 sets.
It's all up to you. To me My body is a resultant of my Mentallity and Spirtuality. I don't go about a transformation with the intention to change anything physical first, but mental.
As long as your geniunely striving for a higher ideal/goal, only then, you will be satisfied.
I do IF , 16-8 and sometimes 18-6 , reaching my protein target (60-70g) daily , do some intensive cardio and some lifting ( basic)
Push ups upto 10 × 2 ( yeah ik very less but I was a overweight nerd for most of my life so far)
Where in the world can you be a doctor at 24.
I'm assuming you're entering med-school (so you've already done undergrad).
You'd have to be anal retentive about your time management and probably have to do shit at home with decent equipment (since it saves time traveling to/from gym and fricking about talking to people).
Getting a good physique and then maintaining it is a lot easier than getting it while you're studying, like no fricking way am I going to be on a steep cut while studying for the gamsat or whatever the frick.
In Asia you can begin residency by 24.
gooooood Indian boy, Doctor Sir!
where in Bangalore you are, Suresh?
be indian (superior genetics)
I have shitty lighting in pic related so it doesn't look impressive but I'm a firm believer in posting body.
It's all low bf and ab training every day. You should do cardio swiming, running, rowing bicycling, anything that is not on a treadmill imho, it takes away the animalistic nature of cardio.
For abs you wanna go on a pullup up bar and just do crazy different variations of leg raises, I'm talking do a pullup at the top to a leg raise and start doing the alphabet with your legs. You also want to get the side angles too. Use the side ab machine alot too. As well as weighted hanging situps witha 45plate.
please do not redeem sar
I'm not indian.
NOOOOOO DO NAAAAA REDEEAAAAAMMM
at least you have a decent base to start with. as everyones said already you are pretty fricked. do you plan on eventually starting your own practice? because honestly if you just bear it out and sigma grindset your way into being fairly well off enough to start your own practice, then youll have all the time in the world to pursue your physique 100%.
not saying you shouldnt at least attempt to better your body now, but its gonna be an uphill battle. keep the frequency low and intensity high, or vice versa.
at least you probably have access to all the food you can possibly want in the cafeteria, if you are planning on doing your residency(idk how all that shit works in asia)
That's not my body dude lmao that's another poster who was giving me tips
Indian residency is hell dude. We are basically slaves. No fixed working hours. No proper diet unless someone maintains it on their own. I can do it , just like I do now.
My gains are getting there , but problem is time and energy. I am completely drained during the work and many days end up being skip days.
And as I get older , the dating pool gets smaller.
>And as I get older
You're twenty four bro lol chill
good morning sir
Push/Pull 3x per week, high intensity to almost muscular failure, 2 sets (1 warmup, 1 working set), calorie counting, several years going to the gym.
First of all, god damnit this arab is ugly.
Second, I'd get 2x bigger bulking, then cut to a bit higher body fat (imho all doable in 2 years as natty) and then just carefully monitor my food while doing at least some basic rare workouts when possible
ok so why do you look worse?
That is easy. Pic related is a doctor too, orthopedist