Medgay here >immediately put him on a low fat, high protein, medium carb, high fiber diet with lots of vegetables with an intake 500 kcal below sedentary TDEE (don't trust this homosexual to exercise) >only carbs he can consume are from (low sugar) fruit, rice, and pasta >no snacks, no soda, no goyslop, nothing out of a wrapper >make him take a daily multivitamin and drink an appropriate amount of water >make him do one hour of endurance resistance training/crosshit style lifting 5x/week with cardio on rest days
But he'll just nod his head and say "uh huh, yeah, got it" and then go right to McDonald's after his appointment, then come back 6 months later even fatter and whine about how "I don't get it, nothing works! I only eat [1/4 as much as he really eats] per day and exercise (never) all the time and I'm still fat!" etc etc so why even waste my fricking breath, here's your Ozempic script, piggy. Tell your heart and liver to stop being fatphobic.
>But he'll just nod his head and say "uh huh, yeah, got it" and then go right to McDonald's after his appointment
because following your nutritional advice is about as good as eating McSlop.
doctors are so fricking dumb, just tell him he's allowed to eat anything he wants but only once a day
he will (probably) not be able to stuff enough food to fatten up
>Tell someone to just stop doing 30yrs of bad habits >>Why doesn't anyone ever listen to me?!
How do you homosexuals get into the medical field without learning anything about human nature?
ACTUAL medgay here.
I would tell him his numbers look good and to come for his monthly check up; however I would only let him know we raised our prices once he has given me his card to pay for his appointment
You can work with this, he doesn't look that old and his face doesn't actually look bad.
- Start lifting, obviously, Starting Strength type shit with upper body accessories.
- Cut waaaaaaaay down, This will be the most difficult part. At least to bmi 20 or something. I reccomend a diet of chicken breast, water, vegetables, and maybe a multivitamin. When he gets here he will have to very carefully consider bulking on a very minor surplus.
- Hair transplant, or more likely, shave it all off. He can rock the bald look. His beard looks fine, but he may want to contemplate shaving the moustache.
- Optional: get contacts, tattoos, basic skin care routine,
With this, if he can become a microcelebrity within a field of his choice, he could probably get a cute nerdy girlfriend. This entire process would take 3 years but he Can Make It.
Medgay here >immediately put him on a low fat, high protein, medium carb, high fiber diet with lots of vegetables with an intake 500 kcal below sedentary TDEE (don't trust this homosexual to exercise) >only carbs he can consume are from (low sugar) fruit, rice, and pasta >no snacks, no soda, no goyslop, nothing out of a wrapper >make him take a daily multivitamin and drink an appropriate amount of water >make him do one hour of endurance resistance training/crosshit style lifting 5x/week with cardio on rest days
But he'll just nod his head and say "uh huh, yeah, got it" and then go right to McDonald's after his appointment, then come back 6 months later even fatter and whine about how "I don't get it, nothing works! I only eat [1/4 as much as he really eats] per day and exercise (never) all the time and I'm still fat!" etc etc so why even waste my fricking breath, here's your Ozempic script, piggy. Tell your heart and liver to stop being fatphobic.
There’s a lot. This is some serious disrepair. >Immediately start tracking calories to see where we are at and what has been going on. >3 day a week starting strength barbell training >2 day a week light cardio >meal planning >look at sleep habits and schedule >meditation beginning at 10 minutes every morning and evening >no television, no vidya >assigned reading for first month is the Count of Montecristo
>no one's posted it yet
Fine homosexuals you made me get on my PC to find the image.
Here. He lost the weight. Stop spamming this bait. All it takes is dieting.
eat less move more lift weights its literally that easy stop overcomplicating it
he still looks like shit lmao
also should've taken fin.
Yeah because he's still obese and he didnt lift, I lost like 70lbs and hes currently as fat as I am when I started. I'd like to say he'll look great once hes thin but he won't he'll look like a skinnyfat nerd, this is why you lift.
>one 1200kcal meal per day consisting of chicken breast, sweet potato, mixed veg, fruit for pudding for 3 months >Unlimited diet soda to help sweet cravings. >2x 5k jogs per week (can be part run/walked for first few times) >lifting 2x per week if he can handle it
If the guy started at 110kg he'd be around 85-90kg by the end.
Nothing to fix hoss, lookin' good.
He has to cut down to 140 and slowly bulk from there. Getting someone like this in shape would take like 10 years.
Change out the lame t-shirt for a Mario one and he's golden
Prime dad bod. What's your problem, OP?
Carnivore diet, HIT fullbody training 3 days a week, permanent ban on browsing reddit or owning collectibles.
Medgay here
>immediately put him on a low fat, high protein, medium carb, high fiber diet with lots of vegetables with an intake 500 kcal below sedentary TDEE (don't trust this homosexual to exercise)
>only carbs he can consume are from (low sugar) fruit, rice, and pasta
>no snacks, no soda, no goyslop, nothing out of a wrapper
>make him take a daily multivitamin and drink an appropriate amount of water
>make him do one hour of endurance resistance training/crosshit style lifting 5x/week with cardio on rest days
But he'll just nod his head and say "uh huh, yeah, got it" and then go right to McDonald's after his appointment, then come back 6 months later even fatter and whine about how "I don't get it, nothing works! I only eat [1/4 as much as he really eats] per day and exercise (never) all the time and I'm still fat!" etc etc so why even waste my fricking breath, here's your Ozempic script, piggy. Tell your heart and liver to stop being fatphobic.
why even bother most of this country is subhuman and wont change their ways
America is diseased… rotten to the core!
I know i fricking hate this place my goal is to get a job lift weights and leave. I rather live anywhere else
There's no saving it
I honestly think america should just die and the world would celebrate
america great again? The us is never gonna be good again its a fat bloated mess. Its better to leave this place than bother to fix it
Peak untermensch attitude.
you guys have guns, use them and declare a holy war against big food, big agri, and big pharma.
americans are so cucked that wont ever happen lmao. you think americans have freedom we are as free as china
chinks don't have guns
guns dont mean shit homosexual god. just follow my rules
Ching bong bing ching
>But he'll just nod his head and say "uh huh, yeah, got it" and then go right to McDonald's after his appointment
because following your nutritional advice is about as good as eating McSlop.
doctors are so fricking dumb, just tell him he's allowed to eat anything he wants but only once a day
he will (probably) not be able to stuff enough food to fatten up
Pharmabro here, frick the ozempic, just put him on methRSW2D27
>Medgay here
Opinion discarded
>Tell someone to just stop doing 30yrs of bad habits
>>Why doesn't anyone ever listen to me?!
How do you homosexuals get into the medical field without learning anything about human nature?
ACTUAL medgay here.
I would tell him his numbers look good and to come for his monthly check up; however I would only let him know we raised our prices once he has given me his card to pay for his appointment
I honestly hate america because its full of people like this. I hate the fact I was born in this shithole
imagine the loose skin
even if he did lose all the weight there'd be the longest pancake breasts and stomach cottage cheese forever
You can work with this, he doesn't look that old and his face doesn't actually look bad.
- Start lifting, obviously, Starting Strength type shit with upper body accessories.
- Cut waaaaaaaay down, This will be the most difficult part. At least to bmi 20 or something. I reccomend a diet of chicken breast, water, vegetables, and maybe a multivitamin. When he gets here he will have to very carefully consider bulking on a very minor surplus.
- Hair transplant, or more likely, shave it all off. He can rock the bald look. His beard looks fine, but he may want to contemplate shaving the moustache.
- Optional: get contacts, tattoos, basic skin care routine,
With this, if he can become a microcelebrity within a field of his choice, he could probably get a cute nerdy girlfriend. This entire process would take 3 years but he Can Make It.
Start lifting and stop eating junk, simple as
its over
Ozempic
ozempic ozempic ozempic ozempic ozempic ozempic ozempic ozempic ozempic ozempic ozempic ozempic
how much are your pharmagays paid to shill that shit here? have a nice day, israelites.
mods should filter this shit
I have yet to see someone who wears a Zelda shirt who isn't built exactly like that
Primo material to get groomed into powershitting and gomad by Rippebreasts
Beat him till he learns to eat just enough and starts working out.
Fat people respond positively only to violence.
Not my problem
Bullet to the fricking skull, preferably 45 acp or larger
>By reading the fricking sticky
>Shave head
>change glasses
>don't dress up in kids clothes
>being an actual man
Why do so many (adult) people (especially Americans) play video games (for children)? Why are they like this?
There’s a lot. This is some serious disrepair.
>Immediately start tracking calories to see where we are at and what has been going on.
>3 day a week starting strength barbell training
>2 day a week light cardio
>meal planning
>look at sleep habits and schedule
>meditation beginning at 10 minutes every morning and evening
>no television, no vidya
>assigned reading for first month is the Count of Montecristo
>no one's posted it yet
Fine homosexuals you made me get on my PC to find the image.
Here. He lost the weight. Stop spamming this bait. All it takes is dieting.
oh my god he still looks awful
there is no way this guy isnt a cuck
Give me time I'm working on it homosexuals
eat less move more lift weights its literally that easy stop overcomplicating it
Yeah because he's still obese and he didnt lift, I lost like 70lbs and hes currently as fat as I am when I started. I'd like to say he'll look great once hes thin but he won't he'll look like a skinnyfat nerd, this is why you lift.
he still looks like shit lmao
also should've taken fin.
if you go shaved head/bald you basically are forced to lift weights or else you look like sickly cancer paitent
Now he looks like a ftm transgender.
Labor camps combined with forced nutrition.
>one 1200kcal meal per day consisting of chicken breast, sweet potato, mixed veg, fruit for pudding for 3 months
>Unlimited diet soda to help sweet cravings.
>2x 5k jogs per week (can be part run/walked for first few times)
>lifting 2x per week if he can handle it
If the guy started at 110kg he'd be around 85-90kg by the end.
A canadian visa to see their wonderful healthcare service (euthanasia)
You don't fix that, it's ruined. Total it out on your insurance and use the money to buy a new one.