How to be strong?

I have always felt doubt that I could actually fight if the circumstance required me. Will exercise help me gain confidence to actually defend myself and feel threatening to aggressors ?

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  1. 3 months ago
    Anonymous

    Do you want to feel like you can fight or actually be able to?

    • 3 months ago
      Anonymous

      Actually able to carry and defend my loved ones. I was too scared to carry my ill father to the ambulance and had to seek help, which was very emasculating. I need strength in my will as well as my physical body

      • 3 months ago
        Anonymous

        That sounds like you're more interested in being able to pick things up and feel strong rather than being able to fight. So just lift and eat.

        • 3 months ago
          Anonymous

          I have a fight coming up as well against a man who dishonored me through his vile speech. The time and place has been decided. I want to inflict pain upon him but Im doubtful of my own physical capability

          • 3 months ago
            Anonymous

            So join a boxing/kickboxing/Muay Thai/wrestling/BJJ/MMA gym depending on taste and availability, or stop getting into honour fights like a fricking thirdie.

          • 3 months ago
            Anonymous

            >I have a fight coming up as well against a man who dishonored me through his vile speech
            Are you a sandBlack person or something equally moronic?

  2. 3 months ago
    Anonymous

    spam cardio and join a boxing gym.

  3. 3 months ago
    Anonymous

    >Will exercise help me gain confidence to actually defend myself and feel threatening to aggressors
    No, fighting is 90% just hitting first. I once got mogged by a fat middle age butthole who simply pretended that we're cool and then struck me when I turned around. The best way to defend yourself is to carry, anything from firearms to knives to wrenches and pepper sprays. If you are forced to fight, don't ever fight fairy, this MMA shit doesn't work in real life, do all the things that are forbidden in combat sports - poke homies in the eyes, hit the groin, grab hair, squeeze the neck etc.

    • 3 months ago
      Anonymous

      Why did that old gay hit you?

    • 3 months ago
      Anonymous

      Thanks man. Im about to fight a man who dishonored me.

    • 3 months ago
      Anonymous

      To the idiots in this thread that replied
      This is an obvious troll post

      • 3 months ago
        Anonymous

        How is wanting to get strong for a fight an obvious troll post?

        • 3 months ago
          Anonymous

          >If you are forced to fight, don't ever fight fairy, this MMA shit doesn't work in real life, do all the things that are forbidden in combat sports - poke homies in the eyes, hit the groin, grab hair, squeeze the neck etc.
          You are either a complete moron who has never had a fight in real life, or you're a troll.
          You see, I'm a trained fighter, and if you do something like go for my eyes or balls, I will simply block it, then permanently blind you / castrate you because I know how to do it correctly and you don't

          • 3 months ago
            Anonymous

            Reminds me of those morons who say
            >"Oh he's got you in a choke hold? Just go for his eyes"
            >*sees you're trying to gouge his eyes*
            >*Snaps your neck like a twig turning you into a quadriplegic forever*
            Justifiable self defence 100% of the time
            You escalated it, I didn't

            • 3 months ago
              Anonymous

              >Reminds me of those morons who say
              >>"Oh he's got you in a choke hold? Just go for his eyes"
              >>*sees you're trying to gouge his eyes*
              >>*Snaps your neck like a twig turning you into a quadriplegic forever*
              >Justifiable self defence 100% of the time
              >You escalated it, I didn't
              Snapping his neck while having him in a choke hold?

              Bro, lay off the drugs.

          • 3 months ago
            Anonymous

            >heh, you see, neophyte, I have trained in secret arts, if a mere mortal tries to hit my eyes (I see everything in slow motion since I have mastered Ocular Demon Technique: Eyes of the Dragon), I will merely snort and punish you for breaking the laws of bushido *teleports away*

            • 3 months ago
              Anonymous

              I'll happily fight you to prove my point
              Absolutely no rules, wear whatever you want, but no weapons
              You will need to sign a waiver that if I permanently mutilate or kill you that it's not my fault though
              Email me at [email protected] and we'll set up a payperview for IST

              • 3 months ago
                Anonymous

                Ok, since we have no rules do I get to bring a glock?

              • 3 months ago
                Anonymous

                >Reading comprehension

              • 3 months ago
                Anonymous

                >But if I fight dirty I win against people stronger and more skilled than me
                >No because [well reasoned arguments based it reality]
                >Prove it then!
                >Sure. Hit me up and we can prove it.
                >Can I bring a Glock?
                He's a moronic goon, don't waste any more time with him.

    • 3 months ago
      Anonymous

      This. I once fricked up real good a Brock Lesnar type guy. I'm 5'7 btw. I chickened out and said please oh I'm sorry etc, when he tried to leave I hit him with my car and left. No regrets, you got your muscles I got my Volkswagen lmao

      • 3 months ago
        Anonymous

        This actually happened to a fighter from a city near me. Got into an argument with some absolute waste of life, and the weaker guy backed off and waited for him later on with his car. Ran him over and killed him. Absolute senseless waste of life

    • 3 months ago
      Anonymous

      >don't ever fight fairy

  4. 3 months ago
    Anonymous

    Sam sulek physique and oversized clothes. People usually dont want to mess with big guys wearing big clothes unless super drunk and aggressive

  5. 3 months ago
    Anonymous

    Lifting weights and having big muscles will make you think you're tough
    But the first time you get into a fight with someone who has some martial arts training you will get destroyed, no matter how much bigger your show muscles are

    • 3 months ago
      Anonymous

      You're going to get curbstomped by a bigger man

      • 3 months ago
        Anonymous

        If strength mattered more than technique then Thor would be the UFC world champ

        • 3 months ago
          Anonymous

          Thor wouldn't make 260 even if you cut his legs off.

    • 3 months ago
      Anonymous

      The problem is that there's no hard and fast rules there, anon. If you're a foot taller and 100lbs heavier then the training the other guy needs is going to have to increase commensurately. Then factor in who is soberer and who hits first etc and it's harder to say. Obviously if the trained lad is a professional fighter then it's far closer to what you're saying, but at a certain point overwhelming mass and strength will dominate a far smaller man who is reasonably trained. Best thing is to have the situational awareness to be able to counteract the need to fight stupid c**ts in the first place. If you have anything at all to lose then you're likely better off just knowing how to disengage

  6. 3 months ago
    Anonymous

    anybody trying to fight you is carryong a knife/gun or has friends to back him up if he is losing. You should always carry but if you dont you should always run.

  7. 3 months ago
    Anonymous

    Nothing. Khabib is a muslim, is half your size, has never had sex and he can still murder you in 2min tops.
    Just acknowledge you lift for moronic hoes and you will never know what being a real man feels like.

  8. 3 months ago
    Anonymous

    This is a thread for IST not IST.
    This place is all about sculpting a body, changing your life by changing your appearance, and chads arguing with incels over whether a fatty can ever make it or not.

    Gym is purely aesthetic and muscle building. Fighting is a different set of skills, just look at most ufc fighters, many genuinely look like shit and get aesthetically mogged by anons here, but their body are actually trained and built for combat, not photoshoot sessions.

    So first thing is to pick a non meme martial art and get involved with IST peeps rather than us.

  9. 3 months ago
    Anonymous

    Manlets can't breed

  10. 3 months ago
    Anonymous

    what routine of strength training i need to follow to be able to get a good level at fighting? i'm DYEL with 0 hypertrophy gains btw

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