Couple years back got in to oly lifting. Snatched 110, C+J 140, 90kg BW, 6ft. 3 kgs heavier now at 30. Do ~10 hours of cycling a week now but still look like a beefy thick not-quite-fat powershitter. Tips to drop size?
How to not be a fridge
Couple years back got in to oly lifting. Snatched 110, C+J 140, 90kg BW, 6ft. 3 kgs heavier now at 30. Do ~10 hours of cycling a week now but still look like a beefy thick not-quite-fat powershitter. Tips to drop size?
How about you tell us your plan and we critique it instead of the other way around so that way you can contribute something for once in your useless consoomer life?
It was cycling, figured i'd drop size doing 2 big rides and 1 small ride a week, and a 5x5 squat session a week. It's not working, so looking for a new strategy.
just eat less
You know of good vids online teaching the olympic lifts to somebody that can't get a coach? Is Zack Telander's good?
Starve yourself or go on a fat-carb diet. On the latter you can probably mostly maintain your cycling performance.
Zack is great but it's hard to progress without a coach. Torokhtiy is also good. To progress without a coach you'll need to film yourself a lot.
>it's hard to progress without a coach
>To progress without a coach you'll need to film yourself a lot.
No you don't. Just need decent body-awareness and to not be moronic.
Never seen a crispy looking snatch from someone that didn't receive a lot of coaching/advice from others. Most people that think you don't need coaching do those dorky cleans where they can't hit front rack properly.
All muscle, specifically obliques, quads, and ass. Imagine the physique of a chunky toddler, but with very beefy, semi defined thighs.
I hit those numbers yes. My cycling FTP is 310. I'm not winning any competitions but I'm not weak. Mainly interested in aesthetics now and trimming down as arthritis becomes a problem.
https://m.youtube.com/playlist?list=PL_r-ssUEbOaUh54Lpz1PM_jhsHe1MCsxy
What is a carb-fat diet?
Low protein diet, stick to cheese, bone broth, low protein foods.
Do you want to drop muscle overall, or drop oblique muscles specifically?
I would imagine you may have to go on a cut, probably something as small as ten pounds would make a noticeable difference. Another thing is you might take a break from oly lifting and so something else, say a three month break over the summer and spend the time doing sprint, jumps, kettlebells, and other more athletic movements.
Cycling is extr3mely efficient in getting you from place a to b for the amount of energy you expend. Meaning that you won't be losing weight doing that. Are you sure you're an actual athlete and you lifts are not headcanon?
Also how are you a "fridge" at 6ft 90kg? Come on man.
have you considered eating at a caloric deficit?
Find something else to do that doesnt make you want to gorge on carbs
Stop doing oly lifts.
do not roidz obviously, if u do not roidz lose weight b***h - u're not nearly as big as u think u are
>Tips to drop size?
if u roided u're fricked - guts grow with all other muscles in human body but they do not shrink as graciously as your bicep with just loose skin when u stop roidooting
>Ilya Ilyin
>the fridge
dude took so much roidz that it's hard to believe he didn't explode lol
do not roidz kids, it will fridge u, it will castrate u, it's got nothing to do with oly lifting, AT ALL
Having massive military press delts, holding the seat or something for way heavier lateral raises less risk, and hit abs heavy along with serratus shit and put your shoulder up and dig deeper to get your neck amd inner back stronger on rows amd delt flies.
Honestly just buy a 40 dollar bb, mp seat not incline bench the short one, and its like dude no way youre strict pressing 5s-45s with 2 pl8s and the extras if you are you are a frickin tank.
That and oly dbs are less than ~400 so like 4
530 for a seat and stands. You kimd of want a homegym for arms shoulders and abs.
>military press delts
anterior delt only! and impingement
>lateral raises
ditto anterior delt only! and impingement
>hit abs heavy along with serratus shit
yeah roid gut will be nicely decorated
>rows amd delt flies.
frick up bicep tendon and git big traps
>homegym for arms shoulders and abs.
so one light db and a flat space
no bot, ilia is/was roid truck - don't do roids and u won't be an fridge - simple as: