What the frick did you just fricking say about me, you little b***h? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fricking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fricking dead, kiddo.
>What the frick did you just fricking say about me, you little b***h? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fricking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fricking dead, kiddo.
>What the frick did you just fricking say about me, you little b***h? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fricking tongue.
But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fricking dead, kiddo.
1. joint health (high degree of RoM, not hurting,
strong and high stability)
2. mastering your bodyweight/basic calisthenics exercises (pull/chinups, handstand, dips, squats, front levers etc. with weight if applicable)
3. VO2max
4. HRV
5. general flexibility
a more subjective measurement is bodyfat, and width ratios which are hard to estimate in clothing
Pffft
Determine whether they successfully pass on their genes.
Everything else is cope
Shlomo
why israelites would like enemies to survive/
truth, you cannot outlift having no kids
Shlomo's criteria
Kek
To Solomon these are equal to Whites
theyre just more suited to living in tropical jungle, and should stay there, look how well they have kids
can they run for an hour without b***hing?
that is the test
vo2max and strength test
god’s creatures are so beautiful
testing
fight to the death
TEST
no homo
AY
glowing
GREY
tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh tbh
What the frick did you just fricking say about me, you little b***h? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fricking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fricking dead, kiddo.
>What the frick did you just fricking say about me, you little b***h? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fricking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fricking dead, kiddo.
TEST
Testan
Go for a run
testing
effectin
>What the frick did you just fricking say about me, you little b***h? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fricking tongue.
But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fricking dead, kiddo.
Gay
>MILK
Hey So basically I'm just gonna not get on a plane I Know..... UGH I know... It's just that I'm not gonna go back is all HAHAHAHAHRHAHAHA HARAHARHARH
Post ramshorns
1. joint health (high degree of RoM, not hurting,
strong and high stability)
2. mastering your bodyweight/basic calisthenics exercises (pull/chinups, handstand, dips, squats, front levers etc. with weight if applicable)
3. VO2max
4. HRV
5. general flexibility
a more subjective measurement is bodyfat, and width ratios which are hard to estimate in clothing
Yes homo