I CANNOT FRICKING GAIN WEIGHT
ITS IMPOSSIBLE FOR ME TO EAT 3000KCAL A DAY
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I CANNOT FUCKING GAIN WEIGHT. ITS IMPOSSIBLE FOR ME TO EAT 3000KCAL A DAY
skill issue :skull:
GOMAD
or, perhaps more realistically, a liter or 2. you'll gain fricking weight, i promise.
>GOMAD
>moron only drinks milk and nothing else
Gotta postfix GOMAD with that, I've seen it happened, at least once
I can eat 3k easy. But now I’m mid 40’s and just get fat instead. Frick I miss being 20’s and 30’s.
has nothing to do with your age, other than your life is fundamentally structured differently. your metabolism hasnt slowed by a thousand calories. maybe 50-100kcal at the absolute most
Idk man, there is definetly something to aging and gaining easier.
I think for men once you hit 25 and your brain stops maturing, something flips.
I swear I hit 28 and now I need waaaay less calories to maintain my weight.
>starts his statement and opinion with "idk man"
Lol okay, nothing of value to read here. Continue to believe it's the aging making you fat, not your lack of self control and stress management.
Not fat you illiterate moron
Your brain doesn't stop maturing at 25, idiot. That was just another bullshit nonsensical study with zero basis in reality that morons keep repeating.
>I think for men once you hit 25 and your brain stops maturing, something flips.
I beg to differ, I was fat until I turned 28.
Mac and cheese
Burgers
Ramen
Make your own bulking shakes with a shitload of peanutbutter, 2 bananas, milk whatever
add something like hummus to your meals, bread on the side, olive oil, shakes....its so easy
eat better
eat butter*
dissect the diet of anyone who says that, and it turns out they only eat like 1200kcal a day
People with autism dont like eating tho. so youre probably a sperg
3000 is literally just two 1500kcal meals, it is easy. If you cannot consume 1500kcal within 30 minutes, you need to expand your stomach (unironically) by eating more than you usually do. If it makes you want to vomit, hit that limit twice a day. If you have zero saliva left to eat, swallow using water. Just get it in. Yesterday I ate 1700 kcal in one dinner. It was around 220g of spaghetti, tomato sauce with cream and cheese in it, and 250g of minced beef and a beer. That's 800 + 300 + 540 + 100. It fricking fits if you make it fit
Just go on antidepressants, it's whar I did.
Antidepressants made me unable to taste food and I just lost more weight. They are poison in every way.
two options:
1: GOMAD or any alternative that works for you. force chug those liquid calories.
2. increase appetite with drugs (weed, SSRIs, etc) and enjoy your stay in snack city
guarantee you haven't done GOMAD
Add sauces. Get tasty not heavy drink and eat with it. Eat 7-8 a day small servings rather than 3-4 with bigs.
Drink your calories. That is how fatties get so fat.
Also, two sides to a coin my brother. I struggle to lose weight and stay in a deficit.
Press S to shame me for my fatness, thanks bros.
I can eat 1800 kcal in a minute.
Wake up early and try to fit a 4th meal in your day
YOU'RE NOT SUPPOSED TO EAT 3000 CALORIES YOU moron. Stop believing the fricking bro science on this board. If you're not gaining muscle these 3 are most likely your problem
1. You diet is lacking in the vitamins and minerals which are essential for good health and building muscle
2. You're not getting enough good quality sleep, hours aren't as important as the quality
3. You are not working out properly, you need to make your muscles tired. Easiest way to do this is to do a set until failure, then quickly lower the weight and keep going to failure, lower the weight and go to failure, this will fatigue your muscles immensely and prompt them to grow
have a nice day dyel
a caloric surplus is needed
doyoueveneatanon, I present to you:
mix all of the below
>milk (half a bottle)
>oatmeal
>peanut butter (5 scoops)
>honey
>1-2 bananas
Calories are much easier to drink than eat, at some point your diet will vary but it's a matter of patience.
Good luck.
McDonald's 2x every day. Double quarter pounder, large fries and a large milkshake. Remember to thank me when you get on tv.
do you live in somalia or what?
been eating 3k+ for like 3 months now and it sucks, sometimes I have to resort to junk food just to catch up
I hate lanky complaining fricks so much, you don’t know how good you have it
Just take the PB&J pill. I've gone from 160 lbs to 190 in 5 months
based bloatlord
I'm still pretty slim at 6'2 but I hope to one day have a fraction of the power of the lord
Unironic. Peanut butter is a terrifyingly effective mass gainer, it mogs the shit out of any tubs of prepackaged mass gainer bullshit out there.
If all else fails, MK677 will give you a ravenous appetite. People mostly use it because it increases growth hormone production but frankly it's pretty weak and pointless for that purpose. But it is also a ghrelin agonist, a hormone that controls hunger. Overall, it's the most effective drug for increasing hunger. There are other options but it works the best. It's also good to mention that because it effects your GH and insulin it can effect your blood sugar. In theory, it's possible if you abused the shit out of it and ate lots of sugar for a long period of time you could give yourself type 2 diabeetus.
https://en.m.wikipedia.org/wiki/Ibutamoren
I'd guess you're trying to fc the whole diet thing and that's why you are not gaining any weight, speaking from experience when I started eating somewhat dirty I actually started making gains, now don't go out drinking a bottle of rapeseed oil or some shit but allow yourself to eat thing like bread or animal fats, challahs unironically saved me, also assuming you live off of caffeine, try to eat before it
>listing bread and animal fat as some unusual thing you don't normally have
Do morons really?
Knew guys like this. One of them eat bunch of eggs and bread.
Search internet and eat right food like a pig. You will have enough for muscle building.