 Shopping Cart Returner Shirt $21.68 |
 Tip Your Landlord Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
How to train neck at the gym without looking like a fricking retard?
Shopping Cart Returner Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
You really can’t buy a $20 harness and tie something that weighs a few pounds to the other end at your house? You need an entire dedicated facility where you go to tie 20lbs to your head and fricking nod up and down? If you’re that poor, so bridges, or just suck wiener for money behind the dumpster you live i , I heard that activates the neck muscles
Just out of curiosity why do you have to do it at the gym?
This will snap your neck. Do not use these.
You can't
>You'll snap your shit up if you do these
>You'll snap your legs if you squat
>You'll snap your arms if you curl
>You'll snap your back if you deadlift
>You'll snap your feet if you calf raise
You're moronic
Philosophical question. How am I moronic if my existence is the only proof I have of anyone else's existence? Give me one fricking reason to care about people again.
Just accept it
Harnesses will snap your shit. Get the mats out, wipe down a spot and do bridges, facedown and faceup. Do neckups straight and to each ear. Do this 3 days a week forever.
t. thicc necked wrestler, done this shit 25 years, don't (You) me unless it's to say thanks
>duhh do neck bridges
morons
either dont give a frick and just do it (correct), or pay whatever premium to do it at home
kino pic
i trust this poster
>Do bodyweight head lifts and static holds for maximum gains
>Trust me bro, I got a thick neck after 25 years of doing this
29
Do you want a bigger neck or do you not want to look moronic?
Protip u already do
You just do it.
real?
You don't.
Do it at home.
Do what the zoomergays do. Get on your knees and deepthroat wiener to failure.
They are really out of control. The zoomercrew all come in together; straight to the restroom and flex with their shirts off; then huddle en masse around the squat rack or bench press and circle jerk as their boy presses. After their sets; straight back to the restroom to flex with no shirt. Complete homosexuals
use resistance bands at home
neck bridges
stop being a gay
>Caring what you look like when doing what's good for your body
Weak homosexual
Deadlifts, shrugs.
Dragon flags also seem to work the neck pretty well.
I keep the peace because that's how I lived my life before. It came naturally to me.
>buy neck harness
>buy cheapass weights like those shitty dumbbell kits with the plastic covered concrete ones or whatever
You don't need a lot of weight to build your neck anyway.
Do it moron.
I’m going to grab a dumbbell, take a bench, and do my neck curls and there’s nothing you can do to stop me
>without looking like a fricking moron
go back