I am scared of this machines

I’ve seen to much accidents happening with this

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  1. 1 month ago
    Anonymous

    You have seen maybe one or two videos of irresponsible people

    It's way safer than meme exercises such as squatting and deadlifting

    • 1 month ago
      Anonymous

      the truth

    • 1 month ago
      Anonymous

      >meme machines are safer than barbells

      • 1 month ago
        Anonymous

        Yeah and what about it homosexual

  2. 1 month ago
    Anonymous

    Just the design of it is insane
    Should never be used

  3. 1 month ago
    Anonymous

    it's safe, anon

  4. 1 month ago
    Anonymous

    most of these come with a lock you can set though, if you don't set it and hurt yourself on a failed rep it's like sitting down with the bar instead of bailing on a squat, your own fault

    you're not helpless anon, make sure you're being safe doing whatever it is

  5. 1 month ago
    Anonymous

    Just don't lock your legs. It's that simple.

  6. 1 month ago
    Anonymous

    No way this is ever a good idea, regardless of what famous writers, lifters, etc use it
    It just does not make sense

  7. 1 month ago
    Anonymous

    >tfw I have hyperextended banana knees

    it's over... well not really, I just squat

  8. 1 month ago
    Anonymous

    The biggest risk of this machine is on your lower back. Unironically wearing a belt and squatting is safer for your lower back.
    >b-but muh back pad
    Doesn't help if your back is already compromised.

    • 1 month ago
      Anonymous

      yeah i’ve noticed when i full rom and heavy weight that my ass comes up and im basically buttwinking in the machine. can definitely see where dyel morons can injure themselves if they aren’t considering form, even in a basic machine like the leg press

      • 1 month ago
        Anonymous

        Same but I also butwink at depth for squat. So how do I keep my pelvis from sneeding

        • 1 month ago
          Anonymous

          >So how do I keep my pelvis from sneeding
          Try changing up your stance. Wider or narrower and toes pointed further out or straight forward. See what combination helps.

  9. 1 month ago
    Anonymous

    is there any difference between these and the ones where the push-off area is at the bottom and the moveable area is the actual bench youre on?
    it feels like thats way more natural in terms of squatting motion

  10. 1 month ago
    Anonymous

    Brethren,
    Why do we put ourselves in these contraptions when all we need are free weights?

    • 1 month ago
      Anonymous

      >Why choose more effective methods when inferior methods are available

      • 1 month ago
        Anonymous

        You can't just make things up

    • 1 month ago
      Anonymous

      I do both. Usually I reserve the heavy weights for squat, and do more moderate high rep work with the leg press. I love to do 3.5pl8 squat sets followed quickly by lighter sets on the leg press then hop over to the leg extension immediately after. 12 working sets, blasts the thighs

  11. 1 month ago
    Anonymous

    There's zero reason to ever use the leg press machine.

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