I am so fricking sick and tired of non-lifting DYELs advocating fasting

I am so fricking sick and tired of non-lifting DYELs advocating fasting

You dumb frickers have clearly never lifted a single weight in your life if you actually think fasting is at all possible

I did fasting for 1 week only and my bench press went from 100kg x 10 down to 80kg x 6

Fasting literally DESTROYS your gains

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  1. 1 month ago
    Anonymous

    Fasting is primarily for keeping yourself lean, dumbass.

  2. 1 month ago
    Anonymous

    Why are you trying to drive a car with no gas?

    • 1 month ago
      Anonymous

      Im not, i fell for the fasting meme and it literally destroyed my performance in the gym, like legitimately -25% to -50% loss in performance within just a week of fasting across all my lifts

      This is insanity, on a normal cut where I just eat in a -500 calorie deficit, I often maintain all my peak strength, maybe I lose 5-10% strength by the end of the cut.

      Fasting just BRUTALIZED my lifts within a very short period of time. Who the FRICK even does this shit? It CANNOT be people who lift weights, it just CANT be

      • 1 month ago
        Anonymous

        See

        Fasting is primarily for keeping yourself lean, dumbass.

        . It’s for maintenance, not power lifters. You got your answer but you ignored my reply, so go frick yourself.

        • 1 month ago
          Anonymous

          Im not a powershitter

      • 1 month ago
        Anonymous

        wait, you worked out during a fast?

      • 1 month ago
        Anonymous

        > CANNOT be people who lift weights, it just CANT be
        Nobody says it was though. You must've spoken to a troll

      • 1 month ago
        Anonymous

        You aren’t supposed to stop your roids LMAO.
        Fasting shouldn’t frick your lifting. There’s something wrong with you if you’re seeing anything more than a bad day.
        You don’t lift hard on a fast. You lift more often.

      • 1 month ago
        Anonymous

        you are fasting to get lean and show abs & definition
        women don't care about your arbitrary bench press numbers
        If you are a gay or don't care about looking like a disgusting american, by all means eat fatty.

  3. 1 month ago
    Anonymous

    Your body is low on electrolytes after your fast. Your strength will come back so don't worry about it.

  4. 1 month ago
    Anonymous

    And you can't just get them back? Sounds like you're so fragile in body and mind that you can't handle any kind of hurdle, which is the actual point of fasting as its own form of training. You're the kind of homosexual who gets an injury, has to rest, and then doomposts about it and never gets out of the hole.

  5. 1 month ago
    Anonymous

    >I did fasting for 1 week only and my bench press went from 100kg x 10 down to 80kg x 6
    Yes and it came back immediately once you started eating again. You didn't lose your gains, your muscles just ran out of readily usable energy, dumbass.

  6. 1 month ago
    Anonymous

    Fastingtards are easily the most delusional and love literally making shit up that's completely wrong, the complete opposite of reality, like fasting increasing testosterone (lol) or that it's more muscle sparing (studies overwhelmingly show fasting/IF at best is equal to a regular meal schedule but mostly inferior)

    • 1 month ago
      Anonymous

      The only truth is that you'll lose weight faster than any other methods. That's just thermodynamics

  7. 1 month ago
    Anonymous

    fasting is just another trend for mentally-ill people who are obsessed with diet
    they fall in the same realm as vegaBlack folk and ketoschizos
    eat lots of meat and carbs every day if you actually want to get big and strong
    captcha:h8n1gz

  8. 1 month ago
    Anonymous

    Fasting works for weight loss.

  9. 1 month ago
    Anonymous

    It's for fatties who don't care about muscle loss because they have more to gain then lose

  10. 1 month ago
    Anonymous

    >frogposter is completely moronic once again
    get dabbed on, kid
    inb4 b-b-but he isn't natty

    • 1 month ago
      Anonymous

      >OP talking about strength
      >Anon posts his collage of gay porn stored on his PC
      Fasting had rotted your brain

    • 1 month ago
      Anonymous

      Fastinggays post the same handful of fastinggays

      Meanwhile literally 1,000,000s of people get shredded naturally just doing CICO and eating normally throughout the day and keeping to a calorie deficit

  11. 1 month ago
    Anonymous

    You fast for the autophagy side of it, not the gains side.

  12. 1 month ago
    Anonymous

    fat moron

  13. 1 month ago
    Anonymous

    I am trying to lose a few percentages before my job interview on Monday or at least look gaunt.
    Should I fast?
    I've been eating at a deficit and I'm already hungry...

    • 1 month ago
      Anonymous

      2 days? Doubt it would do much but make you constantly think of food.

      • 1 month ago
        Anonymous

        I suppose I'll just go into ketosis.
        I also need to do a ton of PT and build up muscle so I'll just eat cheesy eggs
        No more carbs

        • 1 month ago
          Anonymous

          I mean maybe it's agoer if you were to do a full dry fast but Jesus pray for your soul if you go that far

          • 1 month ago
            Anonymous

            Maybe not until I've quit caffeine for awhile. I also have an infrared sauna blanket which works well for shedding pounds

  14. 1 month ago
    Anonymous

    >Intermittent Fasting for 16-20 hours a day to lower insulin resistance
    >72-hour fasts during quarterly deloads for autophagy gains
    There you go dipshit, I just solved your "problem" and kept all the benefits of fasting. You're welcome.

    • 1 month ago
      Anonymous

      Question.
      I did a 120 hour fast.
      At approximately 114 hours I took a shit. Not a big one, but a solid plopper.

      Did I undergo the autophagy or did my body pull a fast one on me by retaining a nutrient source to suckle? I didn't dump at all for the previous 80 odd hours.

      • 1 month ago
        Anonymous

        Afaik autophagy starts at around 18 hours but I honestly don't know what effect that would have on your poops. I've not went past 72 hours.

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