Yes you can. You aren't the kind of person who likes soda. You are the kind of person who takes health and fitness seriously and drinks water instead of poison.
All i drink is water and black coffee. Sometimes i slice a lemon into the water.
> sparkling water and lime bro.
THIS
IS
WHAT
UP
YEA >you gotta ask the cute waitress to open it up and pour it in your glass just to see that look on her face lmaoooo
That's probably caffeine. All I can advice is either switch to different caffeine source like pills / coffee / tea, or just kick it by drinking lightly less every day for 2 weeks until you reduce it to zero.
Artificial sweeteners paired with carbs in a meal can make you diabetic.
t. was also addicted to both, quit, then also quit caffeine and couldn't feel better about the latter
It has no calories per se. Artificial sweeteners are bad in general, especially when paired with carbs because they can cause diabetes this way. In very large quantities, on paper they can frick up you hormones and even give you cancer.
Also, Zero has caffeine, few people have willpower to kick it. I was a huge caffeine junkie, had to cut it down bit by bit until I could quit.
This is what made me stop drinking it. I've become extremely tooth conscious in recent years after ignoring my teeth my whole life. When I do rarely drink a soda I use a straw and I swish hot water through my mouth after each sip. I'm 28 and have never been to the dentist and really don't feel like going so I'm now trying to keep my teeth as good as I can by myself.
I got a sodastream so I can still have fizzy water. Works bretty gud. I really think that fake sugar in the “zero” drinks might be habit forming in some way.
Seriously, like other anons have mentioned, get some carbonated water in whatever form you can, as long as it doesn't have sugar and caffeine and shit in it. I get bottles of soda water and drink those when I get a craving, and my soda consumption is way down these past few months.
I think for me, the thing that is hard to give up is the 'bite' that carbonation gives. I just love it. So I find the healthiest ways to get that without all of the nasty shit you get in soda.
I'm like that with porn. Just install a counter on your phone that tracks your streak since you last had it. The first month is shit but after that it's much easier
OP, if you live in america. you should be able to just NOT buy it, if you dont have it at home then you cant drink it. if you have to drive 20 minutes to the store and cant just WALK down the street to your local arab store like in europe then you'll be fine, JUST DONT BUY IT
you could try kombucha, its a lot healthier (if you get the right brands) and still has a little fizz in it from the fermentation. It helped me kick soda.
Have you tried like, not drinking it?
Its that simple, fren, you just gotta have a strong will. Don't make excuses, don't break the streak, you won't die for not drinking that shit.
You can do it fren, we all know you can.
Why not? Soda cannot enter your body without your consent
that's not how addiction works
It's fizzy sugar water, not black tar heroin. Be a man.
>just clean your room bucko
If you truly can't stop guzzling corn syrup you don't deserve to make it
that's what ~~*they*~~ want you to believe.
oh no, addiction is sooo hecken hard.
lmao just stop doing what you are doing
homosexual
Yes you can. You aren't the kind of person who likes soda. You are the kind of person who takes health and fitness seriously and drinks water instead of poison.
All i drink is water and black coffee. Sometimes i slice a lemon into the water.
Just stop not stopping then.
Use drink green tea and/or carbonated water instead.
sparkling water and lime bro.
also install a counter "x days since last" it helps me alot. i have this with candy.
> sparkling water and lime bro.
THIS
IS
WHAT
UP
YEA
>you gotta ask the cute waitress to open it up and pour it in your glass just to see that look on her face lmaoooo
I feel you. I have mad cravings all the time.
Soda was the easiest addiction I've curbed, literally just start carrying a water bottle around. The caffeine is a b***h though, I still drink coffee.
What soda do you drink?
Coca cola zero and pepsi zero
That's probably caffeine. All I can advice is either switch to different caffeine source like pills / coffee / tea, or just kick it by drinking lightly less every day for 2 weeks until you reduce it to zero.
Artificial sweeteners paired with carbs in a meal can make you diabetic.
t. was also addicted to both, quit, then also quit caffeine and couldn't feel better about the latter
Is Zero still bad? Does it have a lot of calories?
I know a guy who was addicted and managed to stop. When he's craving for soda he drinks sparkling water with some lemon juice
It has no calories per se. Artificial sweeteners are bad in general, especially when paired with carbs because they can cause diabetes this way. In very large quantities, on paper they can frick up you hormones and even give you cancer.
Also, Zero has caffeine, few people have willpower to kick it. I was a huge caffeine junkie, had to cut it down bit by bit until I could quit.
use a straw when you drink it. It hell on the enamel
This is what made me stop drinking it. I've become extremely tooth conscious in recent years after ignoring my teeth my whole life. When I do rarely drink a soda I use a straw and I swish hot water through my mouth after each sip. I'm 28 and have never been to the dentist and really don't feel like going so I'm now trying to keep my teeth as good as I can by myself.
I got a sodastream so I can still have fizzy water. Works bretty gud. I really think that fake sugar in the “zero” drinks might be habit forming in some way.
Seriously, like other anons have mentioned, get some carbonated water in whatever form you can, as long as it doesn't have sugar and caffeine and shit in it. I get bottles of soda water and drink those when I get a craving, and my soda consumption is way down these past few months.
I think for me, the thing that is hard to give up is the 'bite' that carbonation gives. I just love it. So I find the healthiest ways to get that without all of the nasty shit you get in soda.
drink coke zero, same taste, no calories, problem solved
Thats what I do, is it bad for my health too?
no, it's fine
Same :'(
What about Rubicon Spring? Love the orange and mango flavour.
I'm like that with porn. Just install a counter on your phone that tracks your streak since you last had it. The first month is shit but after that it's much easier
Just stop buying it. You'll be less tempted to binge if it's not easily accessible to you.
Works wonders for porn and other junk food addictions too.
OP, if you live in america. you should be able to just NOT buy it, if you dont have it at home then you cant drink it. if you have to drive 20 minutes to the store and cant just WALK down the street to your local arab store like in europe then you'll be fine, JUST DONT BUY IT
yeah you can
ever seen a man killed over an iphone
what world are you living in bro get it together
Just drink sports drinks instead.
Tastes worse, but sweet enough to hit those cravings while not completely destroying your body.
Seek Canadian healthcare.
you could try kombucha, its a lot healthier (if you get the right brands) and still has a little fizz in it from the fermentation. It helped me kick soda.
>Ayo what you sipping?
>"Kombu..."
>Getthefrickouttahereeeee
Is there a more kino feeling than drinking some fresh dr pepper after a run?
Imo soda water and some shit like squeezing a lemon into it always has helped me
Drink fricking MILKY instead !
Have you tried like, not drinking it?
Its that simple, fren, you just gotta have a strong will. Don't make excuses, don't break the streak, you won't die for not drinking that shit.
You can do it fren, we all know you can.