I am shit at maintaining core stability when I squat
I end up having to lift it up again entirely with my lower back, in essentially a painful shit-form good morning
how fix pls
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I am shit at maintaining core stability when I squat
gib sauce
No clue mate, just some asian chick
I actually found the source
https://imginn.com/saizneko_2/
Glad we got that settled
now back to my original question, any advice?
Just focus on keeping your core stable. You probably need to decrease your weights.
My legs don't get anywhere close to fatigue though
>australians see this daily and they'll tell you that they're suffering
she actually looks like a silicone doll
those.... hips... yummy...
The almost invariable lack of thighs and ass in asian women is heart AND dick breaking.
Thank you for joining us DeTavius
Nobody care, Black person.
Yes, that's called hip drive and every squat variation utilizes hip drive to some degree
tell me more about the role of hip drive in the front squat, dyel
https://youtube.com/shorts/ZsCEUbs1Kzk?si=wLrgMDCRtjJlGdlO
There is some hip drive as she gets out of the hole here
It varies with each squat variant
There are a few possibilities.
>you lack mobility in your hamstrings or ankles, and the type of squat you are trying to perform isn't possible without rounding your lumbar to maintain bar over midfoot
I see this often with lanklets, they are trying to do a high bar ATG in flat heels and always fail miserably to maintain rigidity
>you don't know how to brace and your upper and lower back strength is pitiful
learn how to brace and spam RDLs
>>you lack mobility in your hamstrings or ankles, and the type of squat you are trying to perform isn't possible without rounding your lumbar to maintain bar over midfoot
I am extremely turbo giga mobile so I doubt it's this
>>you don't know how to brace and your upper and lower back strength is pitiful
this is it
>spam RDLs
ok
>>you don't know how to brace and your upper and lower back strength is pitiful
So you squat to strengthen your back and learn how to brace
Yeah but he's probably bad at initiating and maintaining a hinge, getting better at squatting is of course the best way to improve your squat but if your kinaesthetic sense is shit it might be better to just get proficient at a pure hinge.
My guess is he breaks at the knees into the squat, then at some point where he's supposed to start hinging slightly his lumbar just folds. Learn to break at the hips first while you maintain torso position.
You need to brace properly into every single rep.
rape
That will improve my squat bracing?
Has not-raping been improving your bracing?
can't argue with the logic
Keep your ribs down( Exhale until you have the urge to. cough)
Breathe into that tightness and expand your ribcage 360 degrees
Close your throat and sphincter.You just learned how to brace correctly.
Squat down keeping ribs and pelvis in straight line/ in alignment while moving both at the same time.