Please help
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How to fix this?
Please help
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Its fine, just grow your chest
>its fine bro, just grow your microdick!
Thats rib flare, not microdick
Actually this, and your shoulders as a distraction. No problem, you have a pretty mild case that nobody will notice/care about
Holy shit a chest burster survivor. Rare
What the frick!
Did you eat an anvil?
You can make that less visible by putting on muscle.
>71
this, even getting a little chubby like 20% body fat and more muscle will help tremendously and even assist in protecting you from injuries better. It will take 1-2 years but start now. Just lift 2 or 3 times a week & eat... a lot
There's this thing called bonesmashing. You should try it
your pectus is actually very light, but your rib flare is huge, i am the opposite my gap is deeper but i dont have rib flare
>he forgot to do chest cavity sqauts
NGMI
Take off the mask. Problem solved.
Dumbbell pullovers
wait is this common?
i thought i was the only one with a fricked up chest
~ 1 in a thousand
Very common
>i have it
I have it as well but to a lesser degree, it made me think for years that i had a ribcage that was horribly tilted back
I have a very mild case of pectus. Build muscle and it will look better
That's just fat. A simple caloric deficit with sufficient time will burn it off.
You need to snip them off like picrel
I heard the support muscled that are supposed to hold those in shape can be trained by exercising with a belt tightened around the flared ribs. Hold them in place.
I would guess Surgery? Like Surgeons would break the rib cage and reshape?
No they cant do that, the standard procedure involves putting a metal bar under the sternum from side to side to push out the sternum overtime but it's only possible if the patient is young and the bones havent hardened
could be worse, i have pic related. mine is a little more severe, though
i am incel because of this because my moronic parents didnt want me to get surgery when i was young