Eat more calories, 500 above whatever you're eating now if your weight is steady. Eat more protein rich foods, do resistance training 3-4 times a week with heavy (but not too heavy) weights. 4-5 sets per muscle group you're training, with a weight that allows you to do between 10-15 reps per set. Do not train to failure. It is only marginally better than having stopping 2-3 reps before failure in each set, and will fatigue you more.
I recommend max weights for reps of 1-2. Make sure to use your whole body in the lift. Round your back if you need to. Go until failure every set, and never ever control the descent. Make sure you're as explosive as possible on ascent to.
BTW this is only recommended for the person being replied to. Everyone else disregard this advice and listen to
Eat more calories, 500 above whatever you're eating now if your weight is steady. Eat more protein rich foods, do resistance training 3-4 times a week with heavy (but not too heavy) weights. 4-5 sets per muscle group you're training, with a weight that allows you to do between 10-15 reps per set. Do not train to failure. It is only marginally better than having stopping 2-3 reps before failure in each set, and will fatigue you more.
Same way for everyone, twinky.
Meat and potatoes or any type of high protein diet. 3 gym days per week, 2 runs and yoga sessions per week. Practice your faith every day, read books, work towards your preffered career, have a creative hobby, spend time in nature.
This twink gets more pussy than 99% of fit btw
lmao straight people have no gay radar
or maybe you're just baiting
And that's a fact no matter how much they cope
Eat more calories, 500 above whatever you're eating now if your weight is steady. Eat more protein rich foods, do resistance training 3-4 times a week with heavy (but not too heavy) weights. 4-5 sets per muscle group you're training, with a weight that allows you to do between 10-15 reps per set. Do not train to failure. It is only marginally better than having stopping 2-3 reps before failure in each set, and will fatigue you more.
Good luck.
Gymcel freakazoid
Literally the basics of how to build muscle. Eat more. Lift weights.
get a fricking life nerd
stay fat
>>TFW you hang out on IST and don't know how fitness works.
yeah cus its some fricking NERD SHIT
just lift dude
I recommend max weights for reps of 1-2. Make sure to use your whole body in the lift. Round your back if you need to. Go until failure every set, and never ever control the descent. Make sure you're as explosive as possible on ascent to.
BTW this is only recommended for the person being replied to. Everyone else disregard this advice and listen to
This guy.
>BTW this is only recommended for the person being replied to.
kek you fricking sperg
Big dogs gotta eat. Therefore, eat, and be a big dog
Same way for everyone, twinky.
Meat and potatoes or any type of high protein diet. 3 gym days per week, 2 runs and yoga sessions per week. Practice your faith every day, read books, work towards your preffered career, have a creative hobby, spend time in nature.
GOMAD + lifting + finding your father
Eat like a fatass. Lift like you're raping the weight.
Fork Put Ups.