How to avoid this???
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How to avoid this???
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He unironically did 5x5 for that with a home gym basic rack, barbell and plates
Which is why I always tell people if they wanna look good they should just goto a real gym and do a brosplit with a variety of different lifts
The minimalist full body routines? most people will look like shit doing that
Anaerobics and hiit.
You can achieve good results at home if you're not a fricking moron. Gyms are good if you have no personal drive to improve.
This too. So many men take extra T thinking it'll help when it just makes you look like a drunk slob.
This lol
Here's the thing, he has the equipment to look like a god but he doesn't know shit. I can make anyone look good with a 10lb weight and a jump rope. It's all about longevity and know-how.
Tldr; run with a weighted vest.
holy fricking moron
Lowest IQ Ive seen here in a while
>brosplit
I hope you mean full body every day.
You can do starting strength and then cut to get from skinnyfat to aesthetic within a year, people used to recommend that a lot
fpbp, those programs have zero isolation exercises, which means getting fat with no arms or shoulder developement, great way to waste your time.
why not start cutting (or whatever your goal is) since the beginning tho... LETS WASTE A YEAR GETTING FAT DOING 3 EXERCISES PER SESSION.
No no you're mistaken, beginners gain the most possible muscle from exercises like that and not wasting any of their recovery on isolation.
He doesn't even lift anymore you nonlifting idiot. He calls it gay
Don’t care
I’m talking about 10 years ago when he did lift
He was doing 5x5
The problem with 5x5 is that most people that do it, they don’t either do progressive overload or their intensity is there or most likely both.
Bro split is pointless too if you’re halfassing the workout too. You’ll be a lot more balance but barely.
if you wanna be a weak lifetime intermediate, do this
he's a big guy
For you
straighten out and arch your back for your Instagram stories
Also fricking love Sam:
>reading the beggining of the letter
>it's 1:1 writing like some homosexual form here
god damn cringe overload
Okay but he’s strong as frick? And he’s roiding
How strong even is he?
I've only ever seen him squat squat 3 plates for 1 rep
He never really shows himself lifting or talks about it much
It seems like he just does boxing now
He talks about lifting all the time.
>talks
i mean he's strong, sorta, but for a fat guy on TRT he's kinda mid. I think the going consensus is that he's a better coach than an athlete.
he said his best squat was 400lb and best bench 300lb and he doesn't deadlift. he said this in the fishtank. which is strong but nothing crazy considering he's on trt and on and off roids for the past 5-10 years
Dont be a moron that takes HGH and testosterone.
>be 38 years old
>spend all your time hanging out with 22-24 year olds
Is there a more pathetic internet substitute father?
How is pathetic? He’s rich, and does whatever the tuck he wants.
He's a manchild gay
projection much lol
Why are you so spending so much mental energy on someone you despise? Are you a hasan sub or something
I'm not spending any mental energy on him
Two posts is hardly any use of energy. I'll spend more energy on this one. Sam was a fun meme but now he's just an idol to edgy zoomers and they all suck his dick they don't even bring up his funnier content. It's just tired.
if you were going to 'say your line' for your life, what type of line would it be?
So? What is wrong with that if he enjoys it?
He also only fricks 22-24 year old pussy
cringe i thought he was a dicky chad
Julian is 26, Joeyy is 29, Laker and the office crew are in their early 30s, Jet is 24, Nick is 40, and Charles is 38.
not the guy you're replying to but why do you know this
Wouldn't suprise me if it was either Sam himself or one of the crew since a lot of them obviously browse IST and have some interest in fitness.
And they're all washed up and working for a israeli ogre for free !!
SAD
We got a super fan here.
remind that samuel hydestein has been caught shilling himself on IST before
Shut the frick up and go fricking deepthroat a cactus hasan
>imaginary enemy alert!
Log off Sam, you hideous unfunny frick.
I hang out with a 20 year old but he’s my younger brother.
My gf is 19 (I'm 30). It all depends about the personality of the younger person and howmature they are.
insanely based. need legal teen pussy in my life. I'm 27.
The sex isn't great though, can't lie, I've had better sex with milfs, but I kind of get off on the age difference no matter which way it is, but with it in the younger direction we might be about to have non-autistic children.
I can’t even condemn it honestly. I do think it’s lame as frick but modern life in general is lame as frick. What’s the alternative? He buys a shot and becomes like a miserable accountant and gets a girlfriend he doesn’t like with friends he goes out to dinner with a few times per year? Adult life is literally fake and gay now.
adult life is great if you have kids and a family.
imagine pushing 40 and doing this shit
So many man children replied to you kek.
They're not manchildren, it's all underraged anons. I'm sure there's a few actual manchildren in Sam's audience, but the majority of his fans seem to be teenagers looking for edgy content.
>be 38 years old
>spend all your time hanging out with 22-24 year olds
>Is there a more pathetic internet substitute father?
Considering pic related does the same exact thing, maybe.
jerma has female stalkers so he wins
"female"
the only people i've seen talk about this guy were trannies
Was this the dude who killed those college kids in Idaho?
No that's the guy in the OP pic
Jerma is funny though, and I don't see him as a father. What a silly guy
Jerma unironically looks great for his age
Warioware Jerma was peak Jerma.
he is an actual father to an asian child
Did he marry her or does he dishonour her father?
No that’s his sidepiece. He lives with another girl
IMO we should bring back killing men for ruining daughters
Agree
As long as women have rights the have responsibilities and consequences
Don't see how that absolves the man for making my daughter unmarriagable
What's the story with this?
has pregnant girlfriend that he lives with. knocks up asian sidepiece at the same time
Kek wasn't he also spotted on a date with a black girl. bro is the bleacher of Kyiv
Never heard that rumor but he’s always cheating on his gfs with random fans
would be so kino if his son was a incel hapa
Holy shit good for him
>asian child
Why are white supremacists like this?
They’re all fraud
Yeah, he has his own media company and those are his employees. It stands to reason that while successful, he would only be able to afford younger people just starting out in media/entertainment and employs them.
I don't mean to defend this israelite but Ancient Greek philopshers used to do it all the time
his explanation was that if youre 35 and good at your job youre too expensive for him and if youre not that means youre shit at what you do so has to either hire low skill 40yo's or no experience talented 25yo's
>ib4 but his zoomers are low skill too
tell that to sam
Balding is part of his persona and everything but that huge forehead looks legitimately bad and not just aesthetically bad, god is cruel
Bug I want to kill mode is not for the faint of heart.
Get a proper haircut and trim your beard. He'd look fine that way.
Train chest/back/forearms, eat sugar and salt, stop eating goyslop, stop taking GH, stop having a poop fetish
horrible gyno
you can't avoid him
he's coming for you IN REAL LIFE
Don't be a israelite.
Is he actually israeli?
the only people i've seen call him a israelite are people like the 150 pound dyel who won't post body and is assmad he called out hasan
downsizing is good
being too big literally kills you
Sam stopped pinning?
Kek it's actually impressive how bad he looks after several years of cruising and lifting
He's trying to look this disgusting, right?
Always has. The more fricked up he manages to make himself look the more it makes him laugh
Just like stavros. Now that I think about it that’s actually art. Simultaneously make your physical appearance more and more grotesque while also gaining more and more fame and money. Literally playing the game on hard mode just to mentally stimulate yourself. What absolute animals.
Avoid the underside of bridges
if i look at his eyes he look like he is in pain lol
This abomination had multiples gfs whereas I'm still a khv. I just don't get it bros
You are subhuman
He's funny
to 20 something year old dudes, maybe
And also the multiple gfs so whatever works
They let him hit because he's goofy.
His STR and CHR are both 10 but his LUK is 1
its because of his height
He hasn't just had multiple girlfriends, he's taken the virginities of several girls and is proud of it. This isn't even counting the teenage girls he wooed with his internet fame and fortune just to pump and dump 16 year old virgins without father figures or positive male role models. Egotistical men like Sam are the reason the world is as shit as it is. Very evil man.
hear hear. dont treat women like shit
kinda doubt, world isn't shit but the perception it is is probably due to scarcity. but without scarcity we are bugmen. At least he's having kids
>t.incel
Yet those "girlfriends" wouldn't give a rat ass or give any morons here a chance or hit, why do you think they go after morons like Sam? He's funny and a complete shithead and girls love that shit.
they don't frick him cus he's funny lmao. they're clout chasing. if he had no following they wouldn't care how funny he was
>famous
>funny
>charismatic
>rich
>fricking huge
I wonder why they let him hit
>I never get pussy, I've never gotten any pussy
>I'm so nice, I'm always so nice to the girls
>they just end up dating these guys that are terrible to them
>they never give me pussy
>I really want a blowjob, I've never had one
>It's because I pay for the meal and afterwards they don't respect me cos I'm too nice to them
>ooo you like the ladies?
>you wanna get some cut up?
>you know whats better than pussay? not a lot brothaaa
at least you have good taste in .pngs bro
status pill
inbred israelite genes don’t age well
Sam failed to grow up, he is literal manchild, only Nick is well adjusted individual of whole MDE
>ex cokehead who went running back to sam after there was talk of free shekels
MDE are all gay.
he got his shit together, he has wife and children and his own business
>was literally going to kill himself until Sam stepped in
You literally just made that up..lmao
pretty sure charls was the one who said that during his drunken rant
found it
https://archive.org/details/charlscarrolshizomeltdown
1:49:50
Unironically mogged by the Hasan thread.
Is he an addict or just ugly as frick?
>pointy nipples
This homie takes gear and literally looks worse than most natties. What a moron. All it did was make his head comically large.
>refuses to take fin cause he thinks it's israeli poison
>takes roids, eats mcdonalds, diet cokes etc
LOL. it's over for sams hairline
There's no way he roids and still looks like that
he said he took a bunch of steroids for the influencer fight he did
god damn he's repuslive and he gets worse every fricking year.
>How to avoid perfection???
Why would you want to do that?
Actually work chest and abs, all his flaws are visibly due to him prioritizing biceps and shoulders
>trim bear
>shave head
>get glasses that aren't for morons or buy lasik since you're a israelite and can easily $3k to not look moronic
>stand like an adult
simple as
He was handsome when he was young. He just chooses to look like a troglodyte for whatever reason.
>handsome
Dude looked like a stereotypical dweeb that fricked fatties 5x his size.
in the 90s it wasn't as bad as it is now. of course he'd have been an incel today
>why doesn't he just shave his head?
Because baldie normgroids hate when people embrace the Chad college professor look, we do it to piss you off
Yeah we get it all Sam fans are contrarian chuds
you sure showed him
>simple as
israeli
I'll give you my routine, thank me later.
Main:
A
2 x 5 Back Squats, 2 x 5 Front Squats, 1x 5 Super Heavy Front Squats
Bench 5 x 5
OHP 5 x 5
Pull-up 5 x 5
Dips 5 x 5
Calves + Forearms 3 x 15-25 each
Push-ups, AMRAP x 3
Shrugs 3 x 10-15
Lateral Raises 3 x 10-15
Crunches, inclined 3 x 10-15
Leg Extensions 3 x 15
Leg Raises 3 x 8-12
B
2 x 5 Back Squats, 2 x 5 Front Squats, 1x 5 Super Heavy Front Squats
Bench 5 x 5
Barbell Rows 5 x 5
RDL 2 x 5, Power Shrugs 2 x 5, Deadlifts 2 x 5
Chin-up 5 x 5
Dips 5 x 5
Calves + Forearms 3 x 15-25 each
Reverse Flies 3 x 12-15
Hammer Curls 3 x 8-10
Pullovers 3 x 8-12
DB bench (or inclined) 3 x 8-12
Crunches, inclined 3 x 10-15
Leg Extensions 3 x 15
Leg Raises 3 x 8-12
If your knees hurt or something you can take out the calves for 1 or 2 days.
A
Chest press 1xfailure
Ohp 1x failure
Skullcrusher 1x failure
Split squats 1x failure (each leg)
B
Deadlift 1x failure
Curls 1x failure
Bent row 1x failure
Calf raises 1x failure
I fix ur list
Ur welcome
dumbest shit i've ever seen. i bet you aren't even close to 1/2/3/4
I'm done with doing all that shit
3 excercises 3 sets 8 reps PPL
if he shaved his head and got proper glass he could look cool like top g
instead he got feminine glasses and a homosexual proffersor haircut
why doesn't he just shave his head?
fricking gross
What the actual frick happened? Did he stop lifting?
Hopped off roids
Why? He's done them so long. Did tbe posts here about his hairline get to him?
Maybe a health scare
I'm pretty sure he just edits his pics to look worse. He thinks it's funny
he edits his pics to look worse because the actual reality is already pretty grim
this trust fund roid goblin doesn't even look good when he's trying
He might look okay if he loses like 60 lbs. There won't be much muscle though.
he's tall so it literally doesn't matter
being tall doesn't matter when you're an inexperienced and out of shape roid troony
I know this is you sam, post a gym we can meet up at and I'll beat the ever living frick out of you
>roid troony
more natties turn troony than roiders stop coping for being a dyel pussy who can't bench 3 plates
I don't need to bench 3 plates to kick your ass, Sam
c'mon, post a time and place, guaranteed I'd whoops your goblin ass
kek ok schizo is "sam" in the room with you now too?
if you're not sam, why are you dickriding him so hard? Are you some mutt zoomer that wants to emulate him? He's not a man bro, he's some trust fund spoiled roid troony
Based knower
I like laughing at his antics but he's a clown to laugh at not a person to emulate
you know you aren't arguing with the same person right step away from the computer for a while and breathe some fresh air it will do you good maybe start lifting weights too i can tell be the way you type the only female attention you get is from family members
idc who I'm arguing, whether it's sam, or one of his many overweight or sinewy zoomer fanboys, I can beat the shit out of you with my eyes closed
also I'm not sure you should be giving me shit about female attention when the majority of you pathetic sam fanboys were simping for some 3/10 goblina on that fishtank shit. No need to project bro, I actually get a ton of zoomer pussy
post body i know by the way you type i' bigger, stronger and lower bf than you
why do you wanna see my body, homo
I'm 150 lbs and 6'0", I will destroy you regardless of my muscle size
calm down skelton nobody wants to see your incel ass
I'm not a skeleton, and I have a bigger and better defined ass than you
sounds like you're a fatty coping with being called out for what you are, an out of shape roid troony. Yeah maybe you'll have 100 lbs on me, but it won't matter when I knock you out with the first punch
inexperienced loser that wants to emulate a trust fund goblin roid troony. GTFO
kek holy frick you're serious thats too funny
hey, post your body first and I'll post mine :^)
but I guarantee you're just some fat or sinewy zoomer assmad that I'm insulting his one and only male role model
pathetic
>nooo i'm scared and won't post body
i already know you are dyel based on your height and weight i just want to keep getting (you)s from some deranged leftist kek
I'm just a low body fat low carb chad. You think I'm underweight because you're a fat motherfricker, go ahead and prove me wrong
and I'm not a leftist, but people like you who unironically defend ~~*Samuel Hyde*~~ deserve to be mocked
>still no body posted
also calking yourself a chad is how i know you only talk to females who you are related to kek
I don't talk to my female relatives, they're all jealous or get too horny about my handsome boyish looks and they creep me out
I already told you my condition for posting my body, so go ahead fatty
>nooo i won't post body cause i' a little dyel leftist who is mad some alt right meanie threatened my surrogate commie streamer friend
at 6' you should be at least 170
t.i'm 6' with abs at 180 kek also still laugjing at you calling yourself a chad thats some good bait
sam hyde threatening that leftist grifter turkroach was literally the only recent funny thing he's done since he got his show cancelled like a dumbass
>you should be at least 170
lmao, you're seriously an amerishart gains goblin aren't you? Fat fricking loser
>t.i'm 6' with abs at 180
post em dude, what's the matter, afraid I'll jerk off to em? Pussy ass b***h
>still laugjing at you calling yourself a chad
I get a ton of pussy and I can beat you up, I'm not a chad compared to you, I'm a god
kek you are baiting right if you are a god ehy won't you post body? cause you're a little skelly probably too skinny for abs
wow you are such a pussy, here's what my abs look like. I doubt you'll ever see any sort of lines on your stomach since you're a fatass
it was a boring ass big brother ripoff that was incredibly sanitized and paywalled
holy frick are you a homosexual? how are you that skinny with no visable abs?
>homosexual
that's a woman's belly
sorry but I don't see any pictures attached to your post? Pussy fatass talking mad shit but won't post anything
yeah that's what I thought, b***h. Obvious fat malding sam hyde fanboy with a bad case of b***hbreasts and a huge gut
kek you are dyel no amount of you sneeding at sam hyde will change that
just admit you got mogged by the superior specimen, you dumbass fatfrick with no real father figure
"mogged" kek now i know you are baiting
it would be so easy to put me in my place, assuming you actually have a half decent fizeek
but you don't, you look worse than a lean muscletwink like me. That's why you'd die in a fight vs me, and so would your internet daddy samuel shekelstein
maybe i don't care what some insane leftist who is desperate to fit in thinks but i'm rent free in your head so much you are refreshing every ten seconds waiting for a reply
you still haven't posted anything, fatass. Not ever your so called abs. You're pathetic
still this mad kek
you really wanna see my body, don't ya? You zoomie nu-hyde fans are so predictable, incredibly repressed self hating homosexual fat blobs and wimpy memespouters
if you're not gonna at least post abs imma just stop responding, you're boring me now
i never wanted to see your body i just wanted to make fun of you because i know you are dyel why are you even on IST if you don't lift? a slow day on /LULZ/
I don't need a big body to beat up an inexperienced fat pussy like you
Fishtank was a masterpiece
Dude looks fine. Could lose some weight but by normie standards he looks actually above average if you overlook his stupid pose and rags he's wearing
>Dude looks fine
>Could lose some weight
if he has to lose over 30% of his body weight, he does not look 'fine'
motherfricker look like absolute shit, imagine roiding for that
He was legit pretty fricking sick here.
Why are you posting pics of Candyman?
Don’t be an inbred israelite
Look at that floor.... Wouldn't dare walking barefoot on that, fricking nastier than outside....
Peak male form. you are all gay.
Shooped but didn't even need to be shooped
What posture is this? Does this man ever look normal?
just dont be 40+
His glutes are nonexistent
isnt he training for a muay thai match, the contract probably says he needs to be off roids
>Do any resistance training (strength, hypertrophy, endurance, whatever)
>Don't overeat
But you already knew this, you're just looking for random reasons to post pictures of this troony.
>this troony
kek you're mad
>is a roidtroony
>calls it a roidtroony
>ur just mad bro
more natties go troony than roiders keep coping kek
Because most roiders die young from heart failure before they can troon out
thats a positive though, if youre destined for troondom why not blast as much performance enhancing drugs as humanly possible and go out in a blaze of glory?
at least you wont die a homosexual troon kek
gay people are more likely to use steroids, google it you will find the study
>trusting medical science after the clot shot
kek i bet you don't eat red meat, drink soda and throw canola oil on everything since you can google a study showing those are good for you too
why do i got a feeling this is the same guy who made the hasan thread?
Was this picture before his biriyani and curry diet?
Following ecelebs is so incredibly gay pathetic. Imagine donating to one as well hahahahah
Shit, did he stop roiding?
No lol. He just doesn't train and eats like shit.
I think he only goes after underage girls, so don't be an underage girl
how many times do you think Hasan thinks of Sam Hyde a day?
look at the poster seething at "roid trannies" and you'll have you answer
If you need any proof that Sam astroturfs the frick out of certain IST boards, look no further than IST during the Fishtank bullshit.
Why the frick do you give a shit about any of this you fricking morons?
Holy shit this thread is two days old.
Right don't do roids, you don't get to keep those muscles once you hop off.
Don't assume because you're big most of it is muscle especially if the area lacks definition.
Probably just don't be Sam Hyde in general.
>you don't get to keep those muscles once you hop off.
yes you do you moron not 100% but more than some homosexual dyel natty who scared of gains
he looks like your local rabbi
HIIT cardio (or Martial Arts), weightlifting and don't eating slop
I'm sad fishtank is over, so easy to just have on in the background
How to train to get my head as big as candyman
I'm betting this fervent sam hyde defender is desperately trying to take a decent picture, but ultimately realizing that his fizeek looks like absolute dogshit no matter what
What's so bad?
Norwooding and unfortunate face shape, he is also old (relative to internet kiddies). His body looks great. Surely you're not fooled by his weird pose? He does look older than he is though, probably drug abuse and poor lifestyle.
what part of his body looks great? kek
Look at the picture when small - pecs and shoulders look great for someone who casually lifting. I mean I thought he would be a lot worse, fat and dyel and not giving a frick.
Is he transitioning to Judaism or something?