Seems to be what most women are into. Can I get there by pure diet alone?
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How to get a toned body?
Seems to be what most women are into. Can I get there by pure diet alone?
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Lift + eat protien + sleep >8 hrs
>lift
Do I really need to?
Alternatively you could do calisthenics. You gotta do some form of resistance training in order to actually build muscle
Now gib sauce
Even with a perfect diet?
Also, it's a brown girl and most of you guys are openly racist so I dont think youll like it.
where the frick do you think the muscle is gonna come from?
testosterone? idk
a toned body isnt exactly a bodybuilder
but ok, could a routine of pullups, pushups, squats and dips suffice?
>could a routine of pullups, pushups, squats and dips suffice?
yes
>Also, it's a brown girl and most of you guys are openly racist so I dont think youll like it.
Tan anime girls look nothing like Black folk you dumbass
IST hates Black folk and mutts regardless of their beauty, thoughever, but ok
https://nhentai.net/g/469761/
Cool
>it's a brown girl and most of you guys are openly racist so I dont think youll like it.
Never ask a white supremacist the race of his girlfriend.
As a national socialist, I absolutely love brown girls.
biggest manga pirate site in my country had this shitty encoding that caused this girl in the picture Nagatoro to appear more darker than she should be, which led to people calling her name in a slightly different way.
>which led to people calling her name in a slightly different way.
You can say homietoro here, Satan
>manga parody reads left to right
Why the frick do artists do this? I hope everyone who does this gets paid exclusively in exposure.
yes, otherwise, you'll be skinny and flabby
Yes you weak frick. Otherwise you will just turn into Auschwitz mode.
Who is the C9?
i'm currently a C-D fat level. what bf% is this, roughly?
Probably 17-22
>tfw a worse version of A1
it's so over
>tfw F3
I am lost, and need a shepherd to give me will to lift.
>g1
It’s over. I let myself go and it’s over.
Yes. The only differnce between bulky bodies and pretty ones is usually years of training. The first year for body builder, an "otter mode", and a power lifter will be essentially the same in diet and routine and only start to diverge significantly after year 2. Stick with what works for the most amount of people and you'll be most likely to succeed. Too many people fall for memes or get side tracked into specialized training too early and wind up not getting what they want out of it. Also don't get memed into calisthenics unless you're still a teenager. You'll never see a active male gymnast over 26, over 6 feet or didn't start training in childhood for a reason it requires the most cumulative time investment to even be passable.
>sleep>8hrs
Hardest one for me
Train back, shoulders, arms, abs, posterior chain, neck, and cardio.
Then lose weight until you can do muscle ups and various levers.
hentai is bad for gainz
>I just wanna get toned
>I JUST wanna
Let me guess: you need more?
Why is every single anime dude some shy timid homosexual that's terrified of women?
And why is it always scenarios where women approach them?
It's such a gay fantasy to self insert yourself into even if you're actually this kind of a guy.
>shy timid homosexual that's terrified of women?
>And why is it always scenarios where women approach them?
Guess to who this pander to?
Shy introverted overweight nerds
I realize that, but like I said at the end of my post: even if you're one of these shy timid virgins that want women to do all the work, it's still a super gay fantasy to self insert into.
thats a doujin, not anime, and you can find plenty of ones where the man is on the lead from the start, idk what you mean
>thats a doujin, not anime
See
I have no idea what you're on about and have no idea why it's even worth correcting.
>why is every single anime X?
>I don't even watch anime
ok
name 10 anime you've watched where that happens
I don't watch anime at all. Just see whatever gets posted here all the time.
It's either that, or they are totally asexual.
Going from top of my mal:
>amagi brilliant park
>benriya saitou-san
>boku no hero academia (lol)
>Boku no Kanojo ga Majimesugiru Sho-b***h na Ken
>Btooom!
>Chuunibyou demo Koi ga Shitai!
>Code Geass
>Darling in the FranXX
>Darwin's Game
>Deadman Wonderland
Already 10, and it's only 13% of my watch list, haven't even delved into harem territory yet.
It's easier to name those where MC isn't a bashful virgin, tbh.
lelouch wasnt bashfull
he should have just married shirley and not done the entire shtick
They are self-inserts of the authors.
>Why is every single anime dude some shy timid homosexual that's terrified of women?
Why do you think Japs are going extinct?
It's a Japanese perversion/ role reversal/submissive thing. It's very common in their porn too. Why does this happen? That's the path the guy's sexuality has taken, to be raped by a lustful woman. It could also be fear of retribution if he was to assume a masculine/active role, so he chose this. It really varies by individual
I think it's supposed to be funny, because it's the opposite of normal.
Muay thai.
sauce?
keep reading the thread
No. I fell for the keto meme. Was 5'9 and got up to 207lbs. I successfully lost 25lbs. But, I only look marginally better, and quite frankly, I think I look nearly as flabby as I did before. I probably lost 10lbs of water and 10lbs of muscle, and 5lbs of fat.. Keto might still be fine (personally, I think it's better to just do "lower-carb", ie not eating junk and sweets), but YOU HAVE TO LIFT.
I’ll let you and the rest of the thread in on a secret: jump roping. Specifically the ones with the little weights in the handles
Do your normal gym routine, doesn’t matter could be bro split, PPL, whatever. But 5x a week do a 15 minute jump roping session along with it (I do mine after my lifts). Your heart rate will go up quickly and it will stay up for the duration of the 15 minutes. And the jumping is really good for shrinking fat cell. Better than running or biking. It’s essentially a 15 minute full body HIIT workout. The jumping and the spinning of the weighted handles works out pretty much your whole body. Whenever people say “I wanna lose weight but I wanna get toned”, this is probably the one piece of equipment that will actually accomplish that goal if done consistently and progressively.
The first few weeks just go slow and get used to the rhythm. Try some different variations like boxer skip, bouncing forwards and back, side to side, single leg hops, clockwise/counter clockwise hops, double under jumps. You can get creative, there’s really no wrong way to do it. When you break rhythm, just reset and get back to it. You’ll get better and better the more you do it.
You don’t have to take my word for it. Go look up the benefits of weighted jump ropes. Go on YouTube and search jump rope physique transformations. People go from fat DYELS to looking like David Goggins after a few months of consistent progress. And there’s tons of other benefits I haven’t even mentioned, better stamina, footwork, mind-muscle connection, all things that will benefit lifters or anyone who does sports.