How true is the ''strong, lean, natty, pick 2'' meme?
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Shopping Cart Returner Shirt $21.68 |
How true is the ''strong, lean, natty, pick 2'' meme?
How true is the ''strong, lean, natty, pick 2'' meme?
Shopping Cart Returner Shirt $21.68 |
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Shopping Cart Returner Shirt $21.68 |
big, lean, natty*
You can be all three by the standards of normal society
what is ''normal'' strength then? i consider 3+ plate bench and 4+ plate squat strong
Even once you hit 1/2/3/4 pl8s on OHP/bench/squat/diddy you already have freak mutant levels of strength compared to normal people, but yea 2/3/4/5 are serious numbers if comparing to other guys who lift
2 is harder than 3/4/5
Yea by a long shot, I was gonna write 1.5 but w/e
Yes, it should be: 2/3.25/5/6
1/2/3/4 for 5 reps is the point that someone BEGINS looking like they lift, and can outperform much of a normal gym.
You can look like you lift without ever doing a single rep of any of the big four
for normie standards bring those down a plat each. if you can bench only 225 you are stronger than 99% of people. if you can squat 315 you are stronger than 99% of people
If you can bench 3 plates you better be able to squat at least 5 you fricking fricking Black person.
Wtf his penis and balls are leaves!?!
He was vegan
Uhhh yeah of course they are? I think you need to see a doctor.
oh god oh frick i don’t have insurance
YWNBAW disgusting homosexual
>inb4 rent free
Die of aids
Very. Look at the people posting 180 lb people from the 1900s
Very false.
People here equate lean with sub 6% bodyfat when 10-12% is the sweetspot but even just below 15% is pretty good unless you are a manlet.
They equate big with mister olympia tier when just above ottermode is already decently big unless you are a manlet.
They equate being strong with world record breaking numbers when 1/2/3/4 is already stronger than 90% of mankind.
And because you need to have some basic knowledge of programming to be able to progress past your linear progression phase after your first few months of lifting they think you need steroids to achieve any of these.
Conclusion don't be a manlet.
>strong, lean, natty, pick 2
I think the biggest difference will be size. You can be strong and lean while natural, you can also be very vascular and muscular but you wont get to the size of enhanced bodybuilders, not even just Yates, Cutler and Coleman but even Simeon Panda is way bigger
Someone else posted (I think) Hackenshmidt, we also strong, visibly muscular while natty but he doesnt come close in size to Arnold or Mentzer