Huge Forearms = huge strength
As simple as that
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Huge Forearms = huge strength. As simple as that
Huge Forearms = huge strength
As simple as that
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Thats interesting, now post yours, dyel
OP didn't even claim to have huge forearms and yet you came in here aggressively demanding he show his, as if that's relevant to the opinion expressed. Why is IST so irrationally angry all the time? It doesn't make you cool, it just makes this place suck dick even more than your dad does.
Practice what you preach homosexual. If you dont look jacked, your advice isnt worth listening to, and your oppinion on the matter is worthless
You are the equivalent of a wagie saying “yeah well at least I can sleep at night”
Please explain how you connected those two scenarios
You sound mad.
Imagine not angermaxxing from the moment you wake up
Ok, post body.
Post body
>No u
Kwab.
You the OP? You started the thread, you go first
Did i make any claim? If i told you that ciggies increase gains or smt, i would post body
>doesn't smoke cigs
Instant 20% loss in quick twitch muscle fibers. Noticeably off balance from a beer and 3 shots. Him amd his gf both work jobs and they live in an apt and want to overpay for a house and maybe a full sized truck if shits going well. Gets anally prolapse off half a bowl of good weed. Thinks they smoke a lot but 500mg edibles actually hit them hard. Likes to squat and takes bjj.
>Why is IST so irrationally angry all the time?
agression is a side effect from lifting and high testosterone, you would know that if you actually lifted, pussyhomosexual. Go back
False, estrogen makes people prone to mood swings, someone that's high test isn't mentally weak.
Post body.
>OP didn't even claim to have huge forearms
they why should I take lifting advice from a dyel?
The DYEL is immunized against all dangers: one may call him a troony, homosexual, Black person, incel, it all runs off him like water off a raincoat. But respond with "post body" and you will be astonished at how he recoils, how injured he is, how he suddenly shrinks back: "OP didn't even claim to have huge forearms and yet you came in here aggressively demanding he show his, as if that's relevant to the opinion expressed. Why is IST so irrationally angry all the time? It doesn't make you cool, it just makes this place suck dick even more than your dad does."
good one
Post body.
You know what, based.
Low iq Black folk are too moronic to see past their man breasts, even if op is dyel that doesn't make his statement false, nobody with huge forearms is weak.
If not being that fit discredits what you know as a fact because you have critical thinking skills and can observe what's around and come to a conclusion based on it then i guess no coach to ever take an athlete and train him to reach the highest levels of their sport is worth listening to.
kek
This is why I do all my ab work hanging from the pull up bar.
Gotta try dip bar abs makes your ribs wider.
I love forearms so much it's unreal, bros.
>fat person bragging about fatceps/fatarms
Yup. I'm guessing OP is fat as well.
Post body.
>Everybody bigger & stronger than me is fat!!
Don't worry lil guy. You'll hit puberty too eventually.
I have disproportionally large forearms for my body and Im weak af rn
Geez i wonder why could that possibly be.
I've been using grip trainers, those finger expansion things, doing deadhangs, and dumbbell wrist curls.
Am I good with just this, or should I supplement some other exercises?
add faps until failute 3 times a day
That's pretty good, if you are seeing results there's no reason to change what you are doing.
I started training forearms most workouts about a year ago and the gains have been awesome. People, especially women, take note when you have fat, vascular forearms. I've always thought they look sick and don't get the hate from people talking about "forearms overpowering the upper arms".
How many days a week? I hit them when I do bis but this image is very arousing
I lift 4x a week and typically do my full forearm routine 2x. This is it:
> Fat Grip Pull Ups, 3 sets to failure
I like to do two sets weighted, then a drop set where I swap to the assisted pull up machine and burn out
> Fat Grip Reverse Preacher Curl, 2-3 sets to failure
Use a thumb over grip, when you fail reps on the preacher switch to standing reverse curl
> Fat Grip Wrist Curl, 2-3 sets to failure
Put your wrists directly on the bench hanging off
> Reverse Wrist Curl, 2-3 sets to failure
I just do these with dumbells and wrists on my knees
On days I don't do the full routine I will sometimes just knock out a couple sets of the fat grip pull ups depending on if I have time/energy and how fatigued they feel.
Fat grips are the secret? I do forearm wrist curls and a variation on the cables. I get a good pump and have seen some growth but I will invest in some of them fat grips thanks anon
I think fat grips are definitely the secret. Also can't recommend the fat grip pull ups enough, especially since it's the kind of thing you can throw in every workout.
thanks anon. I did my first pull up last week so I have a bit to go before I can do them. im 103kg right now
Mirin.
Mirin'
I recently bought an adjustable grip trainer to grow my forearms and increase my grip strength. For sure my grip is holding me back on certain lifts
Been training my forearms everyday for 2 weeks. They feel like a body part that grows from high volume
Grip trainers are good for grip, but not so good for forearm hypertrophy imo. I'm the anon who posted forearm ftr.
Big forearms are 90% of what makes a roider look big. Thankfully god marks the unatural with those disgusting manlet mech traps
>manlet mech traps
That's because they're manlets
grip trainers and the finger expansions things are going to train your grip but not ideal for putting size on the forearm muscles. Dead hangs and wrist curls are a decent start.
t. the anon who posted his forearm and routine above
I can't fricking grow them for shit, even though they're decently strong, same with calves. Ectomorph dyels should just kms.
It's genetics. The same goes for neck and traps. It's the easiest way to check if you are genetically gifted or not too
I started training forearms directly a couple weeks ago and the pump looks so insane. idk if they = huge strength but they definitely add a lot to your physique.
Mo forearms look big with an open palm and small from the side is this a good or bad thing and why.
Disgusting roid troony
forearms exercises are a meme, your foream size of mostly genetics and you will achieve it just by moving heavy dumbells and plates around
Your existence is a meme, you moronic DYEL Pajeet frick.
You are the same type of a moron that claims your arms will grow only by doing compound lifts.