Be young, have high skin elasticity, and relatively contained fat (if you have rolls, overhanging stomach, any skin stretched out enough to fold over itself, you're pretty much guaranteed loose skin)
or just shitty skin genetics and possibly losing weight too fast. i'm 6'2" and went from chubby 200 to skinny 150 in 5 months and have loose skin on my stomach. a fixable amount if i can be motivated enough to gain the muscle.
think pot belly that sticks straight out vs saggy gut. the former stretches out the skin less and has a higher likelihood of returning to normal without loose skin
why are you giving your shitty opinion on a topic you know nothing about? Zero carb or even low carb is terrible for type 1 diabetics. You are thinking of it being easier to manage for type 2's.
type 1 diabetics should get 1/3 of their daily insulin from basal and 2/3 from bosul. It is absolutely essential to eat carbs. My a1c improved tremendously to literal perfection when I started eating +200g carbs a day and my doctor always recommended that to me. It is the best way to mimic how your pancreas would normally work. Low carb and slamming bunch of basal insulin is fricking terrible. Might work for type 2 fat morons but not t1
... That's not how any of this works.
Reduce your insulin to match your carbohydrates. If you don't eat carbs you don't need insulin or just a small amount.
You are a literal moron. I have type 1 diabetes and I eat whatever the frick I want. I take insulin with every meal and my a1C is 5.7 because I exercise five days a week.
You say that and yet people are having wildly different results. You should always try to interpret reality instead of working from a fictional dogmatic viewpoint and then denying reality.
The unfortunate answer is this. You actually have to keep pushing to perfect bf % or otherwise you can have a slight layer of fat underneath your skin which, while you're technically at a good weight and %, will visually produce an unfortunate look like the one in the OP.
Think of it as penance for past transgressions.
So THAT'S what happened to my belly when I gained 25kg then lost it 2 years later. Frick sake. So If I lose the "fat" under the belly now it will be like
never
scar tissue cant go back
and when people get fat the skin eventually cant stretch anymore and lots of micro scars and big scars start to form that will literally never go away.
if your gut hangs over the waistband while standing up straight its fricking over for you.
if you look like you are in your second trimester
its fricking over for you
yes but not really
for op she would need to go back to almost the same size she was when she started
and for the other guy its not that bad
he could become a powerlifter and look more or less normal
Let's say I'm 185cm/122kg/38%bf trying to hit 81kg/<12%bf. How fricked am I? And how much would I need to bulk up? People I talked with said something about massages and some sort of laser therapy + good amount of water and colagen
bro i dont fricking know
but you can reduce it and even mitigate some of the side effects of weight loss with the things you mentioned
and LOSE FAT SLOWLY
also try and replace fat with muscle
Lean bulk, and definitely squat. Bigger ass muscles pull that tummy skin back in too. You can tell all these apron tummy men never squat, do only moderate upper body, and that's why their trunk always looks loose.
Excessive leftover connective tissue is based on a combination of the rate at which lost body fat and the rate at which your body is able to properly dispose of excess tissue. Setting aside rapid fat loss, that leaves us with connective tissue. Connective tissue is dealt with by several systems, but mainly your Parathyroid Gland. If you display bad connective tissue health in other areas of your body (such as gums and joints) and show other signs of a weak Parathyroid Gland (such as bad calcium utilization, depression, constipation, muscle weakness, etc) then you might have a hard time dealing with leftover skin tissue like the pic in OP. Your best bet is to lose fat slowly, and use herbs or animal glandulars to boost up your Parathyroid and get that skin more elastic. Those are the two things that have worked for me. That and dry fasting. There's other stuff like derma needle rolling or some shit, but that just didn't seem intuitively right to me.
I've tried it for a week at 0.6g daily (lost 3 kilos). Had a bunch of stomach acid built up on the 9/10th day and couldn't keep going. Had to drink water, vomit, repeat for hours until my headache went away. Felt like I was gonna die. Did I frick something up? I wanna do it again, please guide me.
One way is to fast. When you fast you dont get this problem or lose elastic skin.
The common advice to prevent op is to not lose weight to fast, but if you stop eating completely long term you lose weight the fastest and dont get this issue.
I would say do it under doctor supervision so you dont die but doctors dont do anything slightly risky, dont do anything slightly controversial and frankly arent interested in helping you unless you're 12 and have a fractured wrist.
There's no surefire way to prevent it. Losing weight slowly and moisturizing can be good, but if your skin elasticity is fricked, it's fricked. Do your best, and if you've got the bad luck to look like OP afterwards you can get surgery to remove the excess.
Don't lose 20kg in a single month like a moron, keep up with your TDEE and do -500 cal from that. It'll be slow but it will give time for your skin to shrink and rebuild itself around its newer leaner mass. Although if you are reaching hamplanet-tier distended rolls, there might be permanent damage.
- lose weight slowly
- hit ideal weight
- maintain said weight for two years
- do plastic surgery
Doing plastic surgery too soon is a waste. Your body will absorb some of the skin, not enough to not require surgery but enough to make the surgery cheaper.
>surgery
but surgery will always look like surgery
it will look 2000% better than a skin waterfall but everyone will know you were a fat frick who lost it all and wore a skin suit for a while.
you cant just hide those kinds of scars, thats alot of skin to remove
>How to avoid this as a pretty fat person trying to lose weight?
Doing muscle hypertrophy exercises instead of starving yourself and spammin nothing but cardio could work.
Lost 110 lbs in a year just with heavy calorie restriction, eating bits of candy, fruit, and yogurt, and whatever my parents were making for dinner as the one meal of substance. No loose skin, not sure what keto would have changed
Be young, have high skin elasticity, and relatively contained fat (if you have rolls, overhanging stomach, any skin stretched out enough to fold over itself, you're pretty much guaranteed loose skin)
>overhanging stomach
what, just over your pants? hardly. most people get that when they're 10 kg overweight
you have to be REALLY fat to get loose skin. probably fat enough you wear clothes that are at least 2 sizes above what you should have
or just shitty skin genetics and possibly losing weight too fast. i'm 6'2" and went from chubby 200 to skinny 150 in 5 months and have loose skin on my stomach. a fixable amount if i can be motivated enough to gain the muscle.
think pot belly that sticks straight out vs saggy gut. the former stretches out the skin less and has a higher likelihood of returning to normal without loose skin
Ad lib (i.e. unlimited calorie) carnivore.
What if I have diabetes type 1 and I don't wanna die
Type 1 diabetics do best on zerocarb diets. Makes it way easier to manage.
No diet works well on zero carb.
why are you giving your shitty opinion on a topic you know nothing about? Zero carb or even low carb is terrible for type 1 diabetics. You are thinking of it being easier to manage for type 2's.
type 1 diabetics should get 1/3 of their daily insulin from basal and 2/3 from bosul. It is absolutely essential to eat carbs. My a1c improved tremendously to literal perfection when I started eating +200g carbs a day and my doctor always recommended that to me. It is the best way to mimic how your pancreas would normally work. Low carb and slamming bunch of basal insulin is fricking terrible. Might work for type 2 fat morons but not t1
No I'm definitely thinking of type 1 diabetes.
Dr Ryan Attar is himself a type 1 diabetic.
... That's not how any of this works.
Reduce your insulin to match your carbohydrates. If you don't eat carbs you don't need insulin or just a small amount.
You are a literal moron. I have type 1 diabetes and I eat whatever the frick I want. I take insulin with every meal and my a1C is 5.7 because I exercise five days a week.
How are you a fat frick with type 1 diabetes
I got fat eating only fats and proteins
imagine being so emotionally invested in your meme diet that you spend all day making moronic fake pics like this to promote it
It's not a diet, it's a cult
Oh god your actually moronic
Based
You get your body to "eat" all your extra skin as you fast.
Not possible on CICO, btw
>t. Lost 15kg fasting
Lmao
What happened to this homie? His comics were constantly posted here in 2020. He was an absolute cuck but I think he started working out.
Did he make it?
I miss when we'd periodically have cope comic threads.
They motivated me far better than even the mightiest FPH or WPH thread.
I dunno. I should check out his site for fresh cringe
Here you go. One of my recent edits
What's the site?
Lunarbaboon
>Last post in June 2022
I don't think he made it
Shit bros
I'm not feeling so good
Loose skin has nothing to do with carnivore or cico. Wtf is this
You say that and yet people are having wildly different results. You should always try to interpret reality instead of working from a fictional dogmatic viewpoint and then denying reality.
It seems CICO causes loose skin. That's reality.
Plastic surgery
Collagen from food and water fasting
>as a pretty fat person
NGMI.
Looking better. Lose it all. The skin sucks in when you drain the fat.
The unfortunate answer is this. You actually have to keep pushing to perfect bf % or otherwise you can have a slight layer of fat underneath your skin which, while you're technically at a good weight and %, will visually produce an unfortunate look like the one in the OP.
Think of it as penance for past transgressions.
So THAT'S what happened to my belly when I gained 25kg then lost it 2 years later. Frick sake. So If I lose the "fat" under the belly now it will be like
on the right?
>The skin sucks in when you drain the fat.
When
never
scar tissue cant go back
and when people get fat the skin eventually cant stretch anymore and lots of micro scars and big scars start to form that will literally never go away.
How fat (BMI-wise) do you have to be to look like this after getting back to a healthy weight?
if your gut hangs over the waistband while standing up straight its fricking over for you.
if you look like you are in your second trimester
its fricking over for you
it varies by age and individual, but firmly in the obese category.
She must have been morbidly obese at the least. Though like the other anon said, if you fat is hanging and sagging already, you're fricked.
>She must have been morbidly obese at the least
shes still fat
she still has another probably 40+ pounds to lose
Can bulking back a bit help with it?
yes but not really
for op she would need to go back to almost the same size she was when she started
and for the other guy its not that bad
he could become a powerlifter and look more or less normal
Let's say I'm 185cm/122kg/38%bf trying to hit 81kg/<12%bf. How fricked am I? And how much would I need to bulk up? People I talked with said something about massages and some sort of laser therapy + good amount of water and colagen
bro i dont fricking know
but you can reduce it and even mitigate some of the side effects of weight loss with the things you mentioned
and LOSE FAT SLOWLY
also try and replace fat with muscle
Fat cells never go away, when you bulk all the fat will go right back to the same places it was
Lean bulk, and definitely squat. Bigger ass muscles pull that tummy skin back in too. You can tell all these apron tummy men never squat, do only moderate upper body, and that's why their trunk always looks loose.
This. Squatting is as important for your core as it is for you legs.
squatting is a full body workout and should be treated as such
Correct
That's what you get for allowing yourself to become a disgusting fat frick, your shame will live with you the rest of your life.
losers think alike.
Stop being fat.
They are not losers, you are a loser, which is why you have loose skin
>pretty fat person
no such thing
Excessive leftover connective tissue is based on a combination of the rate at which lost body fat and the rate at which your body is able to properly dispose of excess tissue. Setting aside rapid fat loss, that leaves us with connective tissue. Connective tissue is dealt with by several systems, but mainly your Parathyroid Gland. If you display bad connective tissue health in other areas of your body (such as gums and joints) and show other signs of a weak Parathyroid Gland (such as bad calcium utilization, depression, constipation, muscle weakness, etc) then you might have a hard time dealing with leftover skin tissue like the pic in OP. Your best bet is to lose fat slowly, and use herbs or animal glandulars to boost up your Parathyroid and get that skin more elastic. Those are the two things that have worked for me. That and dry fasting. There's other stuff like derma needle rolling or some shit, but that just didn't seem intuitively right to me.
Get there first, you have 'bigger' problems to worry about first.
you don't. you fricked up by being fat
Guzzle vasodilators, do cardio and moisturize
You could also shortcut and hop on dnp
It'll actually destroy the fat cells instead of shrinking them
I've tried it for a week at 0.6g daily (lost 3 kilos). Had a bunch of stomach acid built up on the 9/10th day and couldn't keep going. Had to drink water, vomit, repeat for hours until my headache went away. Felt like I was gonna die. Did I frick something up? I wanna do it again, please guide me.
if you are a massive fat frick, there is no avoiding it.
>loose the weight
>use your loose skin as a squirl suit.
my fricking sides
Lose it slow, see you in 3 years
Step 1:
Don’t get fat
There are permanent consequences to your decisions
One way is to fast. When you fast you dont get this problem or lose elastic skin.
The common advice to prevent op is to not lose weight to fast, but if you stop eating completely long term you lose weight the fastest and dont get this issue.
I would say do it under doctor supervision so you dont die but doctors dont do anything slightly risky, dont do anything slightly controversial and frankly arent interested in helping you unless you're 12 and have a fractured wrist.
This will be your punishment for being a sinful gluttonous fatass
There's no surefire way to prevent it. Losing weight slowly and moisturizing can be good, but if your skin elasticity is fricked, it's fricked. Do your best, and if you've got the bad luck to look like OP afterwards you can get surgery to remove the excess.
Don't lose 20kg in a single month like a moron, keep up with your TDEE and do -500 cal from that. It'll be slow but it will give time for your skin to shrink and rebuild itself around its newer leaner mass. Although if you are reaching hamplanet-tier distended rolls, there might be permanent damage.
The eternal punishment for hitting the obese marker is brutal. When will fatsos learn?
you don't. that's god punishing you for gluttony.
How come this doesn't happen to brown bears? They are obese before winter, fast until spring, and come out of the cave a lot thinner.
built different
- lose weight slowly
- hit ideal weight
- maintain said weight for two years
- do plastic surgery
Doing plastic surgery too soon is a waste. Your body will absorb some of the skin, not enough to not require surgery but enough to make the surgery cheaper.
>surgery
but surgery will always look like surgery
it will look 2000% better than a skin waterfall but everyone will know you were a fat frick who lost it all and wore a skin suit for a while.
you cant just hide those kinds of scars, thats alot of skin to remove
>How to avoid this as a pretty fat person trying to lose weight?
Doing muscle hypertrophy exercises instead of starving yourself and spammin nothing but cardio could work.
Can we have one thread without ketolards shitting it up?
Lost 110 lbs in a year just with heavy calorie restriction, eating bits of candy, fruit, and yogurt, and whatever my parents were making for dinner as the one meal of substance. No loose skin, not sure what keto would have changed
post before and after
left was after having already dropped 30 of those lbs but you get the point
how old were you when you took those pics?
Still hotter than being fatty.
fasting + carnivore + supplement ~6g of glycine and taurine each for better skin health