Hypothetically speaking, if someone only did: chin ups, bench, behind the neck press/laterals, rows, dead lift and squats, what type of physique one w...

Hypothetically speaking, if someone only did: chin ups, bench, behind the neck press/laterals, rows, dead lift and squats, what type of physique one would have developed?

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  1. 3 weeks ago
    Anonymous

    A minimalist physique.
    Do your forearm and bicep burls, moron

    • 3 weeks ago
      Anonymous

      >bicep burls
      I am sure that chins have the same EMG as curls

      • 3 weeks ago
        Anonymous

        A decent physique minus the arms. You won't get past early intermediate with that small of a selection though

        >EMG
        EMG is proven to be consistently unreliable. The lats get way stronger, way faster than the biceps and stunt their growth on that lift. It's been tested over literally 130 years and it's rare to have anyone develop good biceps from chinups. Do some curls and a triceps exercise biased towards the long head.

        • 3 weeks ago
          Anonymous

          Yet pic related did nothing but chins and got a good arms.
          https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/

          • 3 weeks ago
            Anonymous

            wtf?

            • 3 weeks ago
              Anonymous

              https://i.imgur.com/EXEYo7J.jpg

              Yet pic related did nothing but chins and got a good arms.
              https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/

              Looked at his post. An important detail is that he did weighted chinups with over 100 pounds of added weight. Not just bodyweight chinups

              • 3 weeks ago
                Anonymous

                still, he got that chest development just from chinups?

              • 3 weeks ago
                Anonymous

                >chest development
                what chest development? lol

              • 3 weeks ago
                Anonymous

                His chest is bigger in the before than the after regardless of how impressed you aren't. Which really begs the question here:

                still, he got that chest development just from chinups?

          • 3 weeks ago
            Anonymous

            You can do literally anything while on roids, if that guy opened 10 jars per day he would get more gains than a natty

            • 3 weeks ago
              Anonymous

              Then why are like half the dudes who show up to the gym every week on roids and 90% of them are getting blown the frick out of the water by autistic natties?

        • 3 weeks ago
          Anonymous

          Gymnasts don't do anything for biceps except Chin-ups.
          Stfu.

          • 3 weeks ago
            Anonymous

            moron

            • 3 weeks ago
              Anonymous

              https://i.imgur.com/pF2kkXr.gif

              >bro, these guys on massive amount of PEDs doing ridiculous strength movements for volume only need chinups for biceps
              >what? what do you mean those same gymnasts also lift weights to help them in their sport?! That goes against my middleschool level beliefs so, heh, I'm just gonna say the same shit while doing no research
              >huffs your own farts and giggles before putting the helmet back on

              cope

          • 3 weeks ago
            Anonymous

            >bro, these guys on massive amount of PEDs doing ridiculous strength movements for volume only need chinups for biceps
            >what? what do you mean those same gymnasts also lift weights to help them in their sport?! That goes against my middleschool level beliefs so, heh, I'm just gonna say the same shit while doing no research
            >huffs your own farts and giggles before putting the helmet back on

  2. 3 weeks ago
    Anonymous

    All I do is
    >chins and pullups alternating each week
    >cable rows
    >barbell OHP
    >incline bench machine
    >lat raises
    >Leg press
    And everyone thinks I'm huge and jacked and so strong

    • 3 weeks ago
      Anonymous

      Post body

      • 3 weeks ago
        Anonymous

        Body

  3. 3 weeks ago
    Anonymous

    This isn't a real person

    • 3 weeks ago
      Anonymous

      She's real to me

  4. 3 weeks ago
    Anonymous

    What goes through the minds of people who make these stupid threads? Can't you just bing "free bodybuilding workout" and do the first result

  5. 3 weeks ago
    Anonymous

    A good one. These are the fundamentals. For a great one you'll have to get into some curls and tricep extensions and different leg excercises. For a competitive one you're gonna have to get crazy with row variations and lat isolations and also pay more attention to your abs and 4arms/calves.

  6. 3 weeks ago
    Anonymous

    those exercises are good enough, but you might want tricep and bicep isolation, and you should probably add abs and calves. Maybe some face pulls too for your rotator cuffs, which will help you keep a better posture which makes u look bigger.

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