Beware the 50mg of zinc a day recommendation. I ran the stack for a few weeks and I gave me the absolute biggest loads of my life, I built up a giant nut and unleashed it in a tiny qt my gf and I hooked up with and then the zinc overload gave me two back to back bladder infections that cucked us out of having her around again. Wrecked my shit for 6 solid months after and now my cums are all fricked up like 2 years later.
I was taking the 50mg in the meme stack that everyone shares. I'd honestly do 5mg a day and maybe only 5 days a week. Huge loads are very cool and all but frick being hospitalized twice in 6 months for an extra ml of cummies.
The cum doesn't cause a bladder infection you mong. More zinc than you need causes bladder irritation which can lead to infection. Both times this happened were 3 weeks after I started supplementing zinc with no other lifestyle or health changes. Maybe anons here can handle 50mg a day forever and I can't, I'm saying that I know what happened to me so that some other anon has the info in the back of his mind before he takes a supplement stack from IST with Blu beside it as gospel and have to send a little cutie home because you're pissing needles.
[...]
Read homie read
https://pubmed.ncbi.nlm.nih.gov/17222649/
[...]
Not a burger thank frick. I got antibiotics and I was mostly better from the first one in a few weeks. It's the second bout of the same thing 6 months later that gave the linger problems.
Hitlercheck. Okay, now that youve explained it further it looks like maybe you are extremely sensitive to zinc. But you gotta understand that most people arent.
You probably didnt have a bladder infection you had prostatitis. You can thank your shitty american health care for having problems for 6 months. They dont even prescribe the antibiotic needed to cure it in the USA. Zinc did shit, you over exterted your prostate and it gave you an inflammation.
Not a burger thank frick. I got antibiotics and I was mostly better from the first one in a few weeks. It's the second bout of the same thing 6 months later that gave the linger problems.
You probably didnt have a bladder infection you had prostatitis. You can thank your shitty american health care for having problems for 6 months. They dont even prescribe the antibiotic needed to cure it in the USA. Zinc did shit, you over exterted your prostate and it gave you an inflammation.
Semen retention has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/w1
Zinc
Pygeum + Saw Palmetto
Sunflower lecithin (better than onions lecithin)
Tongkat Ali, Maca Root, or Horny goat weed
L-Arginine or Sildenafil, you don’t need both
You can take stuff like celery root, beet root too, but I don’t think it’s that necessary if your main goal is to be hornier, get your shit harder, and increase load volume
Zinc
Pygeum + Saw Palmetto
Sunflower lecithin (better than onions lecithin)
Tongkat Ali, Maca Root, or Horny goat weed
L-Arginine or Sildenafil, you don’t need both
Aint that the chick who cheated on jeff nipples with the gymshark owner?
Google cum stack or holy grail cum stack and you’ll find it from my memory. Yes argi and sildenafil is fine.
Beware the 50mg of zinc a day recommendation. I ran the stack for a few weeks and I gave me the absolute biggest loads of my life, I built up a giant nut and unleashed it in a tiny qt my gf and I hooked up with and then the zinc overload gave me two back to back bladder infections that cucked us out of having her around again. Wrecked my shit for 6 solid months after and now my cums are all fricked up like 2 years later.
how to avoid? How much zinc¿
I was taking the 50mg in the meme stack that everyone shares. I'd honestly do 5mg a day and maybe only 5 days a week. Huge loads are very cool and all but frick being hospitalized twice in 6 months for an extra ml of cummies.
Bullshit 50 mg is nothing and has negligible impact on your load. Cum isn’t causing a bladder infection either moron kek
Yes he is a certified moron.
The cum doesn't cause a bladder infection you mong. More zinc than you need causes bladder irritation which can lead to infection. Both times this happened were 3 weeks after I started supplementing zinc with no other lifestyle or health changes. Maybe anons here can handle 50mg a day forever and I can't, I'm saying that I know what happened to me so that some other anon has the info in the back of his mind before he takes a supplement stack from IST with Blu beside it as gospel and have to send a little cutie home because you're pissing needles.
you may also bathe my taint
Hitlercheck. Okay, now that youve explained it further it looks like maybe you are extremely sensitive to zinc. But you gotta understand that most people arent.
Read homie read
https://pubmed.ncbi.nlm.nih.gov/17222649/
Not a burger thank frick. I got antibiotics and I was mostly better from the first one in a few weeks. It's the second bout of the same thing 6 months later that gave the linger problems.
You probably didnt have a bladder infection you had prostatitis. You can thank your shitty american health care for having problems for 6 months. They dont even prescribe the antibiotic needed to cure it in the USA. Zinc did shit, you over exterted your prostate and it gave you an inflammation.
Who’s the sloot on the far left?
Also, arginine is fine with tadalafil/sildenafil. Just avoid nitrates (like isosorbide mononitrate or nitroglycerin)
The pasta does nothing unless your diet is absolute trash. If you're not deficient in basic nutrients it has no effect.
Simple, stop jerking off
Semen retention has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/w1
Zinc
Pygeum + Saw Palmetto
Sunflower lecithin (better than onions lecithin)
Tongkat Ali, Maca Root, or Horny goat weed
L-Arginine or Sildenafil, you don’t need both
You can take stuff like celery root, beet root too, but I don’t think it’s that necessary if your main goal is to be hornier, get your shit harder, and increase load volume
>half a dozen statements taken out of context suggest that not ejaculating will cause me to magnetically attract women
Brought to you by the brilliant mind of the semen retentionists©®
You'll only find out if you try it
The pasta with the thumbs up smiley face wearing sunglasses or the radioactive disc duct taped to his balls anon
>mid 30s goblinas
gross
test
Cute
Lecithin zinc and maca had me busting fat nuts
and some related shit I found