I binged after a fast again

>candy bar (200 calories)
>pasta (300 calories
>pie (250 calories)
>Chinese food (2500 calories)
>candy (585)
>crackers (450)
>popcorn + sugar (1600 calories)
>Cheetos (320 calories)
>donuts (2550 calories)
>brownies (1620 calories)
>chips ahoy cookies (1760 calories)
>oreos with chocolate creme (2520 calories)
total: 14,655 calories
And this is all I ate in a day
Im tired of being fat and this is my first time fasting. Is this normal?

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  1. 2 months ago
    Anonymous

    First time fasting for a long time (4 days)

    • 2 months ago
      Anonymous

      Did you had issues refeeding like that?

      • 2 months ago
        Anonymous

        What do you mean

  2. 2 months ago
    Anonymous

    I know what thats like anon, best advice I could give you is to try channeling that binging into foods that aren't too destructive. try dark chocolate instead

  3. 2 months ago
    Anonymous

    lmfao what's the point in fasting if you're going to eat 7 days worth of food when you break the fast?
    but what really disturbs me about these kind of posts is tha

    • 2 months ago
      Anonymous

      Jesus christ, OP. Did you really have to binge eat this anon too?

  4. 2 months ago
    Anonymous

    >Chinese food (2500 calories)
    no way chinese food has so many fricking calories
    I refuse to believe it

    • 2 months ago
      Anonymous

      Well I ordered a lot of it and added it up

      • 2 months ago
        Anonymous

        what'd you get ?

        I only ever eat ramen since I find chinese food to be real gross (asian food in general)

        • 2 months ago
          Anonymous

          The fried rice was like 900, then the general two's was 700, then I got 4 egg rolls so that's like 600, then I got some chow mein noodles which was like 300. If I finished all of it, it would've definitely been more calories

          • 2 months ago
            Anonymous

            yeah fried rice and general pho's will do that to ya
            big shame too since it's a shit ton of calories and still tastes like ass

            • 2 months ago
              Anonymous

              >still tastes like ass
              you take that back

              • 2 months ago
                Anonymous

                don't like it is all

        • 2 months ago
          Anonymous

          Im thinking of doing the ramen diet but the amount of sodium and saturated fat might not be good for me

  5. 2 months ago
    Anonymous

    Did you drink much water? I used to fall into a similar trap where I’d have some super salty food (pizza) and then get bad cravings for sweets which turned cheat days into binge days.

    • 2 months ago
      Anonymous

      Yeah I drink lots of water, its funny how my fatass isn't really a soda or a juice person

  6. 2 months ago
    Anonymous

    >general two’s

    You deserve every piece of fat in your body, you disrespectful frick

  7. 2 months ago
    Anonymous

    I generally fantasize about food when fasting too, but then when my fast is over I break it with a few soft boiled eggs and eat a regular meal a few hours later. Just because the fantasies are there it doesn't mean that saying "NO" to them is actually difficult, in fact it's easy as frick, unless you're a sugar addict maybe.

    • 2 months ago
      Anonymous

      I highlighted this because it's clear that you didn't even attempt to resist, and if that's the case then why the frick bother in the first place.

  8. 2 months ago
    Anonymous

    That's because your diet still consists of goyslop that just kicks you right back into being insatiably hungry. Use fasting as a reset to move onto good non-processed foods. You are basically being a moron.
    >I took a break from the casino
    >and instead of making a change beyond that
    >I went right back into the casino

    Anyways if you want an eating disorder you're there.

  9. 2 months ago
    Anonymous

    ^
    Remembert guys, THESE are the people that post the same ''keto/cico'' timestamp meme since months, push hard for memes like keto, fasting, nofat, ashwagandha, tongkatali, bully you for counting calories and ''muh you eat le j00z goyslop'' and then they literally pigbingeat like these like Dr.Nowzaradan patients for DAYS
    Remember, guys

    • 2 months ago
      Anonymous

      >nofat
      *noFap,typo

  10. 2 months ago
    Anonymous

    Sugar is the devil. You could never ever ever ever EVER stomach 15k calories of anything in a day without sugar to make it happen. Stop sugar.

    • 2 months ago
      Anonymous

      You can, with Albanian food.

      • 2 months ago
        Anonymous

        how? i was in albania annd tgey only ate mish pule/viçi ne furre - grilled meat with potatoes
        if you order it with qumesht (cheese) that is 500 cal on top max

    • 2 months ago
      Anonymous

      Fat is far worse. The body loves storing it. Your body will literally heat up to burn excess carbs if you eat high card and no fat.

      • 2 months ago
        Anonymous

        too much fat makes you puke.
        granted you can get obese by overdoing fat but trust me after a certain point fat fricks you up,sugar doesnt

      • 2 months ago
        Anonymous

        Did you even reqd what he wrote

  11. 2 months ago
    Anonymous

    that's right fatty you really had this all planned out before you started right? It's correct, if you don't eat your daily tub of icecream for a day, and then go right back to eating your tub of icecream you will be healthy! The absolute state of fatfricks.

  12. 2 months ago
    Anonymous

    Let me help you out here since you obviously need to be spoonfed. Fix your goyslop addiction first, ween yourself off of goyslop instead of going no food, go no goyslop for 1month ok fatty? 1 month, yes it will be hard, yes you will crave the goyslop, but some pretty amazing things can happen if you make it that for, do that and don't post anything here until you are done, you'll just shit up the board.

  13. 2 months ago
    Anonymous

    Holy shit champ what a day. I'd probably just want to die after that.

  14. 2 months ago
    Anonymous

    Also this means it's time to learn how to cook real food fatty, that is a skill in and of itself.

  15. 2 months ago
    Anonymous

    Keep junk out of the home, keep some clean foods that you can break your fast with (frozen soup etc)

  16. 2 months ago
    Anonymous

    Mirin the bulk, most kcals I ate was 4500 a few days ago. And I feel like a disgusting fat frick when I go over 4000

  17. 2 months ago
    Anonymous

    >fat
    >fasting
    u're out of ur mind for even doing that, fasting is when hit a milestone after restricting calories for a while, try to just eat clean first lower calories little by little and workout 6 times a week for months first

    • 2 months ago
      Anonymous

      That's gonna end in failure.

      Just don't get take out and cook for like 2 weeks champo.

      And yeah don't buy chips ahoy also how can you afford name brand junk huh?

  18. 2 months ago
    sage

    Itt: morons getting trolled

  19. 2 months ago
    Anonymous

    Just don't eat dem cookies, they just desinagrate like cotton candy. I could pack em away too. Eat meat and veggies instead way harder to eat 15k of say chicken and rice.

  20. 2 months ago
    Anonymous

    I've been there. It's called Binge Eating Disorder, I've got it. I keep it under a vicious leash with OMAD + CICO these days, albeit barely.

    My record is 16k (on July 4, 2022), but I've hit 10k with whole, unprocessed food before. You just have to work around it somehow. I do it via OMAD.

    And no, it will NEVER go away, but through cutting out crap food you can make the binges less harmful, for instance 400 calories of mashed potatoes takes up as much room as 2,500 or so of Reese's cups.

    With enough grit and willpower, you can condition your brain to accept your OMAD *as* the binge. That was the solution for me and the reason my meal is at 11 PM.

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