How to cope with thoughts of self-loathing, inferiority and suicide mid-set?
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How to cope with thoughts of self-loathing, inferiority and suicide mid-set?
How to cope with thoughts of self-loathing, inferiority and suicide mid-set?
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Laugh about it
the weight of the feels add to your gains
I only have Poc related I don’t feel Inferior to anyone tho, I feel superior. Being ugly as frick unironically allows you to focus on whatever you want, as long as it’s not getting a gf
Add more weight.
>how to cope
you don’t. maybe a supportive and loving gf helps. if anyone finds out let me know
By addressing the real issues in your life instead of lifting weights
NEVER
Are you right to loathe yourself? Can you name specific things you hate about yourself? Then change the things you hate so you can stop loathing yourself. Are you wrong to loathe yourself? Then stop being irrational.
The correct answer. Your (you) sure.
But I hate myself because I did stupid things in the past and that has ruined my present. I cannot change the past however, and now as a result my present is very difficult.
Making your present and future worse by obsessing over the past is irrational, the past is out of your control It happened, get over it, all you're doing now is using previous frickups to create more frickups. I don't know what you did exactly, if there's some things you can do to make you feel better like apologizing to people you wronged or even doing some charity work then do that, but if there's literally nothing you can do then learn to let go. I know it's easier said than done, but you're your own worst enemy in this. You're the one creating this torment for yourself so you're the one who has to decide to stop and make the most out of the rest of your life, you only get the one.
I know... I'm just trapped. The stupid thing I did was more like not doing anything at all. I didn't make any friends at school and elected to spend most of my time playing games instead. Now I just don't know how to talk to people very well. I'm debating seeing a shrink since maybe they can help with that sort of thing but every fibre of me despises that idea.
I don't know your exact situation so I can't give exact advice, but if part of you thinks seeing a therapist and you have the cash to burn, why not? If it doesn't get anywhere then stop, at least then you know for sure.
I'd recommend just looking for resources online though, if you know how to pirate books (libgen DOT is) you have all of human knowledge at your disposal. The worst thing you can do is nothing, it'll only feed your self loathing. I bet if you took some concrete steps to fix your problem, started reading some books on the subjects and made some plans for the near future about how to improve your situation, you'd already start feeling better.
thanks bros, wagmi
Like anything in life, the only way to get better at anything, is doing.
Failure is a learning opportunity.
I was in your shoes once. What I did was get into social hobbies. I got really into cycling, started attending club and group rides and met many people who I'm friends with to this day. It's a lot easier to talk to people when you have mutual interests.
Once piece of advice about conversation that someone told me is that people love talking about themselves. Take that for what it's worth. Be interested in the other person and let it flow.
It's 2023 boys, unleash your sigma Kenergy
That’s because you have not integrated your past into your experience. For example, instead of focusing on details of the experience “I should not have called said that”, just move your mind to a higher level “that was a bad experience”, and move on. The problem is you don’t have the mental bandwidth to keep all the details in your head, so trying keep a lifetime of negative details is a misuse of memory, you need to generalize the whole experience, preferably multiple experiences “that was a bad time in my life” and move on. This simplifies the amount you have to think about and remember while still preserving a kind of grayscale image of the memory. Basically that what I’m suggesting, convert the experience to monochrome then consolidate it into a pixel of your life experience.
You can be an ugly strong man or an ugly weak man. Which is better? Life gives you the clay, you have to mold it.
When you realize that 99% of the adult population is at the mercy of your whims since you can literally physically overpower them.
fight it. Don't be a pussy. These thoughts are normal but only the losers let that facet of their interior monologue win.
Every time that shit comes up shoot it down. Don't tolerate it. Don't be a b***h.