how to thicker fingers?

how to thicker fingers?

  1. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      /thread
      fucking zoomzooms will never experience what roofing your own house, or digging a sizeable hole does to your hands.
      Shoutout to rowing a boat an entire day, for several days on end aswell.

      • 3 weeks ago
        Anonymous

        I was referring to hitting your bones repeatedly

        • 2 weeks ago
          Anonymous

          You're not wrong

      • 2 weeks ago
        Anonymous

        WILSOONN

    • 2 weeks ago
      Anonymous

      Imagine not bonesmashing everything.
      I've been breaking and rebuilding myself ever since I was 17.
      Recently I started /cocksmashing/ and I'm already seeing results. Nice floppy cock.

    • 2 weeks ago
      Anonymous

      This.
      If you don't want to hammer away at things though can just do finger pushups, finger only pullups

  2. 3 weeks ago
    Anonymous

    1. getting fatter
    2. train grip

  3. 3 weeks ago
    Anonymous

    GH

  4. 3 weeks ago
    Anonymous

    train on rough surfaces, pushups on sand/gravel, pull ups with a wooden bar, train your punches like a martial artist etc.. anything that involves your hand dealing with uncomfortable surfaces

  5. 3 weeks ago
    Anonymous

    Reincarnate

  6. 3 weeks ago
    Anonymous

    High sea salt diet with grip training and hand "trauma" training.

    Heavy fingertip work, beat stuff with hammers. Exert torque on a wrench. Pinch stuff. Etc.

    People dont choose to be carpenters or mechanica because they have big digits. They get big digits from the stimulus. Ive made finger gains amd you can too. You need the salt for bone changes and a cheese/yogurt intake for the tissues that attach to bone.

    Your diet probably covers essential minerals, so you need the grip stimulus. 5 minutes a day on fingertips and a few minutes of impact trauma a day should do it.

  7. 3 weeks ago
    Anonymous

    Work construction

    • 2 weeks ago
      Anonymous

      pretty much

  8. 3 weeks ago
    Anonymous

    Lift barbell. Eat in caloric surplus

  9. 2 weeks ago
    Anonymous

    Rice bucket training 30m everyday if your job is not labor intensive

  10. 2 weeks ago
    Anonymous

    Went from ring size 9 to ring size 14 in 6 years working in an oil refinery.

  11. 2 weeks ago
    Anonymous

    Bones and any tissue really grow with force being applied to them, this is how muscle growth works.

    You need to simply apply as much force to your hands as possible. Today I got an insane hand workout installing batteries for a solar array. Each one weighed like 120lbs+ and had these shitty handles. My hands, finger especially felt like fire. You need to be doing shit like that every day to see noticeable growth in them.

  12. 2 weeks ago
    Anonymous

    Just roid bro

  13. 2 weeks ago
    Anonymous

    Literally work a trade. Hands no doubt got bigger in the years I've been doing carpentry

  14. 2 weeks ago
    Anonymous

    Work with your hands.
    I been working for months fabricating, welding, and replacing axles on my Jeep. My fingers and palms actually have muscle to them now.

  15. 2 weeks ago
    Anonymous

    Are fat grips a meme or nah

  16. 2 weeks ago
    Anonymous

    Finger your asshole in the shower, every other day

  17. 2 weeks ago
    Anonymous

    Bought one of these in '98/'99 for improving guitar technique. You can use them for conditioning as well. Like other anons have mentioned, grunt work and physically using your hands helps too. Change your car's engine oil, dig a hole, build a table, pull apart stuff etc.

  18. 2 weeks ago
    Anonymous

    I prefer having skinny fingers + sharp knuckles that jut out. Means I have natural knuckle dusters

  19. 2 weeks ago
    Anonymous

    >tfw 35 year old, 6’ tall 200lbs grown man with lady hands.

    Feels bad man.

    • 2 weeks ago
      Anonymous

      My fingers look exactly like that, is it over?

    • 2 weeks ago
      Anonymous

      same.
      but that's great for playing piano, so I'm ok with it.

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/e9rg9vf.jpg

      My fingers look exactly like that, is it over?

      Mine look like this too. Do I kill myself?

    • 2 weeks ago
      Anonymous

      To be completely fair ive seen women with hands like this a lot recently, a fair few of them even have adams apples these days

    • 2 weeks ago
      Anonymous

      If you shaved your body hair and put on a French maid dress I'd let you give me a handjob

    • 2 weeks ago
      Anonymous

      Giv me hanjob bitch

  20. 2 weeks ago
    Anonymous

    Smash em and let ‘em grow back

  21. 2 weeks ago
    Anonymous

    Been training with grippers since January. Worked my way up to the COC 2.5. My palms and fingers have become noticeably thicker.

    • 2 weeks ago
      Anonymous

      Im interested in grip training, but im scared about losing dexterity.
      I also have art (drawing and painting) as a hobby and I wouldnt like my hands to become clumsy and stupid due to being bigger

      • 2 weeks ago
        Anonymous

        i paint miniatures and grip training doesnt affect it. stronger grip if anything increases your finger dexterity because youre training those nerves as well and you have better connection with them

        • 2 weeks ago
          Anonymous

          post minis so i know you're not a fraud and also you're not a shitty contrast-paint user whose opinion doesnt matter
          Being a man of honor, I shall post one mini of mine first

          • 2 weeks ago
            Anonymous

            left guy was my most recent. first try at full blown wet blend/power sword stuff

            • 2 weeks ago
              Anonymous

              >you is never gonna be an ork
              >you is never gonna WAAAGH
              >you is never gonna stomp de zog out of evryfing in your way
              >me gob when I've got no gob

          • 2 weeks ago
            Anonymous

            https://i.imgur.com/2OHk1o1.jpg

            left guy was my most recent. first try at full blown wet blend/power sword stuff

            Based.
            I am a shitty painter.
            How many farmers carries and pinch plate exercises do I have to get good at blending and NMM?

            • 2 weeks ago
              Anonymous

              for NMM, id say bodyweight farmers for 50 feet in less than 8 seconds is a good start. plate pinches, start with 3 10's and try and hold for max time. if you can hold for more than 30 seconds, go up to 2 25's. this will help with blending. OSL is gonna be helped by CoC/grippers

              just slow down and practice. get models under your belt. take each one slowly but put it down when its done and start with the next one. for grip, train it seriously on a pull day at least twice a week with wrist curls, dead hangs, and extensor band stuff. pinch grip bumper plates whenever you can

    • 2 weeks ago
      Anonymous

      I can't get past the Trainer CoC. Should I go fo reps, or holds?

      • 2 weeks ago
        Anonymous

        I do both but mainly low reps pyramiding up to an attempt on the hardest gripper I'm working towards. Occasionally I'll do assisted negatives on The level up from what I'm trying to close.

  22. 2 weeks ago
    Anonymous

    Finger pushups. Grip training wont do shit, you need to crush the bones with finger pushups and reduce the amount of fingers used over time.

  23. 2 weeks ago
    Anonymous

    since when do people have hair on their fingers? even above the nails

    • 2 weeks ago
      Anonymous

      It's called having a functioning Y chromosome.

  24. 2 weeks ago
    Anonymous

    Punch stuff. Once you feel stronger punch harder stuff

  25. 2 weeks ago
    Anonymous

    Get in a few fights

  26. 2 weeks ago
    Anonymous

    I assume it's 100% genetic. I have rather skinny fingers despite the amount of manual work I've done in my life while my friend who's lived a safe white-collar style life has the hands of a farmer. His hands have cracks all over while my hands are in near-perfect condition and I never have to moisturize them. It is what it is.

  27. 2 weeks ago
    Anonymous

    >anons talking about what exercises are best for painting miniatures
    Is this a meme? Newsflash, getting better painting is just consistent practice, it has nothing to do with weight training, hence why the most dyel gays can paint minis leaps and bounds better than I could ever hope to

  28. 2 weeks ago
    Anonymous
  29. 2 weeks ago
    Anonymous

    Grip strength.

  30. 2 weeks ago
    Anonymous

    Tfw have more arm hair than the guy in the pic and I'm 18. Gonna gorilla mode when I get older ig.

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