Huge Forearms = huge strength. As simple as that

Huge Forearms = huge strength

As simple as that

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  1. 4 weeks ago
    Anonymous

    Thats interesting, now post yours, dyel

    • 4 weeks ago
      Anonymous

      OP didn't even claim to have huge forearms and yet you came in here aggressively demanding he show his, as if that's relevant to the opinion expressed. Why is IST so irrationally angry all the time? It doesn't make you cool, it just makes this place suck dick even more than your dad does.

      • 4 weeks ago
        Anonymous

        Practice what you preach homosexual. If you dont look jacked, your advice isnt worth listening to, and your oppinion on the matter is worthless

        • 4 weeks ago
          Anonymous

          >Why is IST so irrationally angry all the time?
          agression is a side effect from lifting and high testosterone, you would know that if you actually lifted, pussyhomosexual. Go back

          >OP didn't even claim to have huge forearms
          they why should I take lifting advice from a dyel?

          You are the equivalent of a wagie saying “yeah well at least I can sleep at night”

          • 4 weeks ago
            Anonymous

            Please explain how you connected those two scenarios

        • 4 weeks ago
          Anonymous

          >Why is IST so irrationally angry all the time?
          agression is a side effect from lifting and high testosterone, you would know that if you actually lifted, pussyhomosexual. Go back

          You sound mad.

          • 4 weeks ago
            Anonymous

            Imagine not angermaxxing from the moment you wake up

        • 4 weeks ago
          Anonymous

          Ok, post body.

          • 4 weeks ago
            Anonymous

            Post body.

            Post body.

            Post body

            • 4 weeks ago
              Anonymous

              >No u
              Kwab.

            • 4 weeks ago
              Anonymous

              You the OP? You started the thread, you go first

          • 4 weeks ago
            Anonymous

            Did i make any claim? If i told you that ciggies increase gains or smt, i would post body

            • 4 weeks ago
              Anonymous

              >doesn't smoke cigs
              Instant 20% loss in quick twitch muscle fibers. Noticeably off balance from a beer and 3 shots. Him amd his gf both work jobs and they live in an apt and want to overpay for a house and maybe a full sized truck if shits going well. Gets anally prolapse off half a bowl of good weed. Thinks they smoke a lot but 500mg edibles actually hit them hard. Likes to squat and takes bjj.

      • 4 weeks ago
        Anonymous

        >Why is IST so irrationally angry all the time?
        agression is a side effect from lifting and high testosterone, you would know that if you actually lifted, pussyhomosexual. Go back

        • 4 weeks ago
          Anonymous

          False, estrogen makes people prone to mood swings, someone that's high test isn't mentally weak.
          Post body.

      • 4 weeks ago
        Anonymous

        >OP didn't even claim to have huge forearms
        they why should I take lifting advice from a dyel?

      • 4 weeks ago
        Anonymous

        The DYEL is immunized against all dangers: one may call him a troony, homosexual, Black person, incel, it all runs off him like water off a raincoat. But respond with "post body" and you will be astonished at how he recoils, how injured he is, how he suddenly shrinks back: "OP didn't even claim to have huge forearms and yet you came in here aggressively demanding he show his, as if that's relevant to the opinion expressed. Why is IST so irrationally angry all the time? It doesn't make you cool, it just makes this place suck dick even more than your dad does."

        • 4 weeks ago
          Anonymous

          good one

        • 4 weeks ago
          Anonymous

          Post body.

      • 4 weeks ago
        Anonymous

        You know what, based.
        Low iq Black folk are too moronic to see past their man breasts, even if op is dyel that doesn't make his statement false, nobody with huge forearms is weak.
        If not being that fit discredits what you know as a fact because you have critical thinking skills and can observe what's around and come to a conclusion based on it then i guess no coach to ever take an athlete and train him to reach the highest levels of their sport is worth listening to.

    • 4 weeks ago
      Anonymous

      OP didn't even claim to have huge forearms and yet you came in here aggressively demanding he show his, as if that's relevant to the opinion expressed. Why is IST so irrationally angry all the time? It doesn't make you cool, it just makes this place suck dick even more than your dad does.

      kek

  2. 4 weeks ago
    Anonymous

    This is why I do all my ab work hanging from the pull up bar.

    • 4 weeks ago
      Anonymous

      Gotta try dip bar abs makes your ribs wider.

  3. 4 weeks ago
    Anonymous

    I love forearms so much it's unreal, bros.

    • 4 weeks ago
      Anonymous

      >fat person bragging about fatceps/fatarms
      Yup. I'm guessing OP is fat as well.

      • 4 weeks ago
        Anonymous

        Post body.

      • 4 weeks ago
        Anonymous

        >Everybody bigger & stronger than me is fat!!
        Don't worry lil guy. You'll hit puberty too eventually.

  4. 4 weeks ago
    Anonymous

    I have disproportionally large forearms for my body and Im weak af rn

    • 4 weeks ago
      Anonymous

      Geez i wonder why could that possibly be.

  5. 4 weeks ago
    Anonymous

    I've been using grip trainers, those finger expansion things, doing deadhangs, and dumbbell wrist curls.
    Am I good with just this, or should I supplement some other exercises?

    • 4 weeks ago
      Anonymous

      add faps until failute 3 times a day

    • 4 weeks ago
      Anonymous

      That's pretty good, if you are seeing results there's no reason to change what you are doing.

  6. 4 weeks ago
    Anonymous

    I started training forearms most workouts about a year ago and the gains have been awesome. People, especially women, take note when you have fat, vascular forearms. I've always thought they look sick and don't get the hate from people talking about "forearms overpowering the upper arms".

    • 4 weeks ago
      Anonymous

      How many days a week? I hit them when I do bis but this image is very arousing

      • 4 weeks ago
        Anonymous

        I lift 4x a week and typically do my full forearm routine 2x. This is it:

        > Fat Grip Pull Ups, 3 sets to failure
        I like to do two sets weighted, then a drop set where I swap to the assisted pull up machine and burn out
        > Fat Grip Reverse Preacher Curl, 2-3 sets to failure
        Use a thumb over grip, when you fail reps on the preacher switch to standing reverse curl
        > Fat Grip Wrist Curl, 2-3 sets to failure
        Put your wrists directly on the bench hanging off
        > Reverse Wrist Curl, 2-3 sets to failure
        I just do these with dumbells and wrists on my knees

        On days I don't do the full routine I will sometimes just knock out a couple sets of the fat grip pull ups depending on if I have time/energy and how fatigued they feel.

        • 4 weeks ago
          Anonymous

          Fat grips are the secret? I do forearm wrist curls and a variation on the cables. I get a good pump and have seen some growth but I will invest in some of them fat grips thanks anon

          • 4 weeks ago
            Anonymous

            I think fat grips are definitely the secret. Also can't recommend the fat grip pull ups enough, especially since it's the kind of thing you can throw in every workout.

            • 4 weeks ago
              Anonymous

              thanks anon. I did my first pull up last week so I have a bit to go before I can do them. im 103kg right now

    • 4 weeks ago
      Anonymous

      Mirin.

    • 4 weeks ago
      Anonymous

      Mirin'

      I recently bought an adjustable grip trainer to grow my forearms and increase my grip strength. For sure my grip is holding me back on certain lifts

      Been training my forearms everyday for 2 weeks. They feel like a body part that grows from high volume

      • 4 weeks ago
        Anonymous

        Grip trainers are good for grip, but not so good for forearm hypertrophy imo. I'm the anon who posted forearm ftr.

  7. 4 weeks ago
    Anonymous

    Big forearms are 90% of what makes a roider look big. Thankfully god marks the unatural with those disgusting manlet mech traps

    • 4 weeks ago
      Anonymous

      >manlet mech traps
      That's because they're manlets

  8. 4 weeks ago
    Anonymous

    grip trainers and the finger expansions things are going to train your grip but not ideal for putting size on the forearm muscles. Dead hangs and wrist curls are a decent start.

    t. the anon who posted his forearm and routine above

  9. 4 weeks ago
    Anonymous

    I can't fricking grow them for shit, even though they're decently strong, same with calves. Ectomorph dyels should just kms.

  10. 4 weeks ago
    Anonymous

    It's genetics. The same goes for neck and traps. It's the easiest way to check if you are genetically gifted or not too

  11. 4 weeks ago
    Anonymous

    I started training forearms directly a couple weeks ago and the pump looks so insane. idk if they = huge strength but they definitely add a lot to your physique.

  12. 4 weeks ago
    Anonymous

    Mo forearms look big with an open palm and small from the side is this a good or bad thing and why.

  13. 4 weeks ago
    Anonymous

    Disgusting roid troony

  14. 4 weeks ago
    Anonymous

    forearms exercises are a meme, your foream size of mostly genetics and you will achieve it just by moving heavy dumbells and plates around

    • 4 weeks ago
      Anonymous

      Your existence is a meme, you moronic DYEL Pajeet frick.

      You are the same type of a moron that claims your arms will grow only by doing compound lifts.

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