Wtf am I eating wrong. I cut out all fairy but I still fart uncontrollably.
I replaced whey protein with whey isolate and still can't stop farting.
Is the oats? What is wrong with me anons
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I've no idea but since nobody else answered, maybe try some fermented foods and probiotics for a while, see if it improves
Will do anon
try some real fermented food, like kimchi. Yogurt and that shit is just a cucked version, real fermented food have a much more diverse bacteria culture.
>more diverse
kys troon
Fermented foods lead to stomach cancer.
Also, telling someone to eat food that produces gases to reduce farting is genuinely as good as a Black person giving financial advice.
I don’t know what the cure to your farting problem is but it’s not fermented foods that’ll just make it worse
So what's the cure bros?
You’re doomed to fart forever and be stinky and have no one enjoy being near you
>Fermented foods lead to stomach cancer.
Care to back that statement up with some data?
Yeah my data is supported by the university of eat shit israelite boy
farting it good, much better to have the gas escape than build up until you get a tummy cramp
i started eating a lot of oats the last two weeks and i fart like usual
how much do you weigh
your rough BF%
grams of protein you eat a day
also a list of everything you've eaten today
t. not a doctor
>pasta chicken with tomato sauce
>4 eggs in the morning with avocado
>smoothie with oats, peanut butter, almond milk, honey, coconut oil, whey isolate and banana
That's what I roughly ate last yesterday
how many grams of protein did you eat moron
>inb4 idk my macros
frick off of IST
but if you are curious and don't know, eating an excess of protein will cause you to fart a lot as your body removes the excess
I took around 30g of isolate
I'm 73 kg and I have 15% bf
Its the whey isolate. Literally the reason i stopped taking it and the problem went away
But they told me I would stop farting once I take the isolate version
Just stop taking all supplements and eat real food bro its way healthier for you
More of these? I fricking love them
go to the bathroom!!! you are shitting yourself
Do you go to the toilet just to fart in it??? Do you flush?
i mean that when you start farting a lot it probably means that you need to shit
For me it was the oats. Once i stopped, it got a lot better. I tried the same oats i ate like a year later, and the problem came back instantly with the same exact smell too, so it could be the issue for you too. I tolerate rice and buckwheat just fine, but potatoes give me gas too. Maybe someone here knows why?