I accidentally ate 3500 calories over my maintenance only for breakfast but I also walked 8km afterwards. Did I make up for it?
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I accidentally ate 3500 calories over my maintenance only for breakfast but I also walked 8km afterwards.
8km is like 800 cal, so no
8km is like 500 calories if you are of a normal weight, which to be fair OP almost certainly isn't.
>accidentally ate a literal bucketload of food
Must be an amerishart.
Walking 8 km will burn maybe 300 kcal. If that.
Nah 8km should be around 10k steps which are 500-550 cals.
yeah but not if you weight like 50kg
No. 8km walk is not that much
>I accidentally ate 3500 calories over my maintenance
You metabolise a lot of cal during the day so 8km walk might be enough provided you're not completely sedentary for the rest
He said 3500 ABOVE maintenance mate. So 5500
>I accidentally ate 3500 calories over my maintenance
>3500 over maintenance for one meal
Okay assuming OP is fat as frick and his maintenance is probably like 2800, someone figure out how much bacon that is.
it'll all be okay. just try again tomorrow, op.
It is easy to do, I had 2 Chicago Town pizzas and 2 garlic bread sticks for breakfast, with coleslaw, it appears I ate 5,400 calories.
whoopsy doodles
That is not easy for a normal human being whatsoever
>It is easy to do
For a bear preparing itself for hibernation, sure.
Just had a train full of people stare at me when I burst out laughing, well played anon, thanks for the laugh
just go to sleep for two days straight, dont get out of bed to exercise, shit, piss, nothing
you will burn it off like magic