how to not get chest like that ones on left and get on like right
Alright I know steroid usage makes it looks like shit but like I should stop benching? I don't want to develop breasts
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Mike israel is 220 230 lbs or so
Jeff is idk i think 150 160 or 170 lbs maybe 180
Internet says Jeff is 180 lean
Which is FFMI of like 30 for his height
He looks 163 lbs
> Finally hit my goal bulk weight of 180 lbs! I haven’t been this heavy in years
did u google and not click the post? he looks like he's like 25% bodyfat
Disgusting
Dont roid, eat wide variety of diet, remove microplastics and xestrogens from environment, put women in kitchen where they deserve, put man on the moon again (or atleast bring kubrick from death to reenact it again) also make america great again
>also make america great again
Terrible idea.
Death to America
A curse upon the israelites
Don't roid and be more than 5'4"
Incline bench and other upper chest exercises. Flat bench is fine but ultimately unnecessary and can even be a determent if you overdevelop the lower pecs
its because they are 5'3
you'll never look like left or right so it doesn't matter
guys on the left are suffering from downlighting
that said, steve reeves (far right) was known for being an early user if not inventor of the incline bench. look up "reeves bench press" and you'll probably only see him doing incline
i recommend you avoid flat bench entirely. at the very least, never isolate lower chest
it's the same movement though, the same supidity verging on cryminality
chest is made for compression, so that u can push ur palms together and hold something in between them, put ur palms together, protract shoulders, forearms in line - hold the tension for 40 seconds, literally watch as middle of ur chest becomes alive and engorged with blood after years, decades of moronic impingment movements - it's glorious
it won't get upper though, for upper u need upper chest clavicular dumbbell raise:
don't listen to the imbecile who wrote script for jeff though, unilaterally, one hand at a time, that's the rule for everything really but with this for certain - 2 dumbbells will simply get in the way and it's always better because u can compare sides and improve on form and u can tilt torso appropriately if need be, with bilateral work it's impossible
What is it that causes pecs on the right to flow seamlessly into the shoulders with that trapezoid shape, vz left where they look like breast implants? is it purely insertions?
honestly probably fat + bad camera. He isn't that shredded.
i think its just the poses plus the black and white camera and how the shadows are hitting it. you can find some absurd pictures like this of reg park out there. his chest did not look like this irl this is all weird shadows
dont be 5 foot 2
focus on incline bench. Powerlifting style bench press basically turns it into a decline bench press, which focuses on the lower parts of your chest.
>steroids usages makes it look like shit
>posts 4 steroids users
Look up Rejuven anon. The first anabolics came in commercial sale in 1931. Reeves was on test and later Dianabol. Literally the original fake natty holier than thou guy. Good physique tho. Mirin hard.