i bench 2pl8 but i still look shit, and im not talking skinny lean ottermode but rather just... mediocre and like 17% bodyfat but cant cut due to weighing 176 lbs at which point there is nothing to cut to but cant bulk due to high bodyfat
im so tired, i just want to be lean
t. 6 ft tall lanklet
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SS+GOMAD, 4 SCOOPS, LEAVE HUMANITY BEHIND, CMON
YOU WANNA GAIN SUM MUSCLE?
Picture should be better if it was two men instead
>176lbs
>6ft
Oh no no no lmaooooo
You gotta EAT bro. Or at least maingain. Up your protein, up your weight, lift to failure.
so i will. 2 spoons of peanut butter a day more than the usual, should be an easy 250 calories
This is why you’re 17% bf at 176lbs. Fill all excess calories with more lean protein. Peanuts are dogshit as a food. The macro profile would be great if it weren’t chock full of anti nutrients which prevent any meaningful bio availability. Eat flesh = more flesh
You weigh approx 180 so eat 200g protein daily. Focus on leaning out to about 150-155lbs. I encourage you to listen to me as I am 6’5 and was 155lbs 17 years ago when I started lifting.
>17% bodyfat but cant cut due to weighing 176 lbs at which point there is nothing to cut
what did he mean by this
you have like 30lb of fat and you can afford to cut like 15lb
but then i'd be skelly, cutting that low would have me eat like 4 chicken thighs a day
You're almost at the high end of a healthy bodyfat. Cut to 14% then bulk slowly back up to 16-18%. After a year then you can cut down to 10%.
i see. how much is 14% in terms of bw?
Have you considered training in rep ranges higher than 1?
17% is fat
6 ft isn't tall
benching is a stupid lift that will 100% destroy your shoulders in the long run
kys incel go back to IlookUglyShouldIkysOrTransition.com or wherever you came from ugly loser weirdo.......
Post body
Being fat beats being a skinny b***h
question
if i bulk at 17% bf will i get fat and reach like 22%? or will the muscles i gain fill out my body and negate it?
also what goal to reach in lifts?
I don’t know when this happened but it needs to go away. A 2 pl8 bench is not impressive nor is it an indication of strength. It is the bare fricking minimum for grown man strength. You should have been able to do that without extensive training you fricking nitwit so no wonder you look mediocre. I swear to god fat, depressed millennials that are trying to “make it” in their 30’s are fricking ruining this board. And god help you if you’re a mush brained zoomer. Do your fitness homework and get off tik tok before you post this fatass shit.
>You should have been able to do that without extensive training
Post body. I started with benching the barbell, barely
>implying
I bench 290 for 1 at 200lbs and have literally zero chest muscle
Lift harder, eat more, sleep more.
Trust the method, it takes time.