hello IST. i struggle with sleep, and it sometimes takes me as much as an hour or more to fall asleep. what are the best ways to fall asleep fast? thank you.
how to fall asleep fast?
hello IST. i struggle with sleep, and it sometimes takes me as much as an hour or more to fall asleep. what are the best ways to fall asleep fast? thank you.
I could turn your lights off real quick
i would victimise you
The U.S. military supposedly created a technique to fall asleep super quickly.
https://www.healthline.com/health/healthy-sleep/fall-asleep-fast#10-seconds
that's the most idiotic thing I've ever read
>Clear your mind for 10 seconds by imagining a relaxing scene.
>If this doesn’t work, try saying “don’t think” repeatedly for 10 seconds.
>Within 10 seconds, you should fall asleep!
has this ever actually fricking worked for anybody
JFC that is some shit that might work for people without sleep issues, but they're already fine
What are you doing before you fall asleep? Maybe you should be thinking of that
60 seconds or less is bullshit but this could help
Also look in to 4-7-8 breathing
>takes me as much as an hour or more to fall asleep.
I wish I had it as easy as you.
I was hoping this was a "husbant" post. those always make me smile.
stop eating before going to sleep
consume both sugar and salt before sleep, stress hormones will decrease. it works.
>Oh husbant... You spend too much time on the 'chan in the evening...
>Now you can't sreep...
Ouh husbant~
You take too many scoops... now you are a sicku c**to
The fastest way rhat I have found is to find a comfortable posiiton to sleep in and repeat it every night. Your body comes to associate that position with being asleep and will go into sleep mode. Making sure your room is a little cooler at night also helps. Relax the muscles in your face. Unclench your jaw. Touch the roof of your mouth with your tongue.
>fat as frick
>no exercise
>eat goyslop
>fall asleep in 2 minutes and sleep like a baby
>been cutting now for several months
>huge caloric deficit
>fasting, gym, no junk food
>take 2 hours to fall asleep every night
I just don't get it, it's the only I miss from that previous life
Think about something really boring, like a golf tournament, or a Paramore concert, or Second Life, or icicle formation.
>Paramore
>boring,
Just kys
Hayley was such a little fricktoy when she was younger. alas time waits for noone
Magnesium
Gaba
Don't "try" to go to sleep. Do something until you're tired then go to bed and read until you fall asleep. Get up at a reasonable time. Get up around the same time every day