going on in Thailand, sponsored by a Thai billionaire. Here is what they are doing:
>first they selected bunch of healthy 18-20 year old male teenagers with good skeletal and mental development and no bad habits
>tested them for broad range of health/aging markers
This is supposed to be the gold standard of human health, what they aim to achieve or get closer to.
>then they selected 48 men aged between 50-60 in good health, low-average bodyfat
>all live in a sanatorium (no other patients)
>split into 5 groups (one small control group) and given different diets and supplements
>doctors regularly take blood/piss/shit test and monitor their progress across huge number of biomarkers
>gradually decrease/eliminate foods/supplements that have statistically negative effects
>gradually increase foods/supplements that have positive effects
The first stage is supposed to be finding the optimal diet and vitamin/mineral intake. After this established they will continue by testing different supplements to conquer aging. The whole experiment is going on for 14 months now and they are getting somewhat close to finding the perfect diet. All subjects are healthy, happy and except control group, feel much better. So far only one subject was kicked out of the program because he got caught bringing alcohol from outside at night. Initially they followed different exercise regimens, but in the first six months they found optimal exercise routine and now all subjects follow the same program.
The whole experiment is extremely well organized and well funded. This place has amazing gym, swimming pool, huge park and the food is here is of highest quality. Olive oil smells amazing and even potatoes tastes different. Nurses, chiefs, coaches cater to every need subjects can have. Doctor in charge is a mad scientist from Korea and another Thai doctor helping him. Will continue below.
The optimal exercise routine was "found" before I joined in. It might not be perfect, but it is optimal in a sense that any further changes don't yield significant health improvements. So here is the routine:
>very basic upper/lower split once a week (monday/wednesday)
>monday squats 3x5 and leg curls 3x8
>wednesday bp 3x5, one arm press 3x8, pendlay row 3x5, face pull 3x8
>both done at 11am - 12am, followed by a lunch
>solid cardio (running, swimming or cycling) session at 7pm, where subjects need to burn 400-500 calories
>subjects need to do 20k steps during the day
continue... diet.
It's found that the best is to it twice a day, but timing doesn't really matter. Breakfast - lunch, breakfast - dinner, lunch - dinner all equally good. When I joined some of subjects were eating lunch-dinner and some breakfast - lunch, but now everybody switched to lunch - dinner. Subjects prefer to wake up and go for a long walk, because they need get in 20k steps. Dinner time is quite early at 6:30pm. They are still playing with diet among several groups, but it's progressively shaping into what it seems to be a perfect diet in some groups. It's high in protein, high in fat and moderate in carbs. White rice, white bread and processed food were eliminated from the very beginning as they were assumed to be bad. Diets in some groups are getting very interesting because they have somewhat dry main dishes and ridiculously oily salads with chunks of beef tallow. Some even drink molten butter. Anyway, here what we have at this point:
>all grains, potatoes, cassava, wheat products(bread, pasta....) are bad
the best of grains are barley and oats, but even they seem to have negative effects on biomarkers. All of these are completely eliminated at this point, but couple groups are still eating various beans. Carbs come from vegetables like cabbage, broccoli, broccoli sprouts, brussels sprouts, carrots, pumpkins, tomatoes, mushrooms... Foods are fried without oil (using small amounts of bone broth)
>all sorts of cheese are terrible
raw goat cheese is the least bad cheese, but still shouldn't be consumed
>most of dairy is bad in general
kefir and whole yoghurt have positive effects if diet is deficient in protein and K2, otherwise they are net negative too
>all seed oils are bad
only uncooked extra virgin olive oil in salads is good.
>all nuts and seeds should be avoided
they only use crushed flaxseeds and chia seeds in salads
continue...
>pork, beef, horse meat, lamb, goat and shellfish all not healthy
>Some types of fish: salmon, sardines, herring and mackerel are healthy
>Chicken, duck, quail, goose and other birds are healthy
Basically, the meals here are becoming like this: large portion of vegetables with ton of fish covered with molten butter, plus large bowl of oily salad, either with tallow chunks or olive oil or both. Twice a day. Some groups are also taking protein supplement of 20g of gelatin + 20g of whey protein. And some groups are eating small piece of liver almost every day.
Fake & Gay (2023)
>no potatoes, bread, pasta, oats, cheese, dairy, oil, nuts, seeds, beans, and red meat.
Yeah frick that
>Dinner time is quite early at 6:30pm
I eat at 5:00pm wtf
This is almost exactly what I do by pure intuition, I might be doing it right after all (even though this thread is probably all bullshit). I just eat fish, eggs, olive oil, and butter, mainly. I might add some low carb vegetables here and there. It stand to reason that raw goat dairy is the least bad, too, as it's A2, just like human milk.
>Breakfast - lunch, breakfast - dinner, lunch - dinner all equally good
Wrong from a scientific standpoint. All opinions discarded. Muscle protein synthesis occurs for approximately 5h after ingesting sufficient lysine. Lunch-dinner not nearly as effective as breakfast-dinner from a health standpoint.
tldr
Schizo trying to gain acceptance of his meme routine by inventing a penny dreadful.
Interesting but I don’t care enough to read all that. I’m just gonna keep doing what I’m doing, thanks!
>20 minutes of kettlebell swings
Ok, that's doable
>Walk 10 miles per day
That's going to take like 3h, have they checked if running the same distance instead would work?
Neat, keep us updated
When did they frick?
>they will learn the optimal diet for an 18 year old dyel asiatic
that's nice.
Have some milk.
glad you had a good time in a thai prison
It do sound pretty good.
Man I love being a schizo
Name of billionaire and head scientist/doctor?
His name?
Albert Einstein
Take an image of the pod they're keeping you in with timestamp or I'm calling fake & gay
Very exciting.
Significantly less narcissistic and effective of an approach than pic rel.
Not critiquing your gay little fabrication routine bro, sage.
Diet is highly relevant to ethnic background. No wonder dairy bad if they are all south east Asian. It's an interesting study though unless you post some sort of proof I'm going to say fake and gay.
Also, where's the hyperbaric o2 and blood transfusions from young virigns?