>30-40mg of Zinc every day before bed (also take 3mg of Copper twice a week, Zinc can flush it out pretty quickly)
>400mg of Magnesium Glycinate before bed
>Vitamin D3+K2
>eat at least 4 eggs a day
>eat a liver, it doesn't matter what type of liver. liver is the most nutrient dense food on the planet, you won't even need A-Z supplement. Eat it at least once or twice a week
>sleep at least 6-8 hours a night, sleep in colder temperature for the deeper sleep gains
>go for walks, simply walks. if you have some forest nearby, go there, be in nature. it has calming effects
This one is gonna be tricky:
>frick and cuddle with women
>use cialis, tadalafil or sildenafil, even if your erection game is on point. those substances have been found to be good for the heart and actually boost testosterone
If that doesn't work, then you might have prolactin and cortisol issue.
>Cabaser 0.5mg 2x a week for 3-4 weeks.
You should feel more energetic and more horny.
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This reads like a troony post
Good luck with your transition OP
Just be born with it. Androgen receptivity is way more important than test as just a number.
>Just be born with it. Androgen receptivity is way more important than test as just a number.
This. Why can't people understand this.
You can put race fuel into your honda civic, but it will never be a mclaren.
>more androgen reseptor gene repeats means less effective adrogen receptors
Explain yourself israelite
>more of something automatically means its better
brainlet take
Never heard of a quantitative gene correlating in reverse with the amount of repeats, usually it's the other way around.
Also forgive my english I am only good at meme-eng
Somewhat true, but a human isn't a car. To follow your analogy, you can still swap parts out and improve it (epigenetics, methylation)
>This one is gonna be tricky:
>>frick and cuddle with women
nothing tricky about that? just ask you gf. Most likely she'll be jumping at the opportunity
80% of this website now are /LULZ/ refugees.
ive been hearing it like for almost 3 years
You actually don't believe most of the people on here (and extremely online individuals in general) are socially dysfunctional and cannot get sex without paying for a prostitute?
Frick 'em. Don't care, give advice for normal people if they can't live up to that bar fitness will just be a cope for them.
Why? The board is still working.
the robots are gone. i miss my home
True but don't let that stop you from creating threads with useful information or posting useful info for other anons. Let the bucket crabs stay in their bucket
says some name homosexual frick off post body or frick off
Maybe this thread isn't for you. You dumb useless incel.
homosexual moron is a homosexual moron whos also committed the eternal unforgivable sin of s*x imagine my shock
You sound estrogenic. Why did you even come to this thread? It's obviously not for you. If you want to put others down with your defeatism, maybe put yourself down for good and fricking die, you idiotic Black person.
sex is whats putting you in the dirt not self discipline. kys.
I don't care about your fantasies, change that cumstained shirt and get the frick out.
>now are
IST is the most normie board on IST. Don't believe me? Everyone who has a gf give me a (you)!
Take all those pills for a marginal increase and some placebo effects bro!
>important minerals and vitamins that majority of the Western world lacks due to shit quality of food and shit lifestyle are placebo
Dum dum
Post study that the majority of western populations are deficient in the vitamins OP mentioned. I believe the vitamin D one, but all of them?
>Post study
clearly not a thread for you
>Saturated fat
>Heme iron
The RDA of these is zero
>The government doesn't recommend these things!!!
Yes, drink your fluoride
Yes actually the government is against saturated fat. Everyone knows that. What's your point?
Your body needs saturated fats and saturated fatty acids to function and even to digest proteins. Your body also requires heme iron to function. All other forms of iron have to be converted to heme iron in order to be used.
I agree with most of this image but vegan diets are absolutely not lacking in vitamin A
Beta carotene is a precursor to retinol aka vitamin A which is only found in animal products.
>The problem is, the beta-carotene absorption and conversion processes tend to be extremely inefficient, and can be influenced by a host of different factors like levels of thyroid hormone, alcohol intake, and… you guessed it… genetics! In fact, certain polymorphisms of the most important gene for converting beta-carotene into retinol, beta-carotene 15,15′-monooxygenase (BCMO1), dramatically reduce people’s ability to obtain vitamin A from beta-carotene. For anyone with impaired conversion, consuming pre-formed vitamin A from animal foods is absolutely important!
>Considering carotenoids are already poorly absorbed to begin with (typically, 3% or less of ingested carotenoids are actually absorbed) and the conversion rate can be low in general (a conversion factor of 28:1 for beta-carotene to retinal has been found for some plant foods, including leafy greens), having reduced BCMO1 activity makes it difficult if not impossible to get enough vitamin A from plant foods alone.
tbf you can get literally all of that from vegan supplements. nutrition isn’t magic
Why do most vegans have vitamin b12 deficiency?
Because they don’t take vegan b12 supplements
Why would so many refuse to do this if it's a well-known issue? Could it be that veganism is a death cult and they're intentionally malnourishing themselves?
The modern vegan cult is a pretty recent movement that had a lot of growing pains at the beginning, mainly the lack of knowledge of deficiencies/supplements and the habit of being too preachy. In the current year this isn’t really the case anymore but vegans haven’t shrugged off the reputation they got 10 years ago yet. Where I live in SoCal I know a lot of vegans and they all take B12 supplements.
>if deficiency of X will lower your test, surely eating more and more X will raise it
yeah that's how it works
brb eating whole coins for more zinc and mega test levels
Are the israelites in the room with us now?
Well everyone has a phone, so probably yeah
I'll be the first to thank you OP
WAGMI bros
absolutely moronic post (not shocking for a namegay)
if you're gonna bother with all that shit just pinning test is both more effective and efficient
It's clear to me that you don't care about your health, roidtroony.
>bother with all of this
Kek, bother with what, you fricking low IQ ape? Taking three pills a day? Sleeping? Fricking? Going for a walk? Is it really so hard?
If I wanted to be more social going to the gym for a few years then especially when I roided would have gotten me friends irl. But my gym is small so you see the same people and small talk daily. Being a troony does the opposite.
>pinning test
ok HTPAlet
lol women are an embarrassment, they talk all this shit but absolutely drop to their knees, mouths open when chadeus pinmaxer walks into the fricking room
True
>source
moron
I accept your concession
>lol men are an embarrassment, they talk all this shit but absolutely drop to their knees, mouths open when a 10/10 passing troony walks into the fricking room
literally no point in asking women anything. you know they're jsut gonna lie
>literally no point in asking women anything. you know they're jsut gonna lie
Women who choose muscular guys over normal guys are following their biological imperative to secure good genes to pass onto their children.
But if the muscular guy is roiding, he is defrauding her by tricking her into believing he has good genes.
It's like if a guy goes on many dates with a hot girl and falls for her, then they get into the bedroom and he finds out she is a troony, he was defrauded by someone taking hormones to fake their genetics.
so true
shit like this is basically sfw porn. visual goyslop. the mcdonalds section of youtube. the 'TV Dinner' aisle of the internet.
Just stop putting women in front of microphones, they never have anything insightful to say
I take ZMA every night, how do I know if I have low copper levels?
>Many people do not get enough copper in their diet, but it is rare to be truly deficient in copper. Signs of possible copper deficiency include anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems.
Those symptoms seem pretty extreme and you've probably been deficient for a while if you notice them
Copper toxicity is a meme.
Wtf is "truly" deficient? They just fricking admitted most people aren't getting enough through diet and are therefore deficient. It's ok to not have optimal levels? It's ok to have some minor health issues due to deficiency?
Let's wait until you're TRULY deficient and have irregular heartbeats, then we can start supplementing!
The amounts in ZMA won't give you copper deficiency
>If that doesn't work, then you might have prolactin and cortisol issue.
0.5mg 2x a week for 3-4 weeks.
>You should feel more energetic and more horny.
That was actually the issue with me. Everything was on point but I still had low libido, weak erections, high as frick period between boners after cumming, i had hungovers despite not drinking at that time. Cabergoline fixed everything, just one pill made a huge difference.
I fricked myself up with cortisol and prolactin when I was working/wageslaving 12+ hours a day. That's why I put this in OP. I thought that rest and more sleep will fix the issue, but when I did blood both my cortisol and prolactin were through the roof.
Cabaser is a wonder drug. It's expensive, but totally worth it if you suffer from those symptoms.
But where do i get without prescription.
Your local roidtroony sites should have some. Look for Cabergoline/Cabaser/Dostinex. Like I've said it may cost "a little" but it's really worth it. And you don't have to take it for more than 2-4 weeks.
This might be fhe case in usa, but it isn't easy to get anything in europe.
Where you from exactly?
Czech
You can get it from an online indian chemist that is open "all day" wink wink google search hint hint they are an "all day chemist "
Buying from indian? I don't want to kill myself of poisoning.
It's pharma grade. Many big pharma companies operate out of india. I've been buying from them for 15 years and never a problem.
I'm trying to help you and this is how you respond? I should have kept my mouth shut, and you stay a loser.
Bro...give me anything but Indian.
Ok go to the steroid dealer that makes the pills in their bathtub
Alright i will try it, dont have anything or anyone to live for anyway. Any other good thing i might order while i am there? Do the have methylfenidate?
They don't have drugs with high abuse potential such as strong stimulants or opiates. I don't think they want to be a go to place for junkies. And those types of drugs tend to be stopped at border customs so they don't want to deal with the headache from customers complaining about not receiving their order of hardcore addictive prohibited drugs.
They have heaps of other different types of regular drugs, there is a categorized menu
They do have Selegiline which is a mild dopamine stimulant at low doses
>Ashapura Medical & General Store Ground Floor Shop No 3 Plot No 270 Nandham Co Operative Housing Society, Duncan Causeway Road, Sion, Mumbai, Maharashtra 400022 India
I googled 24hr ("all day") chemist and this is what I got.
i dont recommend anyone take a dopamine agonist if they dont get bloodwork done first. good way to turn them into a depraved nymphomaniac degenerate real quick. throw on a nice gambling habit as well if they are prone to that.
>good way to turn them into a depraved nymphomaniac degenerate real quick
You say it, like it's a bad thing. :^) But yeah I agree about bloodwork. For me personally, it helped a lot.
>like it's a bad thing
if you are already one then its a welcomed improvement, to any normal white collar 9-5 straight joe that could ruin their entire life lol. anyway ive been thinking about hopping on the HRT train lately as ive literally done everything possible to test maxx and am completely fricked. infertile, low T, low energy constantly everything associated with having either actual damage to my testes or a fricked up HPTA. i kind of want to try HCG first before just throwing in the towel and trying to get on straight up TRT but then again im just about fed up with getting no results. and i know replacing my no T with, a lot of T will fix everything.
>no i dont care about having kids
>no i dont care if my balls disappear
plus i could fraud out if i do that and not have to worry about negative feedback loop shutdown and all that, and maybe actually make some money off transforming my body
does ashwagandha also work in that direction?
Talk to girls and attract them to you.
T levele rise with success.
Underrated
Why before bed? I take 20mg in the morning, 20mg in the evening
I take zmb. Imagine taking zma instead.
5 greatest test "hacks" you can do are:
1. sleep well and consistently (by FAR the most important)
2. lift heavy and hard with compounds 3-4 times a week
3. have sex with a woman (women) regularly, and physically touch a woman often
4. be in a socially dominant job or social position
5. do not smoke or be an alcoholic
these 5 alone will account for 95% of test increase and will probably put you in the top 1% of test in america
Alcohol is terrible for test but there is no link between smoking and test
In fact studies have shown higher test in smokers
I dont think smoking actually helps test but just that high test people are more likely to do risk-taking behaviours like smoking. However it clearly doesnt reduce test
It does cause blood vessels to contract though which makes you get fewer boners and be less virile which is also a symptom of low test
lol lmao no it's all genetics
>optimization within genetic parameters is impossible
cope seeth and dilate
>have sex with a woman (women) regularly, and physically touch a woman often
went on a date with a chick yesterday but only touching and no fricking.
did i still get test boost?
you should be able to tell whether you are higher test or not. more energy and confidence. your sex drive is a pretty accurate reflection of your test levels and hormonal health in general. if you are a bit hornier, you got a test boost.
>heavy lifting with progressive overload
>improve muscle to bodyfat ratio
>good nutrition
(you should already be doing those if you browse IST anyway)
>try to get 8 hours of high quality sleep most nights
>stop fapping every day
>get some sunlight or take Vitamin D3 if there is none where you live or you work indoors all day
>take zinc and magnesium
If you are doing all of that consistently then no amount of autism will stop you from being more driven financially, in the gym and with women
I drink oolong tea all day everyday and i have no idea if it's healthy or not.
i just recently switched to organic green tea rather than regular green tea. too early to tell if there will be a difference, but I did notice it tasted a little better. less bitter is how I would describe it.
i would also plug other organic food like eggs and milk. organic milk tastes better compared to regular milk than you would think. makes you realize how watered down regular milk is. and organic eggs have bright, yellow yolk. the colors of each are literally better.
starting to wonder if even regular eggs and milk are goyslop
>starting to wonder if even regular eggs and milk are goyslop
not him but i think they are.
i started buying pasture-raised eggs and grass fed milk a month ago, and i immediately noticed that my mind was sharper and i had more energy throughout the day. i don't know what's the difference, because the macros are the same, but i'm never going back to the cheap stuff again.
250mg test e 2x a week
Post your magnesium right fricking now.
magnesium lycinate glycinate
maximum absorption
I take 1000 mg (of elemental magnesium) a day. 10 horse tablets
Jesus fricking christ. I take two and think that's more than enough and I do keto so my magnesium isn't that high.
Lmao 200 mg, what are you a 10 year old girl?
holy shit look at babby here
>Doctor's Best
>Now
based
r8 my stack
Based test maximiser
>now
Literally goyslop
Pretty based
S class:
Creatine
Lysinate glycinate magnesium
A class:
lmao babby-sized 5000 IU vitamin D
B class
Fish oil (not isolated DHA)
Zinc (idk what kind)
C class:
glucosamine
some wtf probiotic
blackpill on 50mg of zinc? isn't this a lot
That's about the limit you should be taking before you start supplementing with copper to avoid a deficiency. Personally I think its too much because you should be getting enough from your diet to only need about 25-30mg zinc
How much copper to supplement daily with or without zinc supplementation?
Yes. Taking 25mg a day for two months gave me anemia and my zinc levels reacher the top limit of the norm. You need copper and you don't need that much zinc.
>Yes.
It depends on the individual
>my zinc levels reacher the top limit of the norm.
Can you take all tablet like before bed ?
Oy vey the 25 billion
This makes me sleep like a baby.
is magnesium citrate a good version of magnesium?
yes it's the best https://pubmed.ncbi.nlm.nih.gov/14596323/
why did IST shill citrate in the last two years tho? what are the main diffs?
great!
it's the cheapest I found
I've rarely seen citrate mentioned on IST
I saw some huberman thing on magnesium threonate being the most optimal in terms of bioavailability these days. Noticed the study was old and didn't see that mentioned as that formulation has only really come to light in recent years.
Just passing the info along friends
I think the number one thing is to lower cortisol. I think most men are high cortisol
>also take 3mg of Copper twice a week
what about 1mg daily?
Imagine her getting BLACKED RAW
My multivitamin also has zinc in it but it's zinc oxide. Does that even do anything?
>Obsesses over hormones
NGMI
Start obsessing over your workouts
That being said eating and sleeping well etc. is based and you should do it anyways.
Also I hope the RTrannies here find their testicles (hopefully still working by then) one day.
hormones are actually extremely important to life, it should be a mainstream topic considering all the shit that affects it detrimentally today, nothing you try will fix you if your hormones keep having some issue.
Take some more statin drugs. Gotta get that cholesterol down. Fricking moron.
Opinions on Boron?
Checked. Its good for raising free T and I've found it helped with erections tbh.
Based. 95% are deficient. Increased test by 40% to the normal levels and increases free test and test to estrogen ratio.
3mg per day is ok. You never need more than 20mg per day
How much boron in 5g teaspoon of borax, anon?
>How much boron in 5g teaspoon of borax
500 mg
If you want 10mg of boron, you need 100mg of borax
I don't know why you guys are so obsessed with raising T levels, high test literally causes you to go bald. If your pecker works and you're lifting weights regularly, your t levels are fine. Stop blaming all your issues on that.
In addition to all that, fap without cumming as well.
That will skyrocket your test.
I've been doing already a lot of what OP said, particularly weights, 4 eggs a day, at least 50mg of zinc.
I will say though, I was under a ton of stress the other day and decided to release my cum, and it was... a lot. Then I did it again a couple of hours later and it was ALOT again. Usually the second time is substantially less but this time it was just as much as the first time. Crazy. I honestly don't think I'd ever cum so much before.
I might do it again today and then not ejaculate for a month or two.
>tfw gf watched me jerk off and wanted me to cum, stealing my gains
>front-butt
>back-boobs
I want to have 4 hands
Anyone have experience with tadalafil? Any cons and recommended vendors? Seems a little much considering it's advertised as an ED remedy
congratulations anon you've raised your testosterone by 50ng/dL now you will see a 1% improvement after a year of lifting!
This is just the advice Dr. Berg gives without going keto. (I already do this stuff because of it)
I don't even know who that is.
Here is the list of testosterone increasers and destroyers
Carbs are bad for T?
No
>No
Sugar and Refined carbs*
increase insulin resistance
low carb diets lower testosterone
>low carb diets lower testosterone
>T levels naturally around 900
> you jelly
So you're at the normal rate for normal men. Are you bragging about being average? That's fine that you're normal, but it's nothing to be proud of.
>T levels naturally around 900
> you jelly
Free testosterone is more important
Guys who have high serum testosterone levels either usually have high SHBG and/or their androgen receptors are not sensitive so their body had to compensate by increasing testosterone.
Most chad faces who can build a lot of muscle naturally don't have high test levels, just average.
This is true. I have total T of barely 300. But my free T is over the range. I'm more horny and assertive than my friends with high total Ts.
stop posting prostitutes homosexual moron
You can only fight helplessly against your piss poor genetics. Should have taken better care of your body and you could have slowed the loss without the full course of pills.
>30-40mg of Zinc every day before bed
prepare yourself from schizoid dreams that border on reality itself
you'll wake u still dreaming, in one second you stand by the bed awake then dream, it could rain in your dream but be clear outside, it is day and night at the same time, you're meeting someone coming in from the door, now you're suddenly wide awake standing in the dark all alone
100% that zinc is the cause of many oracles and prophecies
Sounds based tbqh I love schizo dream
Yes, it's good if you want creepy vivid dreams.
>How to actually raise your T
YOU DON'T WASTE TIME LOOKING AT CAMprostituteS ALL DAY LIKE A SIMP, THATS HOW
Thread was great until the name gay and religious guy came in and ruined it
I made this thread you idiotic homosexual
For me, it's
>lifting heavy 3x/week
>sunbathing 3x/wk
for 15min/side at noon
>eat meat and eggs daily
>eat oysters weekly
Lot of pills to swallow but i take this plus fadogia, tongkat ali, d3 and k2
Is it a meme or does tongkat Ali work ?? Did you see a difference?
Checked, I take pic related. When i took just it and fadogia my balls felt fuller and heavier but with all the other stuff it feels like i could put out a forrest fire
Die you moronic drunkard
>eat a liver... Eat it at least once or twice a week
I hope you mean a serve and not an entire liver
Tonight I eat a flask of 60 vitamin C pills... The labels tells that one pill is 1100% the daily intake for an adult male... I eat the whole flask because it was so tasty.
I an taking long shits of pure liquid and my ass is starting to feel burned
Also my stomach is very inflated and round
It is over
Fatass.
Make girls squat you
90er Trash
by taking T
total T 338ng/dl, tested back in september when i was 17. Is it over?
All of that shit will do frick all, OP.
>giving your body nutrients and minerals it needs
>improving your shitty lifs habits
>it won't do anything
Just say you're a lazy /LULZ/ Black person that gave up.