How to increase T levels naturally?

I look like picrel's left but I don't want to do roids

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  1. 1 month ago
    Anonymous

    It won't make you more attractive though

    • 1 month ago
      Anonymous

      Imagine roiding for booba.

      > t. verification not required

  2. 1 month ago
    Anonymous

    >Nofap
    >Consuming more protien
    >Cold showers

  3. 1 month ago
    Anonymous

    theres no scientifically proven way to do it, if there was nobody would roid themselves

    • 1 month ago
      Anonymous

      > if there was a scientifically proven way to lose weight, no-one would take ozempic

  4. 1 month ago
    Anonymous

    Physical tboosts
    >physical exercise daily
    >clean and nutrient dense foods
    >8 hours of sleep
    >exposure to sunlight
    >regular sex
    Psychological tboosts
    >risk taking behavior
    >fulfilled social life
    >mental stability

    That's all there is to it, everything else is a meme to sell you snake oil

    • 1 month ago
      Anonymous

      The only thing I have is physical exercise every two days and maybe 8 hours of sleep. I could take walks just to get sunlight but that's as far as I can go. My food is semi clean

      >regular sex
      >maybe in a few years when I get fit
      >risk taking behavior
      >my lifestyle doesn't have risks
      >fulfilled social life
      >maybe in a few years when I get fit
      >mental stability
      >maybe in a few years when I get fit (and stack money)

      • 1 month ago
        Anonymous

        >maybe in a few years
        ngmi
        verification not required

        • 1 month ago
          Anonymous

          >maybe when I get fit
          >maybe when I get fit
          >maybe when I get fit
          Women and people wont magically seek your company just because you can lift your body weight over your head. Join a hiking or climbing club near you

          Everyone on IST tells me it takes years to get a solid body, I just want to be realistic. I don't think anyone will care about me until I start looking good

          • 1 month ago
            Anonymous

            Your (and fits) definition of a solid body is completely skewed compared to low, normie standards. The majority of people with gfs and friends have not lifted a single dumbbell in their life. Enjoy lifting for yourself and what it is, appreciate the process and enjoy life while you can.

          • 1 month ago
            Anonymous

            You have it completely backwards. You are being influenced by the literal top 0,00000000000000000000001% and mentally ill people. In real life there is almost a backwards correlation. The better the body, the bigger gymcel, the more likely they are to be either single or have really butched girlfriends. Literally every single guy during my 12 years of lifting that I have seen at the gym with a hot gf has been at most like 3-6 month lifter.

            And its not even that they look like pic rel. They are just very average 20% bodyfat 3-6 month lifters. Yeah lifting and making a social media account and farming +100k followers will get you tons of female and male attention. But in practice for most people, lifting has absolutely TERRIBLE ROI. Just get a nice haircut, dont have pimples, dress fashionably, have a social status and a good career. That way you farm relationships by joining a golf club, tennis club, then they become your friends and your friends friends etc.

            Absolutely NOTHING will happen if you just gymcel and "wait to get a good body".

            • 1 month ago
              Anonymous

              >dude, good looking people are actually the incels!
              >the average slobs are the ones sccoping up all the cuties, i swear

              Prime gaslighting, on a fitness board nonetheless

            • 1 month ago
              Anonymous

              That's not true.

      • 1 month ago
        Anonymous

        >maybe when I get fit
        >maybe when I get fit
        >maybe when I get fit
        Women and people wont magically seek your company just because you can lift your body weight over your head. Join a hiking or climbing club near you

  5. 1 month ago
    Anonymous

    gain more bodyfat and let the sun melt your face, you will get chud lines and shitty red skin in no time.

  6. 1 month ago
    Anonymous

    He's gonna die in 5 years

  7. 1 month ago
    Anonymous

    Impossible to get to a level like the pic without injecting.
    But you can make sure you’re doing everything you can to maximise your normal body, like:
    >always lifting heavy
    >sprints
    >take vit d/k2 and zinc daily
    >eat your meat and green veg, eggs, nuts
    >cut out sugar and snacking, only eat your three meals
    >flirt with women/have sex
    >make sure you go 7-8 days between cumming
    >get 8 hours sleep

    • 1 month ago
      Anonymous

      How necessary is sleep?
      I can't sustain my schedule unless I cut my sleep to 5~6 hours max.

      • 1 month ago
        Anonymous

        It has a bigger impact than steroids if you need it. If you wake up by yourself after 6 hours it might be enough, but absolutely not if you have to use an alarm.

    • 1 month ago
      Anonymous

      >flirt with women/have sex
      >>make sure you go 7-8 days between cumming
      so should I have sex without cumming?

      • 1 month ago
        Anonymous

        Yes

        • 1 month ago
          Anonymous

          wow, super gay text my Black person.

        • 1 month ago
          Anonymous

          Kek, moronic.
          For non-gf morons reading this, when you manage to get a girlfriend fill her with cum every time you feel like it. That's how a man is supposed to lift.
          As a matter of fact forget about nofap, semen retention and other meme bullshit now. Fap, but give yourself 2-3 days to feel horny and search for women.

          • 1 month ago
            Anonymous

            This is the correct way.
            I usually dump a load in my wife every day or every other day if I'm grilling or having some beers with the lads. But we need to renew her birth control, I already have 2 boys and am not looking for any more kids for now. I feel irresponsibly horny every day and have a primal urge to just bend my wife over and frick her constantly. Would be a perfect life if we weren't technically living in poverty.

    • 1 month ago
      Anonymous

      >7-8 days between cumming
      This advice is false. 2-3 times a week is best for your health, you won't get a test boost from not cumming 7-8 days.

  8. 1 month ago
    Anonymous

    Impossible. Sorry.

    Shove some Test up your arse and be done with it.

  9. 1 month ago
    Anonymous

    You can't, I tried for 2 years and it was meaningless. TRT was the best thing I've done in a long while

  10. 1 month ago
    Anonymous

    tongkat ali is legit. i thought it was a meme but that shit is real.

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