I am 5’5 girl who weighs around 120-125 pounds. I want to lose weight around my waist and grow my glutes. The catch is that I’m autistic as frick and terrified of the gym. I also struggle with keeping up good habits for the longterm. Any help?
I am 55 girl who weighs around 120-125 pounds. I want to lose weight around my waist and grow my glutes.
Post so we can check
pics or fake n ghey
Buy a footstool and some dumbbells. Pic related is just about all you need for better glutes.
And breasts or gtfo.
>I also struggle with keeping up good habits for the longterm.
How do you expect IST.org to help you with that? Discipline is an internal trait.
It's almost definitely a troon larping as a woman
A 5'5 man that weights 125lbs is still tiny. And if this man refuses to work out to get a bigger butt or maintain good habits for the long term.
Then I repeat.
CRY ABOUT IT
i don't give a shit if op is a real woman or a troony. I'm just answering their dumbass question
125lbs is not that tiny for some people's bones.
I was 130lbs at 5'6 and still had love handles and a belly, I'm a man(let).
Damn that sucks
I knew a guy who was 5'6 134lbs and he was shredded.
He didn't work out or anything.
One of my current coworkers is 5'6 150lbs and he has abs.
>5'5
>girl
>125lbs
>lose weight
why? your tiny.
>I want a bigger butt
work out
>autistic; afraid of the gym
oh well
cry about it
Will u be my gf?
Nobody gives a shit. This should be your mantra when you're at the gym. Show up. Run a bit, do some lifts, leave. Most people just want to get on with their day and will probably never remember you.
> i am a girl
Stopped reading
have a nice day c**toid
Do you have money for a squat rack and weights at home?
Kettlebell swings should solve all your issues.
10x10 Every minute on the minute, every other day.
Good cardio, builds your posterior chain and you wouldn’t even have to go to the gym
>10x10 swings
That sounds pretty weak tho. It's that how females train?
>terrified of the gym
why?
Autism is not an excuse, I'm a massive Sperg who daydreams about the entirety of humanity dying in a plague so I can finally have some peace and quiet, but I lift my ass off and have been doing sports most of my life, I also have to force myself to go to my blue collar job full of loud morons and even louder machinery yet I show 5 days a week. But I'm a man so I'm not allowed to come with a frickload of excuses to not do shit, nor do I want to. You sound exactly like my girlfriend, she barely ever even goes outside unless I force her and she's built like a stick, been trying to come up with constructive shit she can do but she always brushes it off and makes even more excuses. It's really annoying. Stop being such a coward.
When you tower over me by 3 inches as you shout this into my face with your disgusting prostitutebreath
Im going to machete your throat and frick your bloody exposed neck like Levi Ackerman
Progress into ATG pistol squats if you cant do heavy squats. Bulk first since your so tall
Do a glute isolation or just regular squats 5x30 every day for 2 months
>terrified of the gym
As in you don't wanna go, or you positively can't?
If you just don't want to, woman up, get there, do starting strength. It's exactly what you're looking for.
Read the book accurately because of you take "by mistake" the nutrition advice for 16 y.o. twinky males you'll get fat was frick, otherwise it will all go to your ass.
If you really can't, grab a box and do step ups. Remember to push with the leg on top of the box, not the one at floor level, and do it with extra weight if you want something harder. Also invest in a shrink, because that's pretty crippling.
breasts or gtfo
YWNBAW
Wow, your life must be so hard, how many dudes did you reject this week? God, I fricking hate these "oh poor me, I have (insert something that would be catastrophic for a male and have 0 side effects for a female)" girls. They love to talk about their psychiatric disorders as if it affected their lives and then proceed to be treated like princesses by our entire society on a daily basis. Frick you, stop complaining, b***h. You will NEVER know what struggle is.