whats the best way to do it frens???
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how to meditate?
whats the best way to do it frens???
DMT Has Friends For Me Shirt $21.68 |
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Youre gonna have to sit still first
Oh man the zoomers are going to struggle with this one
Frick that looks so cozy.
Where to cop cozy robes?
Just observe your thoughts. Whenever you get lost just return back to your breathing. Simple as. As time goes on youll end up controlling your mind and observing your cravings and your pussy-ass thoughts. Use medito, that shit is gold.
meditation is for fricking morons.
Simplify it by listening to the power of now.
YW.
I've tried it on and off and in my fit journey of 5 years, the secret is 'the now'.
Shortcut lifehack to the book as you listen (it gets repetitive af) is do all the things that ground you during panic attacks (Manually blinking, breathing, manually gripping your hands, your tongue isn't comfy in your mouth, shit like that all at once until you are actually in the now 'this moment' and then you just stick to it. New thought comes in? frick you, BLANK SLATE
its been awesome for depression and my fkin autism levels of social skills but its a good way to stop going down/negative. it doesn't do anything to push you forward outright. I have a shit past? gone. Shit future? Not on my mind, gone. Something bothering me rn? GONE. but It also means you tuck away anything that would bother you immediately. it's not a cure all but I've loved this life saving tool imo.
frick this planet, hope you apes have it better than me.
Read a book incel.
im literally saving this moron the effort of reading the book. We spend more time in traffic than we get after work you little crotch cumgoblin shitstain. so shut up and gargle my salty nuts before you speak .
oh and your welcome op
N I g g e r
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Maybe you you miserable wagecuck menial work Black person I work fully remote and it's not going anywhere
Just do it. The more you think about doing it instead of just doing it, the more you miss the point.
major thing people misunderstand about classical buddhist meditation is that it isn't about calmness and serenity, it's about focus. It's an exercise of mental willpower, and your mind should be tired afterward. In the Pali canon Prince Siddhartha teaches that you should cut evil thoughts from your mind like an arborist cutting dead branches from trees, and that if your evil thought is especially strong you should wrestle it to the ground and force it to submit like the stronger man wrestles the weaker. Prince Siddhartha teaches that to fight evil thoughts you should focus, push your tongue against the roof of your mouth, clench your jaw, and control your breathing
Meditation is used in variety of different contexts and religions, not only Buddhism. Ancient yoga philosophy is all about achieving peace of mind and goal of their meditation practice is also that
Ok but everybody but buddhism is homosexuals so I don't care
>yo dowg you thinkin and shit?
>start mewing
Bass and IST
Read How To Sit by tich naht han. It's very short and very clear.
If you finish that try The Mind Illuminated, which is also practical and concise but goes more in depth.
This is all you need.
seconded
What is this, and what am I in for?
It's the only guide you'll ever need.